Mindfulness : A practical guide to finding peace in a frantic world
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Find peace in a frantic world.
This book is perfect for anyone feeling overwhelmed by the demands of modern life. With its simple yet powerful mindfulness practices, it offers a life-changing way to break free from anxiety, stress, and unhappiness. Written by Professor Mark Williams, a leading authority in the field, this beloved bestseller will guide you towards a sense of inner peace and allow you to face life's challenges with newfound courage. Invest just a few minutes each day and regain control of your life.
Mindfulness : A practical guide to finding peace in a frantic world
Regular price
- Unit price
- / per
ISBN: 9780749953089
Publisher: Piatkus Books
Date of Publication: 2011-05-05
Format: Paperback
Goodreads rating: 3.99
(rated by 12861 readers)
Description
MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
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Find peace in a frantic world.
This book is perfect for anyone feeling overwhelmed by the demands of modern life. With its simple yet powerful mindfulness practices, it offers a life-changing way to break free from anxiety, stress, and unhappiness. Written by Professor Mark Williams, a leading authority in the field, this beloved bestseller will guide you towards a sense of inner peace and allow you to face life's challenges with newfound courage. Invest just a few minutes each day and regain control of your life.
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