Mindfulness: Live in the Moment and Enjoy Life to the Full
by
Gill Hasson
Regular price
- Unit price
- / per
Distinctive Find Peace and Refreshment in the Present
This book could be a good read for you if you're looking to find peace and refreshment in the midst of today's frantic world. With easy-to-understand explanations, inspirational quotes, and practical exercises, Mindfulness offers a practical and accessible introduction to living in the moment. It doesn't require a special room or equipment, making it convenient to incorporate into your daily routine. This book will help you take a holiday from your stresses and worries, giving you a new perspective on life and helping you find inner peace.
Mindfulness: Live in the Moment and Enjoy Life to the Full
by
Gill Hasson
Regular price
- Unit price
- / per
ISBN: 9781911358763
Authors:
Gill Hasson
Publisher: National Trust Books
Date of Publication: 2019-07-04
Format: Hardcover
Related Topics:
Personal Development,
Leadership,
Self Help,
Business,
Personal Development,
Leadership,
Psychology
Goodreads rating: 3.65
(rated by 721 readers)
Description
The perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical exercises for every day.Mindfulnessness is a practical, easy way to find peace in today's frantic world. You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine – even at your desk. Mindfulness is about intensely living in the moment – being aware of your sensations, your thoughts and feelings and the world around you. It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you.This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for every day.There are attractive illustrations throughout to make it a perfect gift for yourself and others.
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
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Distinctive Find Peace and Refreshment in the Present
This book could be a good read for you if you're looking to find peace and refreshment in the midst of today's frantic world. With easy-to-understand explanations, inspirational quotes, and practical exercises, Mindfulness offers a practical and accessible introduction to living in the moment. It doesn't require a special room or equipment, making it convenient to incorporate into your daily routine. This book will help you take a holiday from your stresses and worries, giving you a new perspective on life and helping you find inner peace.
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