The Joy of Living : Unlocking the Secret and Science of Happiness

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Unlocking the Science of Happiness

The Joy of Living could be a good read for anyone seeking to transform their problems into opportunities to realize their unlimited potential using basic meditation practices. This New York Times Bestseller offers an illuminating perspective on the science of meditation and provides a handbook for transforming our minds, bodies and lives. Yongey Mingyur Rinpoche's perspective invites readers to unlock the secrets to joy and contentment, making it an essential read for those looking to tap into their inner happiness.

The Joy of Living : Unlocking the Secret and Science of Happiness

Regular price RM41.18 MYR
Unit price
per
ISBN: 9780307347312
Authors: Eric Swanson
Publisher: Harmony
Date of Publication: 2008-05-27
Format: Paperback
Goodreads rating: 4.24
(rated by 7875 readers)

Description

A New York Times Bestseller!An illuminating perspective on the science of meditation—and a handbook for transforming our minds, bodies, and livesIn The Joy of Living , world-renowned Buddhist teacher Yongey Mingyur Rinpoche—the “happiest man in the world”—invites us to join him in unlocking the secrets to finding joy and contentment in the everyday. Using the basic meditation practices he provides, we can discover paths through our problems, transforming obstacles into opportunities to recognize the unlimited potential of our own minds.
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Unlocking the Science of Happiness

The Joy of Living could be a good read for anyone seeking to transform their problems into opportunities to realize their unlimited potential using basic meditation practices. This New York Times Bestseller offers an illuminating perspective on the science of meditation and provides a handbook for transforming our minds, bodies and lives. Yongey Mingyur Rinpoche's perspective invites readers to unlock the secrets to joy and contentment, making it an essential read for those looking to tap into their inner happiness.