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Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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Lorraine Kelly's Baby and Toddler Eating Plan - Thryft
Lorraine; Bean Kelly | Virgin Books

Lorraine Kelly's Baby and Toddler Eating Plan

RM21.94 MYR from RM14.50 MYR Save up to 51%

Goodreads rating: 3.55

RM21.94 MYR from RM14.50 MYR Save up to 51%

In stock: Like New

Recommended for parents seeking nutritious and practical meal ideas with tips and advice. This book provides accessible recipes made from everyday kitchen ingredients and considers parental concerns over children's health.
Healthy Heart Cookbook - Thryft
Cheryl Forberg | American Medical Association Press

Healthy Heart Cookbook

RM33.10 MYR from RM18.22 MYR Save up to 51%

Goodreads rating: 3.57

RM33.10 MYR from RM18.22 MYR Save up to 51%

In stock: Well Read

If you're keen on boosting your heart health with every bite, the "Healthy Heart Cookbook" could be just what your kitchen needs. This culinary guide marries the expertise of the AMA with the joy of cooking. You'll understand the science behind heart-healthy eating and savor each meal knowing it's been crafted to care for your heart without sacrificing flavor. Its detailed nutritional information ensures you can track your progress towards a healthier lifestyle with ease.
Super Natural Cooking: Five Delicious Ways to Incorporate Whole and Natural Foods into Your Cooking
Heidi Swanson | Ten Speed Press

Super Natural Cooking: Five Delicious Ways to Incorporate Whole and Natural Foods into Your Cooking

from RM36.81 MYR

Goodreads rating: 4.0

from RM36.81 MYR

In stock: Very Good

If you're eager to elevate your cooking with healthful, whole foods but don't want to sacrifice flavor, "Super Natural Cooking" might just become your new kitchen bible. Heidi Swanson makes the world of natural ingredients accessible and exciting, transforming how you think about the ingredients in your pantry. It's perfect if you want to experiment with whole grains and natural sweeteners for vibrant, nutrient-dense meals that don't skimp on taste.
Comfort Food to Soothe the Soul - Thryft
John Whaite | Kyle Books

Comfort Food to Soothe the Soul

RM45.81 MYR from RM33.10 MYR Save up to 35%

Goodreads rating: 3.93

RM45.81 MYR from RM33.10 MYR Save up to 35%

In stock: Well Read

If your soul's yearning for a warm culinary hug, John Whaite's compilation of comfort food is like a feast for the senses. With emphasis on balance rather than restriction, this book will not only transform your kitchen into a hub of hygge but also encourage you to revel in the act of cooking and savoring without the guilt. The thoughtfully categorized cravings and recipes like Crab & Sriracha Mac'n'Cheese or Peanut Butter Brownies serve as your go-to for that much-needed comfort during a rough day or a joyful celebration.
The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness and Lasting Romance
John Gray | Pan Books

The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness and Lasting Romance

from RM51.69 MYR

Goodreads rating: 3.73

from RM51.69 MYR

In stock: Well Read

If your interest lies at the intersection of relationship dynamics and personal well-being, this book might resonate with you. John Gray brings a refreshing perspective that merges communication in relationships with science-backed health advice. The unique angle here is blending diet and exercise with emotional fulfillment to enhance both your love life and your physical health. If you're looking to understand how to nurture your body and your relationship simultaneously, Gray's insights could be invaluable.
Newlywed Cookbook - Thryft
Sarah Copeland, Sara Remington  | Chronicle Books

Newlywed Cookbook

RM62.84 MYR from RM29.38 MYR Save up to 53%

Goodreads rating: 4.07

RM62.84 MYR from RM29.38 MYR Save up to 53%

In stock: Well Read

If you're looking to craft a shared life and culinary journey with your partner, "The Newlywed Cookbook" could bring a lot of flavor to your new chapter together. You'll discover a treasure trove of recipes that cater to cozy couple nights and gatherings with loved ones, all while fostering togetherness in the kitchen. It's not just about the food—it's about building fond memories and traditions, one delicious meal at a time.
Ibs-Free at Last! Second Edition: Change Your Carbs, Change Your Life with the Fodmap Elimination Diet
Patsy Catsos | Lightning Source Inc

Ibs-Free at Last! Second Edition: Change Your Carbs, Change Your Life with the Fodmap Elimination Diet

from RM33.10 MYR

Goodreads rating: 3.93

from RM33.10 MYR

In stock: Very Good

If IBS has been stealing the rhythm of your life, Patsy Catsos' book might just help you find your beat again. It's not a one-size-fits-all solution; this book respects your unique body chemistry by guiding you through the FODMAP Elimination Diet. With practical tips, shopping lists, and meal ideas, it's a starting point for those ready to pinpoint what truly works for their digestive wellness. Consider it your map to navigating the often confusing terrain of IBS with clarity.
Make It Lighter
New
Angela Nilsen | Hamlyn

