Ashtanga Yoga : The Definitive Step-by-Step Guide to Dynamic Yoga

Regular price RM53.64 MYR
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Distinctive appeal: Dynamic yoga journey for all skill levels.

This book is a must-read for anyone looking to explore the world of Ashtanga Yoga. With its step-by-step guide and colorful photographs, it provides a clear and comprehensive understanding of the practice. Whether you are a beginner or an experienced yogi, this book will take you on a dynamic journey, helping you build a strong foundation and progress in your yoga practice. Get ready to unleash your inner strength and flexibility with Ashtanga Yoga!

Ashtanga Yoga : The Definitive Step-by-Step Guide to Dynamic Yoga

Regular price RM53.64 MYR
Unit price
per
ISBN: 9780609807866
Publisher: Harmony
Date of Publication: 2001-05-15
Format: Paperback
Related Collections: Sports
Related Topics: Health
Goodreads rating: 4.09
(rated by 182 readers)

Description

John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.
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Distinctive appeal: Dynamic yoga journey for all skill levels.

This book is a must-read for anyone looking to explore the world of Ashtanga Yoga. With its step-by-step guide and colorful photographs, it provides a clear and comprehensive understanding of the practice. Whether you are a beginner or an experienced yogi, this book will take you on a dynamic journey, helping you build a strong foundation and progress in your yoga practice. Get ready to unleash your inner strength and flexibility with Ashtanga Yoga!