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Mindfulness in Plain English

by Henepola Gunaratana, Lauri Porceddu
RM43.51 MYR
Mindfulness in Plain English - Thryft
Mindfulness in Plain English - Thryft

Practical guidance for cultivating mindfulness and kindness.

If you're looking for a grounded introduction to meditation, "Mindfulness in Plain English" is for you. It's written with clear, straightforward instructions that strip away the mysticism often associated with meditation. The added chapter on loving-kindness offers timely advice for nurturing compassion in our interactions, making it not just a book for personal growth, but also for fostering a more empathetic world.

Mindfulness in Plain English

by Henepola Gunaratana, Lauri Porceddu
RM43.51 MYR
ISBN: 9780861713219
Authors: Henepola Gunaratana, Lauri Porceddu
Publisher: Wisdom Publications
Date of Publication: 1996-11-01
Format: Paperback
Related Collections: Philosophy, Personal Development
Related Topics: Personal Development, Psychology
Goodreads rating: 4.15
(rated by 17522 readers)

Description

Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life.
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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Practical guidance for cultivating mindfulness and kindness.

If you're looking for a grounded introduction to meditation, "Mindfulness in Plain English" is for you. It's written with clear, straightforward instructions that strip away the mysticism often associated with meditation. The added chapter on loving-kindness offers timely advice for nurturing compassion in our interactions, making it not just a book for personal growth, but also for fostering a more empathetic world.