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Personal Development

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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Heart Disease - What You Can Do To Reduce Your Risk Of Heart Disease Today - Thryft
'Dr Bruce Miller

Heart Disease - What You Can Do To Reduce Your Risk Of Heart Disease Today

RM21.57 MYR from RM14.26 MYR Save up to 51%

This book is a comprehensive guide that provides practical steps and insights on how to prevent heart disease and improve heart health. Dr. Bruce Miller explores the major risk factors for heart disease and offers simple changes in lifestyle that can make a significant difference. With a focus on dietary supplements, vitamins, herbs, and minerals, this book provides alternative solutions for lowering cholesterol and reducing the chances of cardiovascular disease. By following the advice in this book, you can take control of your heart health and potentially save your life.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

Yoga - Thryft
Cheryl Isaacson

Yoga

RM21.57 MYR from RM14.26 MYR Save up to 51%

This book is a great read for beginners who want to learn about yoga and start incorporating it into their daily lives. It provides a clear introduction to yoga poses and techniques that are easy to understand. What makes this book unique is that it encourages the reader to connect mind, body, and spirit to achieve overall wellness. Readers will walk away feeling more centered, balanced, and invigorated.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

Hypertension : How to Work with Your Doctor and Take Charge of Your Health - Thryft
Mike Samuels, Nancy H. Samuels

Hypertension : How to Work with Your Doctor and Take Charge of Your Health

RM21.57 MYR from RM14.26 MYR Save up to 51%

Recommended read: - If you are seeking guidance on how to effectively manage your hypertension and improve your overall health, "Hypertension: How to Work with Your Doctor and Take Charge of Your Health" is the book for you. With practical advice on lifestyle modifications, this book empowers you to make positive changes, from coping with stress to adopting a healthier diet and exercise routine. It also provides insights into the impact of hypertension on sexuality and recommends the best drugs for treatment. Take control of your health journey with this informative and empowering read.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

Bragg Healthy Lifestyle - Thryft
Paul Bragg

Bragg Healthy Lifestyle

from RM14.26 MYR Save up to 38%

Learn the Bragg Healthy Lifestyle that can keep you ageless. Their proven system of body purification, toxicless diet and healthy habits helps cleanse your body of toxins to strengthen nerves, increase energy, enhance mental clarity and promote longevity. This book inspires super health and youthfulness!

from RM14.26 MYR Save up to 38%

In stock

Living Health - Thryft

Living Health

RM17.91 MYR from RM14.26 MYR Save up to 34%

Living Health can be a good read for people who are looking for a comprehensive guide to improving their lifestyles. The book features practical tips and strategies for achieving optimal health, including dietary advice and exercise techniques. It also emphasizes the importance of mental and emotional wellbeing in overall health. Readers may appreciate the book's holistic approach to wellness and its focus on sustainable lifestyle changes.

RM17.91 MYR from RM14.26 MYR Save up to 34%

In stock

High Blood Pressure - Arrest This Silent Killer Before It Strikes And You Will Add Years To Your Life - Thryft

High Blood Pressure - Arrest This Silent Killer Before It Strikes And You Will Add Years To Your Life

RM21.57 MYR from RM14.26 MYR Save up to 51%

This book is a must-read for anyone struggling with high blood pressure. Dr. Miller provides clear and practical advice on how to control and prevent high blood pressure through diet, food supplements, and lifestyle modifications. By following his guidance, you can take charge of your health and open the door to a healthier, richer, and happier life. Don't let high blood pressure control you; take control of your high blood pressure and live a healthier life.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

Heart Disease - What You Can Do To Reduce Your Risk Of Heart Disease Today - Thryft
'Dr Bruce Miller

Heart Disease - What You Can Do To Reduce Your Risk Of Heart Disease Today

RM21.57 MYR from RM14.26 MYR Save up to 51%

This book is a must-read for anyone concerned about their heart health. Dr. Bruce Miller breaks down the major risk factors for heart disease and provides simple, yet powerful, lifestyle changes that can make a big difference. The most intriguing aspect of this book is the revelation about oxidized LDL cholesterol and how certain nutrients can block its harmful effects. With insights on dietary supplements, vitamins, herbs, and minerals, this comprehensive guide offers a holistic approach to reducing the chances of cardiovascular disease. Don't wait, take control of your heart health today!

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

Get Well Therapy - Thryft
Clair Bradshaw, R.W. Alley

Get Well Therapy

RM28.88 MYR from RM14.26 MYR Save up to 56%

"Get Well Therapy could be a good read for someone who is struggling with an illness or going through a difficult time. Through insightful illustrations and words of wisdom, the book encourages readers to find meaning and hope in their suffering. It does not offer quick solutions or easy fixes, but rather provides a companion for those walking through difficult times."

