Personal Development

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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Jog, Run, Race - Thryft
Joe Henderson

Jog, Run, Race

Regular price RM28.88 MYR from RM14.26 MYR Save up to 56%

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Sorry! Book description for this title is not available.

Regular price RM28.88 MYR from RM14.26 MYR Save up to 56%

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Marathon Runner's Handbook - Thryft
Bruce Fordyce

Marathon Runner's Handbook

Regular price RM17.91 MYR from RM14.26 MYR Save up to 45%

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The Marathon Runner's Handbook is an inspiring read for beginners who want to train themselves for their first marathon. With detailed text, full-colour diagrams, and beautiful photographs, this book helps you understand physiology and running science in an accessible and inspiring way. The book also includes practical training schedules, pacing tables, and an analysis of how muscles work and how injuries occur. The author, Bruce Fordyce, one of the greatest ultramarathon athletes of all time, writes about today's high-achieving marathon runners and the world's most famous long-distance races. Marielle Renssen, an editor, writer, and runner, also contributes to this book.

Regular price RM17.91 MYR from RM14.26 MYR Save up to 45%

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Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.