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Personal Development

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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Nutrition
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Nutrition
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Low-Fat Living - Turn Off The Fat-Makers, Turn On The Fat-Burners For Longevity, Energy, Weight Loss, Freedom From Disease - Thryft
Bob Greene

Low-Fat Living - Turn Off The Fat-Makers, Turn On The Fat-Burners For Longevity, Energy, Weight Loss, Freedom From Disease

RM21.57 MYR from RM14.26 MYR Save up to 51%

This book could be a good read for someone looking to adopt a healthy lifestyle and achieve sustainable weight loss. The unique appeal of this book lies in its emphasis on replacing dieting with a fat-burning lifestyle, backed by the latest worldwide research. With delicious recipes and easy exercises, this book offers practical methods to lower blood pressure, reduce cholesterol, and decrease the risk of various diseases. By following the Low-Fat Living program, readers can enjoy more energy, improved health, and a longer life.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

土埚厨师养生菜飘香 - Tangyu Claypot Chef - Thryft

土埚厨师养生菜飘香 - Tangyu Claypot Chef

RM28.88 MYR from RM14.26 MYR Save up to 56%

This book is perfect for busy individuals who want to eat healthy but don't have a lot of time to spend in the kitchen. The recipes are easy to follow and incorporate a variety of fruits and vegetables for maximum nutrition. The unique feature of this book is the use of claypot cooking, which helps to retain the flavor and nutrients of the ingredients. The expert authors, Peter Teo and Wilson Tan, bring decades of culinary experience and knowledge to this book, making it a must-read for anyone who wants to eat well and stay healthy.

RM28.88 MYR from RM14.26 MYR Save up to 56%

In stock

Heart Disease - What You Can Do To Reduce Your Risk Of Heart Disease Today - Thryft
'Dr Bruce Miller

Heart Disease - What You Can Do To Reduce Your Risk Of Heart Disease Today

RM21.57 MYR from RM14.26 MYR Save up to 51%

This book is a comprehensive guide that provides practical steps and insights on how to prevent heart disease and improve heart health. Dr. Bruce Miller explores the major risk factors for heart disease and offers simple changes in lifestyle that can make a significant difference. With a focus on dietary supplements, vitamins, herbs, and minerals, this book provides alternative solutions for lowering cholesterol and reducing the chances of cardiovascular disease. By following the advice in this book, you can take control of your heart health and potentially save your life.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

Neris and India's Idiot-Proof Diet - Thryft
India Knight & Neris Thomas

Neris and India's Idiot-Proof Diet

RM21.57 MYR from RM14.26 MYR Save up to 51%

This book could be a good read for someone who wants to learn how to eat healthily without complicated diets. It breaks down healthy eating into simple, manageable steps and emphasizes the importance of making small changes over time. The unique feature of this book is that it provides practical advice from two authors who have transformed their own health through healthy eating.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

Releasing Fat : Developing Healthy Lifestyles That Have a Side Effect of Permanent Fat Loss - Thryft
Donna K. Wallace, Ray D. Strand, Myron Wentz

Releasing Fat : Developing Healthy Lifestyles That Have a Side Effect of Permanent Fat Loss

RM21.57 MYR from RM14.26 MYR Save up to 51%

This book would be an excellent read for individuals who are struggling to maintain a healthy weight and who want to lead a healthier lifestyle. The book provides valuable insights on insulin resistance and shares the alarming statistics of children developing type 2 diabetes due to poor dietary and lifestyle choices. The most unique feature of the book is its focus on developing healthy habits and not just on losing weight, which makes it a sustainable approach to a healthier lifestyle. It is highly recommended for anyone who wants to take control of their health and well-being.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

The Food Doctor Ultimate Diet - Thryft
Ian Marber

The Food Doctor Ultimate Diet

RM21.57 MYR from RM14.26 MYR Save up to 51%

The Food Doctor Ultimate Diet is a great read for anyone looking to change their eating habits and lose weight at the same time. The book offers a comprehensive seven-day diet program that requires no calorie counting and is guaranteed to kick-start your weight loss journey. The author, Ian Marber, also provides motivational case studies that prove the effectiveness of the plan, making it a must-read for anyone looking to make a real change in their life.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

Omega RX Zone : The Miracle of the New High-dose Fish Oil - Thryft
Barry Sears

Omega RX Zone : The Miracle of the New High-dose Fish Oil

RM17.91 MYR from RM14.26 MYR Save up to 45%

Omega RX Zone could be a good read for users who are interested in improving their health through nutrition. This book primarily discusses the benefits of high-dose fish oil, which can help regulate hormones, reduce inflammation, and improve overall health. The unique aspect of this book is its focus on the zone diet, a specific approach to nutrition that encourages a balance of protein, fat, and carbohydrates. Reviewers praise this book for its clear and informative writing style, as well as its practical tips for incorporating high-dose fish oil into one's diet.