Make It Lighter

from RM33.10 MYR

Goodreads rating: 4.54

from RM33.10 MYR

In stock: Like New

'Make It Lighter' feels like a kind magician in your kitchen, turning indulgent eats into feel-good meals. Angela Nilsen has a knack for making the impossible seem effortless - delicious cheesecake, savory curry, or even brownies, but with the caloric load light as a feather. Flip through these pages and you'll discover the joy in eating well without sacrificing flavor. It's perfect if you're looking to indulge without the bulge.
The CSIRO Total Wellbeing Diet
Manny Noakes

The CSIRO Total Wellbeing Diet

from RM55.41 MYR

Goodreads rating: 3.58

from RM55.41 MYR

In stock: Like New

If you're frustrated with diets that never stick, the 'CSIRO Total Wellbeing Diet' offers a refreshing scientific approach that could be your ally in achieving sustainable health goals. Developed by Australia's leading scientific research organization, it's designed to help you lose weight without feeling deprived. This book promises to guide you with balanced meals and provide the spark needed to transform your eating habits for life. Plus, who can resist trying out over 100 tantalizing recipes?
The Wine Bible
New
Karen MacNeil | Workman Publishing Company

The Wine Bible

from RM39.82 MYR

Goodreads rating: 4.39

from RM39.82 MYR

In stock: Very Good, Well Read

If you're passionate about learning more than just the taste of a fine wine, "The Wine Bible" could be your perfect companion. Karen MacNeil's extensive research offers an enlightening journey through vineyards around the world, reflecting on the culture and process behind every bottle. It's an educational yet accessible read that could deepen your appreciation for each sip.
Living Raw Food : Get the Glow with More Recipes from Pure Food and Wine - Thryft
Sarma Melngailis | William Morrow Cookbooks

Living Raw Food : Get the Glow with More Recipes from Pure Food and Wine

RM21.94 MYR from RM14.50 MYR Save up to 51%

Goodreads rating: 4.06

RM21.94 MYR from RM14.50 MYR Save up to 51%

In stock: Well Read

Recommendation: - This book is a must-read for anyone who wants to explore the benefits of raw food. Filled with mouthwatering recipes, it offers a journey into the world of pure, healthful, and delicious cuisine. From refreshing juices and soups to hearty main courses and decadent desserts, Sarma Melngailis takes you on a culinary adventure that will leave you feeling vibrant and energized. So, why wait? Dive into the world of living raw food and experience the glow from within.
French Women Don't Get Fat
Mireille Guiliano | Chatto & Windus

French Women Don't Get Fat

from RM51.69 MYR

Goodreads rating: 3.54

from RM51.69 MYR

In stock: Well Read

This book would be a good read for someone who wants to change their mindset about food and adopt a more balanced and enjoyable approach to eating. The author shares simple tricks and guidelines that emphasize the importance of savoring seasonal and carefully prepared food, while also promoting regular exercise and a positive relationship with food. The French Women Don't Get Fat approach is a refreshing departure from strict diets and encourages sustainable and pleasurable habits for a lifetime.
Border Collies: Everything About Purchase, Care, Nutrition, Breeding, Behavior, and Training - A Complete Pet Owner's Manual - Thryft
Michael DeVine | B.e.s. Publishing

Border Collies: Everything About Purchase, Care, Nutrition, Breeding, Behavior, and Training - A Complete Pet Owner's Manual

RM33.10 MYR from RM21.94 MYR Save up to 37%

Goodreads rating: 3.66

RM33.10 MYR from RM21.94 MYR Save up to 37%

In stock: Well Read

If you're contemplating bringing a Border Collie into your life, or just brought one home, this is the definitive guide you need. Michael DeVine addresses every aspect of caring for this intelligent and energetic breed. Ideal for both seasoned owners and first-time dog parents, the accessible language ensures that all readers, including younger ones, can easily benefit from the expertise shared in this book.
On Cooking: A Textbook of Culinary Fundamentals
Sarah R. Labensky, Alan M. Hause  | Prentice Hall