RM28.88 MYR from RM14.26 MYR Save up to 56%

In stock

Osteoporosis - The 'Silent Disease' That Can Be Prevented Or Slowed If Bone Loss Is Detected Early But Cannot Be Reversed Once It Sets In - Thryft
Dr Bruce Miller

Osteoporosis - The 'Silent Disease' That Can Be Prevented Or Slowed If Bone Loss Is Detected Early But Cannot Be Reversed Once It Sets In

RM21.57 MYR from RM14.26 MYR Save up to 51%

This book is a must-read for anyone concerned about their bone health. Dr. Bruce Miller lays out a comprehensive guide to understanding and preventing osteoporosis, offering valuable insights and practical tips. With an emphasis on preventive habits and exercise, this book empowers readers to take control of their bone health and avoid the debilitating effects of osteoporosis. So if you're ready to unlock the secrets to strong, healthy bones and enjoy a future free from the limitations of this 'silent disease', this book is for you!

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

Probiotics: The Revolutionary 'Friendly Bacteria' Way to Vital Health and Well-Being - Thryft
Leon Chaitow, Natasha Trenev

Probiotics: The Revolutionary 'Friendly Bacteria' Way to Vital Health and Well-Being

RM21.57 MYR from RM14.26 MYR Save up to 51%

Recommendation: This book is a must-read for anyone interested in improving their overall health and well-being. Leon Chaitow takes you on a journey into the world of friendly bacteria, or probiotics, and explains how they can contribute to a healthy body. What sets this book apart is its comprehensive exploration of the various species and strains of bacteria, their benefits, and how they can be incorporated into your diet. From fighting infections to promoting infant health, Chaitow covers it all. Get ready to unlock the power of friendly bacteria and embrace a healthier life!

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

Freedom from Disease: How to Control free Radicals, a major cause of aging and disease - Thryft

Freedom from Disease: How to Control free Radicals, a major cause of aging and disease

RM36.19 MYR from RM17.91 MYR Save up to 55%

If you're intrigued by the science behind aging and how it ties to everyday health, "Freedom from Disease" is a great pick. This book doesn't just outline the problems but also provides insight into natural ways to reinforce your body's defenses. It's a read that could empower you with knowledge to potentially enhance your healthspan and vitality.

RM36.19 MYR from RM17.91 MYR Save up to 55%

In stock

Gary Null's Power Aging - Thryft

Gary Null's Power Aging

RM43.50 MYR from RM21.57 MYR Save up to 54%

"Power Aging by Gary Null is an ideal read for individuals above 40 years old, who want to live a longer and healthier life. This book educates the reader on how antioxidants and other substances such as trimethylglycine can be used to combat the symptoms of aging. The three-part guide breaks down how the modern environment and our own biological processes contribute to aging; hormonal keys to health and how to specifically address concerns such as cardiovascular function, cancer and mental sharpness; and finally, a practical diet and exercise program. This book is a must-read for anyone interested in revolutionizing their approach to aging."

RM43.50 MYR from RM21.57 MYR Save up to 54%

In stock

Healthy Bones, Muscles and Joints - Thryft
Reader's Digest Association

Healthy Bones, Muscles and Joints

RM39.84 MYR from RM17.91 MYR Save up to 55%

"Healthy Bones, Muscles and Joints" is a comprehensive guide to maintaining a healthy musculoskeletal system. The book offers practical advice on a range of topics, from back and joint pain to osteoporosis and arthritis. It covers everything from dietary interventions to exercise routines and is written in accessible language suitable for both laypersons and medical professionals. For anyone looking to protect their bones, muscles, and joints from disease and practical tips on daily habits, Healthy Bones, Muscles and Joints is an informative and engaging read.

RM39.84 MYR from RM17.91 MYR Save up to 55%

In stock

Understanding Bowels - Thryft

Understanding Bowels

RM32.53 MYR from RM17.91 MYR Save up to 55%

This book could be a good read for someone who wants to understand their gut health better. Understanding Bowels provides an easy-to-read guide to the digestive system, offering helpful advice on how to maintain a healthy diet and lifestyle. With clear explanations and illustrations, this book could be a useful tool for anyone who is looking to improve their digestive health.