RM17.91 MYR from RM14.26 MYR Save up to 45%

In stock

Antioxidants - Your Answer To Over 60 Degenerative Diseases Involving Free Radical Activity - Thryft
Dr Bruce Miller

Antioxidants - Your Answer To Over 60 Degenerative Diseases Involving Free Radical Activity

RM21.57 MYR from RM14.26 MYR Save up to 51%

This book is a comprehensive guide that will introduce you to the exciting world of antioxidants and their potential to prevent and treat over 60 degenerative diseases. Dr. Bruce Miller provides evidence-based insights that will empower you to take control of your health. Whether you're looking to prevent disease, slow its progression, or even reverse it, this book offers a ray of hope backed by scientific studies. Get ready to unlock the superpowers of antioxidants and transform your health for the better.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

Superjuicing: More Than 100 Nutritious Vegetable and Fruit Recipes - Thryft
Tonia Reinhard MS RD

Superjuicing: More Than 100 Nutritious Vegetable and Fruit Recipes

RM39.84 MYR from RM25.22 MYR Save up to 47%

If you're aiming for a wholesome lifestyle tweak, "Superjuicing" might just be your go-to source. Tonia Reinhard serves up a convenient and tasty way to boost your vegetable and fruit intake with over 100 recipes. It's not just about drinks; this book skillfully extends juicing into complete meals, offering a diverse mix that could potentially rejuvenate your diet. Plus, with an eye on chronic disease prevention, it doesn't just satiate your taste buds but also arms your body with essential nutrients. Perfect for anyone seeking to enrich their daily menu with vibrant, healthful options.

RM39.84 MYR from RM25.22 MYR Save up to 47%

In stock

No More PMS! - The Medically Proven Women's Nutritional Advisory Service Programme - Thryft
Guy Abraham, Alan Stewart, Maryon Stewart

No More PMS! - The Medically Proven Women's Nutritional Advisory Service Programme

RM21.57 MYR from RM14.26 MYR Save up to 51%

This book presents a comprehensive program that combines dietary changes, supplements, and exercise to alleviate pre-menstrual syndrome (PMS). With the backing of scientific research and personal stories, this book provides a practical approach to balancing nutrition for a healthy menstrual cycle.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

Heart Disease - What You Can Do To Reduce Your Risk Of Heart Disease Today - Thryft
'Dr Bruce Miller

Heart Disease - What You Can Do To Reduce Your Risk Of Heart Disease Today

RM21.57 MYR from RM14.26 MYR Save up to 51%

This book is a must-read for anyone concerned about their heart health. Dr. Bruce Miller breaks down the major risk factors for heart disease and provides simple, yet powerful, lifestyle changes that can make a big difference. The most intriguing aspect of this book is the revelation about oxidized LDL cholesterol and how certain nutrients can block its harmful effects. With insights on dietary supplements, vitamins, herbs, and minerals, this comprehensive guide offers a holistic approach to reducing the chances of cardiovascular disease. Don't wait, take control of your heart health today!

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

Probiotics: The Revolutionary 'Friendly Bacteria' Way to Vital Health and Well-Being - Thryft
Leon Chaitow, Natasha Trenev

Probiotics: The Revolutionary 'Friendly Bacteria' Way to Vital Health and Well-Being

RM21.57 MYR from RM14.26 MYR Save up to 51%

Recommendation: This book is a must-read for anyone interested in improving their overall health and well-being. Leon Chaitow takes you on a journey into the world of friendly bacteria, or probiotics, and explains how they can contribute to a healthy body. What sets this book apart is its comprehensive exploration of the various species and strains of bacteria, their benefits, and how they can be incorporated into your diet. From fighting infections to promoting infant health, Chaitow covers it all. Get ready to unlock the power of friendly bacteria and embrace a healthier life!

