Sale
Mindfulness: Be Mindful. Live in the Moment.
by
Gill Hasson
Regular price
RM43.51 MYR
RM39.85 MYR
8% off
- Unit price
- / per
8% off
9% off
10% off
11% off
Capture the essence of the book: Live in the present moment
This book is a great read for anyone looking to reduce stress, increase self-awareness, and find new ways of thinking and behaving. The unique and distinctive feature of this book is its focus on mindfulness, which allows readers to fully experience the present moment and break free from unhelpful thoughts and thinking patterns. Users would likely review the book positively for its practical tips and techniques that help readers achieve a new level of understanding and bring about positive changes in their relationships and overall enjoyment of life.
Sale
Mindfulness: Be Mindful. Live in the Moment.
by
Gill Hasson
Regular price
RM43.51 MYR
RM39.85 MYR
8% off
- Unit price
- / per
8% off
9% off
10% off
11% off
ISBN: 9780857084446
Authors:
Gill Hasson
Publisher: Capstone
Date of Publication: 2013-09-03
Format: Paperback
Related Topics:
Self Help,
Personal Development,
Leadership,
Leadership,
Psychology,
Business,
Personal Development
Goodreads rating: 3.65
(rated by 721 readers)
Description
Be calm, collected and in the moment. Too often, life just races by. You don't fully experience what's happening now because you're too busy thinking about what needs doing tomorrow or distracted by what happened yesterday. And all the time, your mind is chattering with commentary or judgment. Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life. With ideas, tips, and techniques to help you enjoy a more mindful approach to life, you'll learn how to adopt more positive ways of thinking and behaving, become calmer and more confident, break free from unhelpful thoughts and thinking patterns, bring about positive changes in your relationships, and achieve a new level of self-awareness and understanding. Life is happening right now; mindfulness will help you live in the moment so it doesn't pass you by.
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Find out more about our process here.
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Capture the essence of the book: Live in the present moment
This book is a great read for anyone looking to reduce stress, increase self-awareness, and find new ways of thinking and behaving. The unique and distinctive feature of this book is its focus on mindfulness, which allows readers to fully experience the present moment and break free from unhelpful thoughts and thinking patterns. Users would likely review the book positively for its practical tips and techniques that help readers achieve a new level of understanding and bring about positive changes in their relationships and overall enjoyment of life.
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