RM32.53 MYR from RM17.91 MYR Save up to 55%

In stock

Thai Massage - Thryft
Maria Mercati

Thai Massage

from RM14.26 MYR

Thai Massage is a perfect read for those who seek physical and mental wellness through restorative stretches and pressure. The book provides step-by-step instructions, integrated with colorful photographs and superimposed directional arrows, to explain each technique. The healing aspect of each technique is emphasized in the text as well as the mechanics themselves. The book also advises on devising your own massage programs to suit specific healing needs or adaptations to time constraints. Overall, it's a great resource for those who seek to incorporate Thai massage into their daily routine.

from RM14.26 MYR

In stock

Miracle Ball Method - Thryft
Elaine Petrone

Miracle Ball Method

RM32.53 MYR from RM14.26 MYR Save up to 61%

The Miracle Ball Method could be a good read for individuals who seek alternative therapies for pain and stress relief. This book offers a unique approach using controlled breathing and squishy balls to alleviate pain and tension, making it stand out from traditional methods. The author's personal journey and success using this method may resonate with readers and provide them with hope for their own healing.

RM32.53 MYR from RM14.26 MYR Save up to 61%

In stock

Juice - Recipes For Juicing, Cleansing, And Living Well - Thryft

Juice - Recipes For Juicing, Cleansing, And Living Well

RM17.91 MYR from RM14.26 MYR Save up to 34%

If you're looking to jumpstart a healthier lifestyle and incorporate juicing into your routine, "Juice" is the perfect book for you. With its beautiful illustrations and easy-to-follow recipes, this book will guide you through the world of juicing, helping you create delicious and nutritious organic juices at home. Whether you're looking to detoxify, boost your energy, or simply add more fruits and vegetables to your diet, "Juice" has everything you need to live well and feel great.

RM17.91 MYR from RM14.26 MYR Save up to 34%

In stock

Younger At Last - The New World Of Vitality Medicine - Thryft
Steven Lamm, Gerald Secor Couzens

Younger At Last - The New World Of Vitality Medicine

RM21.57 MYR from RM14.26 MYR Save up to 51%

Younger At Last is a great read for those looking for alternative approaches to achieving vitality and overall well-being. The book offers a comprehensive program with various prescription and over-the-counter drugs that can help improve your energy levels and mental clarity. What sets this book apart is its unique perspective on vitality medicine, making it a must-read for anyone looking to live an active lifestyle for life.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

Mind, Body and Immunity: How to Enhance Your Body's Natural Defences - Thryft
Rachel Charles

Mind, Body and Immunity: How to Enhance Your Body's Natural Defences

RM32.53 MYR from RM14.26 MYR Save up to 56%

This book would be a good read for anyone looking to take control of their health and strengthen their immune system. With practical tips and expert advice, it empowers readers to enhance their body's natural defenses against illness. Whether you're interested in holistic approaches or want to learn more about the mind-body connection, this book offers valuable insights and strategies to support your overall well-being.

RM32.53 MYR from RM14.26 MYR Save up to 56%

In stock

Hot Yoga - Energising, Rejuvenating, Healing - Thryft
Marilyn Barnett

Hot Yoga - Energising, Rejuvenating, Healing

RM21.57 MYR from RM14.26 MYR Save up to 51%

Hot Yoga is a good read for those interested in holistic health practices. Through Bikram Yoga, the author provides a series of 26 postures to help restore vitality, promote healing and prevent chronic ailments. The book offers easy to learn postures that can be done at any level of strength and flexibility. The unique feature of Hot Yoga is performing the postures in a heated room, which aids in achieving a deeper stretch and helps eliminate toxins and impurities from the body. Users would appreciate the author's personal experience of addiction to Hot Yoga, providing an authentic review of the practice.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

Awakening Beauty the Dr. Hauschka Way - Thryft
Susan West Kurz, Tom Monte

Awakening Beauty the Dr. Hauschka Way

RM32.53 MYR from RM14.26 MYR Save up to 56%

This book is a must-read for anyone looking to embrace their natural beauty and improve their overall health. Susan West Kurz, president of Dr. Hauschka, Inc., shares a transformative program that focuses on nurturing beauty from the inside out. By using organic products, making simple dietary changes, and incorporating practices like meditation and exercise, readers can achieve healthy, radiant skin and a sense of well-being. The book also provides valuable advice on skin care, including how to assess product claims and break unhealthy habits. Take the journey to awaken your true beauty and discover a renewed sense of self.

RM32.53 MYR from RM14.26 MYR Save up to 56%

In stock

Detox - Thryft
Rosalyn Patrick

Detox

RM28.88 MYR from RM14.26 MYR Save up to 56%

Detox is a concise guide on the benefits of detoxifying and the dietary and lifestyle changes to make it happen. With an emphasis on natural detoxification methods and practical advice, this book is perfect for those seeking to improve their physical and mental health.