On Cooking: A Textbook of Culinary Fundamentals

from RM70.28 MYR

Goodreads rating: 4.34

from RM70.28 MYR

In stock: Like New

If you're passionate about cooking or aiming to be a professional chef, "On Cooking" will be your comprehensive guide through the culinary universe. It's like having a mentor in book form, with a wealth of knowledge neatly organized and easy to digest. The lessons on food safety, kitchen tools, and ingredient preparation will be crucial in your journey from novice to expert. And it's not just recipes; this volume educates you on the science and history behind the art, making each dish you craft a piece of rich tradition and innovation.
Betty Crocker The Big Book of Cupcakes
Betty Crocker | Harvest

Betty Crocker The Big Book of Cupcakes

from RM40.53 MYR

Goodreads rating: 4.32

from RM40.53 MYR

In stock: Very Good

Whether you’re looking to impress at a bake sale or whip up a quick treat for the kids, "Betty Crocker The Big Book of Cupcakes" offers that perfect mix of simplicity and creativity. If you love the idea of flexibility in baking—choosing between scratch recipes or mix-based ones—this book will be like your dessert companion. Plus, you'd be diving into a world of festive designs and flavors that cater to both kids and adults alike, which can make any day feel like a special occasion.
Organic Beauty with Essential Oil: Over 400 Homemade Recipes for Natural Skin Care, Hair Care and Bath & Body Products
New
Rebecca Park Totilo | Rebecca At The Well Foundation

Organic Beauty with Essential Oil: Over 400 Homemade Recipes for Natural Skin Care, Hair Care and Bath & Body Products

from RM62.84 MYR

Goodreads rating: 4.02

from RM62.84 MYR

In stock: Like New

Imagine turning your home into a little spa with Organic Beauty With Essential Oil. If you've been aiming for a more environmentally friendly and personalized approach to beauty, this is your new bible. The book doesn't just give you over 400 recipes; it empowers you to understand the hows and whys of using different essential oils so you can create your own signature blends. Perfect for anyone looking to ditch commercial products for tailored, natural beauty solutions.
The New Sotheby's Wine Encyclopedia
New
tom-stevenson | Dk

The New Sotheby's Wine Encyclopedia

from RM47.97 MYR

Goodreads rating: 4.44

from RM47.97 MYR

In stock: Like New

Whether you’re a connoisseur or a casual enthusiast, The New Sotheby's Wine Encyclopedia offers a world tour of wine in one book. It’s vast, yet detailed, perfect for deepening your appreciation and understanding of different regions, winemaking processes, and the history behind your favorite glass. It’s the kind of book you’ll find yourself dipping into time and again, learning something new with each page.
Hugh Johnson's Pocket Wine Book 2007
New
Hugh Johnson | Mitchell Beazley

Hugh Johnson's Pocket Wine Book 2007

from RM47.97 MYR

Goodreads rating: 4.07

from RM47.97 MYR

In stock: Like New

If you're a wine enthusiast or just starting to explore the world of wines, Hugh Johnson's Pocket Wine Book 2007 is like a trusty compass guiding you through an expansive vineyard. Imagine being able to pick the perfect wine for any occasion, understand vintages, and even explore budget-friendly options with confidence. This compact treasure brims with insights that will elevate your next bottle choice, be it for a casual dinner or a worthy addition to your cellar.
Weight Watchers Cook It Fast: 250 Recipes in 15, 20, 30 Minutes
Weight Watchers | St. Martin's Griffin

Weight Watchers Cook It Fast: 250 Recipes in 15, 20, 30 Minutes

from RM62.84 MYR

Goodreads rating: 3.59

from RM62.84 MYR

In stock: Very Good

If you’re often caught in a time crunch but committed to healthy eating, "Weight Watchers Cook it Fast" could be your culinary savior. It provides a plethora of recipes that cater to your fast-paced lifestyle while keeping your dietary goals in check. From a swift breakfast to kickstart your day to a hearty dinner that doesn’t stretch your evening thin, this book makes sure 'time' no longer stands between you and a nutritious meal. Plus, it's for anyone embracing the Weight Watchers program without the luxury to spend hours in the kitchen.
Top 100 Baby Purées
New
Annabel Karmel | Random House

Top 100 Baby Purées

from RM36.81 MYR

Goodreads rating: 3.99

from RM36.81 MYR

In stock: Well Read

If you're eager to ensure your growing baby enjoys wholesome, homemade foods, "Top 100 Baby Purées" by Annabel Karmel is your go-to companion. The recipes are simple yet varied, catering to different taste preferences and nutritional needs. Not only will this book help you create meals that support your baby's developmental milestones, but the purees are so delicious, you might be tempted to snack on them too!
Parker'S Wine Buyer'S Guide 6th Tpb - Thryft
Robert M. Parker Jr., Pierre-Antoine Rovani  | Simon & Schuster

