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Mindfulness - A Practical Guide To Awakening
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RM15.49 MYR
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Focus on present moment to awaken - Mindfulness
Mindfulness could be a good read for someone who is interested in developing greater self-awareness and learning more about how to live in the present moment. This book teaches readers how to tap into their mind, body, and emotions to gain new insights into themselves and the world around them. It offers practical lessons and exercises that anyone can use to improve their mindfulness practice, and it is especially helpful for those who are new to this type of meditation. Reading this book may inspire users to start a regular mindfulness practice, leading to greater peace of mind and a deeper understanding of themselves.
Sale
Mindfulness - A Practical Guide To Awakening
Regular price
RM22.17 MYR
RM15.49 MYR
30% off
- Unit price
- / per
30% off
30% off
30% off
30% off
ISBN: 9781622030637
Estimated First-hand Retail Price: RM114.70 MYR
Authors:
Joseph Goldstein
Publisher: Sounds True
Date of Publication: 2013-11-01
Format: Hardcover
Goodreads rating: 4.38
(rated by 1857 readers)
Description
The mind contains the seeds of its own awakening—seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness , Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom. Goldstein's source teaching is the Satipatthana Sutta , the Buddha's legendary discourse on the four foundations of mindfulness that became the basis for the many types of Vipassana (or insight meditation) found today. Exquisite in detail yet wholly accessible and relevant for the modern student, Mindfulness takes us through a profound study "There is a wealth of meaning and nuance in the experience of mindfulness that can enrich our lives in unimagined ways," writes Goldstein. In Mindfulness you have the tools to mine these riches for yourself.
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
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Focus on present moment to awaken - Mindfulness
Mindfulness could be a good read for someone who is interested in developing greater self-awareness and learning more about how to live in the present moment. This book teaches readers how to tap into their mind, body, and emotions to gain new insights into themselves and the world around them. It offers practical lessons and exercises that anyone can use to improve their mindfulness practice, and it is especially helpful for those who are new to this type of meditation. Reading this book may inspire users to start a regular mindfulness practice, leading to greater peace of mind and a deeper understanding of themselves.
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