RM28.88 MYR from RM14.26 MYR Save up to 56%

In stock

The Miracle Nutrient - Coenzyme Q10 - Thryft
Emile Bliznakov, Gerry Hunt

The Miracle Nutrient - Coenzyme Q10

RM32.53 MYR from RM17.91 MYR Save up to 46%

If health and longevity are priorities for you, "The Miracle Nutrient - Coenzyme Q10" could be an enlightening read. It delves into the science of CoQ10 and its potential to enhance vitality by combating age-related diseases and bolstering your immune system. It's not just academic; it includes practical advice on how to integrate this nutrient into your life, offering a blend of scientific insights and useful health tips.

RM32.53 MYR from RM17.91 MYR Save up to 46%

In stock

Aromatherapy - Thryft
Shirley Price

Aromatherapy

RM14.26 MYR Save 43%

Aromatherapy by Shirley Price can be a good read for those who are interested in learning about the benefits of essential oils and their uses in daily life. The book provides a concise introduction to the subject and teaches readers which blends to use for various types of ailments. Readers are sure to appreciate the practical tips and advice given by the author who is an expert in her field.

RM14.26 MYR Save 43%

In stock

Inner Cleansing: Living Clean in a Polluted World - Thryft
Carlson Wade

Inner Cleansing: Living Clean in a Polluted World

RM50.81 MYR from RM25.22 MYR Save up to 54%

If you're feeling bogged down by the modern world's diet and pollution, "Inner Cleansing" could just be the book to guide you through a much-needed reset. Nancy Corbett provides practical advice on various detox methods, learned from the esteemed Hopewood Health Centre, to help you purge impurities and embrace cleaner, balanced nutrition. Dive into this guide to feel invigorated and reclaim control over your health.

RM50.81 MYR from RM25.22 MYR Save up to 54%

In stock

"Good Housekeeping" Complete Yoga - Thryft
Stella Weller

"Good Housekeeping" Complete Yoga

RM43.50 MYR from RM21.57 MYR Save up to 50%

Whether you're a yoga novice or a seasoned practitioner, "Good Housekeeping" Complete Yoga offers a wealth of knowledge that can deepen your understanding and practice. The mix of philosophy with practical advice makes it accessible, while its step-by-step illustrations ensure you can perfect your poses safely and effectively. Addressing specific ailments with targeted yoga remedies, it could be the companion you need to elevate your wellness journey.

RM43.50 MYR from RM21.57 MYR Save up to 50%

In stock

Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion - Thryft
Mark Hyman, Elizabeth Lipski

Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion

RM21.57 MYR from RM14.26 MYR Save up to 51%

This book is a must-read for anyone looking to understand and improve their digestive health. With a practical toolkit of solutions for common gastrointestinal disorders, as well as guidance on the latest advances in testing, nutrition, and natural therapies, it offers a holistic approach to achieving wellness through proper digestion. Dr. Lipski's clear and accessible writing style makes complex concepts easy to understand, and her expertise will empower readers to take control of their health. Whether you're experiencing digestive issues or simply interested in optimizing your well-being, this book is an invaluable resource that will help you understand the intimate relationship between digestion and overall health.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

Massage : Soothe Away the Tensions and Anxieties of a Busy Lifestyle - Thryft
Eilean Bentley

Massage : Soothe Away the Tensions and Anxieties of a Busy Lifestyle

from RM14.19 MYR

Massage is a great addition to anyone's self-care routine, but this book is particularly useful for those with busy lifestyles. The step-by-step guides make it easy to learn and incorporate into daily life, and the author's emphasis on the healing power of touch is a unique feature. Additionally, the inclusion of advice on gemstones and pressure points adds depth and specificity to the techniques discussed. Overall, this book is highly recommended for those looking to incorporate relaxation and wellness into their busy lives.

from RM14.19 MYR

Out of stock

Get Healthy Singapore: It's Time to Wake Up! - Thryft
Vismai Schonfelder

Get Healthy Singapore: It's Time to Wake Up!

RM28.88 MYR from RM14.26 MYR Save up to 56%

If you've ever felt lost in a sea of quick-fix health solutions, "Get Healthy Singapore: It's Time to Wake Up!" could be your lighthouse. Schonfelder's brush with mortality grants him a perspective that's both profound and practical, guiding readers like you to a sustainable path for well-being. This isn't just about a list of dos and don'ts; it's a personal invitation to rethink and take charge of your health, with advice that's as applicable in Singapore as it is globally.

RM28.88 MYR from RM14.26 MYR Save up to 56%

Out of stock

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.