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

The Pleasure Principle Diet : How to Lose Weight Permanently, Eating the Foods You Love - Thryft
Robert E. Willner

The Pleasure Principle Diet : How to Lose Weight Permanently, Eating the Foods You Love

from RM14.26 MYR Save up to 38%

This book could be a good read for anyone who struggles with weight loss but still wants to enjoy their favorite foods. It offers a refreshing approach to dieting that emphasizes the pleasure of eating while maintaining a healthy weight. By exploring the nature of obesity and discussing the importance of nutrition, this book provides practical tips and strategies for long-term weight loss success.

from RM14.26 MYR Save up to 38%

In stock

Supereating - A Revolutionary Way To Get More From The Foods You Eat - Thryft
Ian Marber

Supereating - A Revolutionary Way To Get More From The Foods You Eat

RM32.53 MYR from RM17.91 MYR Save up to 51%

If you're aiming to overhaul your eating habits and seek a deeper understanding of nutrition, "Supereating" might just be your new go-to guide. Ian Marber maps out a clear, accessible path to making the most of the food you love. It's not just about eating better, but about understanding how food can work better for you.

RM32.53 MYR from RM17.91 MYR Save up to 51%

In stock

The H Factor : The fast new way to dramatically improve your health and add 20 years to your life - Thryft
Patrick Holford

The H Factor : The fast new way to dramatically improve your health and add 20 years to your life

RM21.57 MYR from RM14.26 MYR Save up to 43%

"The H Factor" is a great read for those who want to take control of their health and make positive changes. The book provides an easy-to-understand explanation of the importance of homocysteine levels and their impact on health, and presents practical solutions to improve them. The most unique feature of this book is that it focuses on the lesser-known H-factor, which is now understood to be a greater risk factor for heart disease than cholesterol. Overall, readers can expect to gain valuable insights into their health and learn actionable steps to enhance it for long-term benefit.

RM21.57 MYR from RM14.26 MYR Save up to 43%

In stock

Comp Man Fitness Well - Thryft
Reader's Digest Association, Jack D. Singer

Comp Man Fitness Well

RM21.57 MYR from RM14.26 MYR Save up to 51%

If you're looking for a comprehensive resource that covers all aspects of health and fitness, "Comp Man Fitness Well" is the perfect book for you. From nutrition and exercise to beauty care and alternative medicine, this all-purpose health guide has got you covered. It even includes special sections on the health of children, the elderly, and pregnant women. With its test to rate your personal fitness lifestyle, this book is a one-stop destination to achieving holistic fitness.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

Vitamin Vitality : Use Nature's Power to Obtain Optimal Health - Thryft
Brian Paul Kaufman, Men's Health, Donna Raskin

Vitamin Vitality : Use Nature's Power to Obtain Optimal Health

RM21.57 MYR from RM14.26 MYR Save up to 43%

This book could be a good read for people who are interested in incorporating vitamins and minerals in their daily routine. It explains in detail what each vitamin does, and which ones men may need at different points in their life. The book also provides information on supplements that have been proven to be effective. The unique feature of this book is that it focuses on men's health, providing tailored suggestions on what specifically men might require.

RM21.57 MYR from RM14.26 MYR Save up to 43%

In stock

Vitamins & Minerals: How to Get the Nutrients Your Body Needs - Thryft
Sara Rose

Vitamins & Minerals: How to Get the Nutrients Your Body Needs

RM32.53 MYR from RM17.91 MYR Save up to 51%

If you're looking for an uncomplicated guide to essential nutrition, this book cuts through the scientific jargon to provide you with practical advice and easy-to-understand information. It might just be the key to elevating your well-being, sharpening your memory, and possibly even preventing health issues. It's like having a nutritionist at your beck and call, helping you understand what your body needs at different stages of life.

RM32.53 MYR from RM17.91 MYR Save up to 51%

In stock

Mastering the Life Plan: The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body - Thryft
Jeffry S. Life

Mastering the Life Plan: The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body

RM36.19 MYR from RM28.88 MYR Save 20%

"Mastering the Life Plan" is a promising choice if you're aiming to overhaul your health and vitality, especially if you're past the bloom of youth. Dr. Jeffry Life is not just preaching; he's the embodiment of his program, flaunting fitness levels that defy his age. The book simplifies his earlier work into something more digestible and adaptable, with new exercises and meal plans that make it feel tailored just for you. If staying youthful and vigorous is on your agenda, Dr. Life's guide could be your personal blueprint to success.

RM36.19 MYR from RM28.88 MYR Save 20%

In stock

Healthy Heart Cookbook - Thryft
Cheryl Forberg

Healthy Heart Cookbook

RM32.53 MYR from RM17.91 MYR Save up to 51%

If you're keen on boosting your heart health with every bite, the "Healthy Heart Cookbook" could be just what your kitchen needs. This culinary guide marries the expertise of the AMA with the joy of cooking. You'll understand the science behind heart-healthy eating and savor each meal knowing it's been crafted to care for your heart without sacrificing flavor. Its detailed nutritional information ensures you can track your progress towards a healthier lifestyle with ease.

