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Tiny Habits: The Small Changes That Change Everything

by B.J. Fogg
RM33.29 MYR
Tiny Habits: The Small Changes That Change Everything
Tiny Habits: The Small Changes That Change Everything

Transformative power of minuscule, habitual shifts.

If you've ever felt overwhelmed by the idea of making big life changes, "Tiny Habits" shows you a different path that's both manageable and impactful. BJ Fogg offers an approachable method that can fit into anyone's lifestyle. Instead of grand resolutions, you'll learn to make tiny changes that lead to significant personal growth. It's a perfect read for those seeking self-improvement without the pressure of an all-or-nothing overhaul.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
New

Tiny Habits: The Small Changes That Change Everything

by B.J. Fogg
RM33.29 MYR
ISBN: 9780753553237
Authors: B.J. Fogg
Publisher: VIRGIN BOOKS
Date of Publication: 2019-01-01
Format: Paperback
Related Collections: Science, Business, Personal Development
Related Topics: Psychology, Health, Productivity, Self Help, Personal Development, Leadership, Productivity, Business, Psychology, Personal Development, Leadership
Goodreads rating: 4.14
(rated by 16797 readers)

Description

Improving your life is much easier than you think. Whether it’s losing weight, sleeping more, or restoring your work/life balance – the secret is to start small. For years, we’ve been told that being more healthy and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins — and embed new, tiny habits into our everyday routines. The world expert on this is Silicon Valley legend BJ Fogg, pioneering research psychologist and founder of the iconic Behaviour Design Lab at Stanford. Now anyone can use his science-based approach to make changes that are simple to achieve and sticky enough to last. In the hugely anticipated Tiny Habits, BJ Fogg shows us how to change our lives for the better, one tiny habit at a time. Based on twenty years research and his experience coaching over 40,000 people, it cracks the code of habit formation. Focus on what is easy to change, not what is hard; focus on what you want to do, not what you should do. At the heart of this is a startling truth — that creating happier, healthier lives can be easy, and surprisingly fun.
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

Find out more about our process here.

 

Similar Reads

Transformative power of minuscule, habitual shifts.

If you've ever felt overwhelmed by the idea of making big life changes, "Tiny Habits" shows you a different path that's both manageable and impactful. BJ Fogg offers an approachable method that can fit into anyone's lifestyle. Instead of grand resolutions, you'll learn to make tiny changes that lead to significant personal growth. It's a perfect read for those seeking self-improvement without the pressure of an all-or-nothing overhaul.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.