RM32.53 MYR from RM17.91 MYR Save up to 51%

In stock

The Type-2 Diabetes Breakthrough : A Revolutionary Approach to Treating Type-2 Diabetes - Thryft
Frank Shallenberger

The Type-2 Diabetes Breakthrough : A Revolutionary Approach to Treating Type-2 Diabetes

RM28.88 MYR from RM14.26 MYR Save up to 56%

This book could be a good read for anyone who has been diagnosed with Type-2 Diabetes or knows someone who has. The author's unique perspective on nutritional guidelines can provide valuable information on managing the disease effectively. The patented Bio-Energy Test recommended in the book can help measure energy production which can help medical practitioners diagnose the disease more effectively. Overall, the book provides practical guidance on treating Type-2 Diabetes that can be useful for patients and medical practitioners alike.

RM28.88 MYR from RM14.26 MYR Save up to 56%

In stock

Carol Vorderman's Summer Detox : The 14 Day Mini Detox - Thryft
Carol; Bean Vorderman

Carol Vorderman's Summer Detox : The 14 Day Mini Detox

RM21.57 MYR from RM14.26 MYR Save up to 43%

This book could be a good read for someone who is looking for a quick and effective way to detox their body before their summer holidays. The book provides easy-to-follow recipes for breakfast, salads, summer soups, smoothies, desserts and snacks, all focused on using fresh and affordable ingredients. It is a great option for those who are time-crunched and want a short, yet effective program to help them get into shape. The book also includes testimonies from people who have tried and benefited from the diet.

RM21.57 MYR from RM14.26 MYR Save up to 43%

In stock

糖尿病 (Diabetes) - Thryft

糖尿病 (Diabetes)

RM21.57 MYR from RM14.26 MYR Save up to 51%

Recommendation: This book provides valuable information on how food supplements can help improve the quality of life for people with diabetes. It emphasizes the importance of proper nutrition in controlling diabetes and avoiding the many complications that can arise from the disease. Dr Bruce Miller's book is a great resource for those looking to take control of their health and well-being.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

The Miracle Nutrient - Coenzyme Q10 - Thryft
Emile Bliznakov, Gerry Hunt

The Miracle Nutrient - Coenzyme Q10

RM32.53 MYR from RM17.91 MYR Save up to 46%

If health and longevity are priorities for you, "The Miracle Nutrient - Coenzyme Q10" could be an enlightening read. It delves into the science of CoQ10 and its potential to enhance vitality by combating age-related diseases and bolstering your immune system. It's not just academic; it includes practical advice on how to integrate this nutrient into your life, offering a blend of scientific insights and useful health tips.

RM32.53 MYR from RM17.91 MYR Save up to 46%

In stock

Eat, Drink, and Be Healthy : The Harvard Medical School Guide to Healthy Eating - Thryft

Eat, Drink, and Be Healthy : The Harvard Medical School Guide to Healthy Eating

RM47.15 MYR from RM21.57 MYR Save up to 58%

Recommendations: 1. This book is a must-read for anyone looking to improve their overall health and debunk common dietary myths. Dr. Walter Willett's extensive research, spanning over twenty years, provides evidence-backed advice on the benefits of a low-carbohydrate diet and the importance of choosing the right balance of fats, proteins, and carbohydrates. It's a game-changer for those seeking a sustainable and effective approach to healthy eating. 2. If you're tired of popular diets that promise quick results but fail to deliver long-term benefits, this book is for you. Dr. Willett takes a critical look at diets like the Zone, South Beach, and Atkins, exposing their flaws and offering a fresh perspective on optimal nutrition. Discover the best types of fats, the health insurance provided by certain fruits and vegetables, and the ideal proportions of each food group to incorporate into your daily diet. Say goodbye to fad diets and embrace a scientifically-backed approach to eating well. 3. Are you confused by conflicting nutritional advice and unsure of what to eat for optimal health? Look no further. Dr. Walter Willett's comprehensive guide is filled with eye-opening research that will help you make informed choices about your diet. Learn the truth about carbohydrates, fats, and proteins, and gain valuable insights into the relative importance of various food groups and supplements. With this book as your ally, you'll be equipped with the knowledge to choose wisely and nourish your body for long-term health.

RM47.15 MYR from RM21.57 MYR Save up to 58%

In stock

You Are What You Eat: The Plan That Will Change Your Life - Thryft

You Are What You Eat: The Plan That Will Change Your Life

RM65.43 MYR from RM17.91 MYR Save up to 73%

In the Channel 4 television series "You Are What You Eat," Dr. Gillian McKeith works closely with eight ordinary people to give them a nutritional makeover. In the book, Dr. Gillian brings together practical advice and real-life stories to create a diet and nutrition sensation. There are 10 steps to follow that will transform the way you approach your diet and health. Dr. Gillian is a positive voice of inspiration in addressing obesity problems, with a fun and passionate approach to food and life. Sorry! Book description for this title is not available.

RM65.43 MYR from RM17.91 MYR Save up to 73%

In stock

Inner Cleansing: Living Clean in a Polluted World - Thryft
Carlson Wade

Inner Cleansing: Living Clean in a Polluted World

RM50.81 MYR from RM25.22 MYR Save up to 54%

If you're feeling bogged down by the modern world's diet and pollution, "Inner Cleansing" could just be the book to guide you through a much-needed reset. Nancy Corbett provides practical advice on various detox methods, learned from the esteemed Hopewood Health Centre, to help you purge impurities and embrace cleaner, balanced nutrition. Dive into this guide to feel invigorated and reclaim control over your health.

RM50.81 MYR from RM25.22 MYR Save up to 54%

In stock

Juice - The Ultimate Guide To Juicing For Health, Beauty And Wellbeing - Thryft
Liz Earle

Juice - The Ultimate Guide To Juicing For Health, Beauty And Wellbeing

RM21.57 MYR from RM14.26 MYR Save up to 51%

Recommendation: This book is a must-read for anyone looking to improve their overall health and well-being. Liz Earle, a renowned health expert, shares delicious recipes that will help you achieve your health goals. With her insightful tips and knowledge, she explains why homemade juices are superior to store-bought ones. Get ready to revitalize your body, boost your immune system, and achieve a radiant glow by incorporating simple and nutritious juice recipes into your daily routine. Say goodbye to dull skin and fatigue - get your copy now and embark on a journey towards a healthier you!

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion - Thryft
Mark Hyman, Elizabeth Lipski

Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion

RM21.57 MYR from RM14.26 MYR Save up to 51%

This book is a must-read for anyone looking to understand and improve their digestive health. With a practical toolkit of solutions for common gastrointestinal disorders, as well as guidance on the latest advances in testing, nutrition, and natural therapies, it offers a holistic approach to achieving wellness through proper digestion. Dr. Lipski's clear and accessible writing style makes complex concepts easy to understand, and her expertise will empower readers to take control of their health. Whether you're experiencing digestive issues or simply interested in optimizing your well-being, this book is an invaluable resource that will help you understand the intimate relationship between digestion and overall health.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

Beat Stress And Fatigue - Thryft
Patrick Holford

Beat Stress And Fatigue

from RM18.87 MYR

This book is perfect for individuals looking for practical solutions to overcome fatigue and stress. It offers valuable advice on how to balance hormones and increase energy levels through proper nutrition and sleep. Readers will appreciate the easy-to-follow guidelines and simple techniques that can be easily incorporated into their daily routine. Overall, this book is a great resource for anyone who wants to achieve better physical and emotional health.

from RM18.87 MYR

Out of stock

Balance Your Body, Balance Your Life - Thryft
Edward A. Taub

Balance Your Body, Balance Your Life

RM37.55 MYR from RM26.28 MYR Save up to 30%

"Balance Your Body, Balance Your Life" is a great read for anyone looking to improve their nutrition and overall well-being. Dr. Taub's approach to total health rejuvenation is unique and accessible, as he introduces the world of wholesome and revitalizing natural foods. The book further offers a variety of strategies, including understanding the human cycle of life, discovering the origins of bad eating habits, and practicing preventive theology, among others. One of the most distinctive features of the book is Dr. Taub's revolutionary Food Energy Ladder, which empowers readers to take control of their health destiny. Overall, this book is an excellent choice for those seeking to improve their health and vitality through a holistic approach to wellness.

RM37.55 MYR from RM26.28 MYR Save up to 30%

Out of stock

Get Healthy Singapore: It's Time to Wake Up! - Thryft
Vismai Schonfelder

Get Healthy Singapore: It's Time to Wake Up!

RM28.88 MYR from RM14.26 MYR Save up to 56%

If you've ever felt lost in a sea of quick-fix health solutions, "Get Healthy Singapore: It's Time to Wake Up!" could be your lighthouse. Schonfelder's brush with mortality grants him a perspective that's both profound and practical, guiding readers like you to a sustainable path for well-being. This isn't just about a list of dos and don'ts; it's a personal invitation to rethink and take charge of your health, with advice that's as applicable in Singapore as it is globally.

RM28.88 MYR from RM14.26 MYR Save up to 56%

Out of stock

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