Parker'S Wine Buyer'S Guide 6th Tpb

RM40.53 MYR from RM25.66 MYR Save up to 39%

Goodreads rating: 4.11

RM40.53 MYR from RM25.66 MYR Save up to 39%

In stock: Like New

If you're seeking a reliable companion to navigate the intricate world of wines, this guide is priceless. It's like having a sommelier in your pocket, with insights on producers and vintages that could turn any casual wine enthusiast into an informed buyer. Diving into this book might not just broaden your horizons; it could very well elevate your next dinner party.
Great Vegetarian Food - Thryft
Debbie Quick, Mary Coleman  | Bauer Media Books

Great Vegetarian Food

RM33.10 MYR from RM14.50 MYR Save up to 61%

Goodreads rating: 3.64

RM33.10 MYR from RM14.50 MYR Save up to 61%

In stock: Well Read

Great Vegetarian Food could be a good read for those who are looking to explore vegetarian meals that are both delicious and satisfying. Mary Coleman's recipes offer a range of options for those who are looking to cut back on meat, but also provide tips on how to add meat for those who are not fully committed to the vegetarian lifestyle. The book's most unique feature is its ability to appeal to both vegetarians and meat-eaters alike, making it an inclusive resource for all foodies.
Different Bodies, Different Diets: Introducing the Revolutionary 25 Body Type System - Thryft
Carolyn L. Mein | William Morrow

Different Bodies, Different Diets: Introducing the Revolutionary 25 Body Type System

RM33.10 MYR from RM21.94 MYR Save up to 37%

Goodreads rating: 3.54

RM33.10 MYR from RM21.94 MYR Save up to 37%

In stock: Very Good

Ever felt like standard diets don't quite fit you? "Different Bodies, Different Diets" could change that perspective. It takes you beyond one-size-fits-all eating plans, offering a customizable approach to nutrition that considers your unique body type. Dr. Carolyn Mein's system may be the key to understanding why some diets have failed you in the past, and how to make adjustments for better, personalized results.
Hugh Johnson's Pocket Wine Book 2015 - Thryft
Hugh Johnson | Mitchell Beazley

Hugh Johnson's Pocket Wine Book 2015

RM43.10 MYR from RM25.66 MYR Save up to 46%

Goodreads rating: 4.07

RM43.10 MYR from RM25.66 MYR Save up to 46%

In stock: Very Good

Whether you're a seasoned wine collector or a novice eager to learn more, Hugh Johnson's Pocket Wine Book 2015 is like having a sommelier in your pocket. It's comprehensive yet compact, offering you the expertise needed to navigate wine selections confidently, be it for a casual dinner or building a vintage collection.
I Can Make You Thin
Paul McKenna | Sterling Publishing Co.

I Can Make You Thin

from RM33.10 MYR

Goodreads rating: 3.65

from RM33.10 MYR

In stock: Well Read

If you're struggling with the last stubborn pounds or find it hard to resist extra servings, "I Can Make You Thin" might just be the catalyst you need. Paul McKenna's approach isn't about strict diets; it's about reshaping your relationship with food and exercise. It's for anyone looking for a sustainable way to lose weight without feeling deprived. The psychological techniques could be a game-changer in your weight-loss journey.
The Herb Tea Book : Blending, Brewing and Savouring Teas for Every Mood and Occasion - Thryft
Susan Clotfelter | Interweave Pr

The Herb Tea Book : Blending, Brewing and Savouring Teas for Every Mood and Occasion

RM21.94 MYR from RM14.50 MYR Save up to 43%

Goodreads rating: 3.71

RM21.94 MYR from RM14.50 MYR Save up to 43%

In stock: Like New

This book demystifies the tea-blending process, encouraging readers to create aromatic teas from the recipes included or to mix and match their own special concoctions. The 40 recipes are categorized by occasion, with teas for energizing, relaxing, celebrating, and nurturing. The recipes include cancer-fighting green teas and trendy chais. Tea fans and herbalists alike will recognize the recipe contributors, and everyone will appreciate the great aromas and flavors.
To Have & To Hold: Magical Wedding Bouquets
New
David Stark, Mick Hales, Avi Adler  | Artisan

To Have & To Hold: Magical Wedding Bouquets

from RM33.10 MYR

Goodreads rating: 4.26

from RM33.10 MYR

In stock: Like New

If the floral aspect of your wedding day feels daunting, "To Have & To Hold" could ease that stress. Not just a feast for the eyes, it successfully demystifies the selection process with seasonal guides and budget advice, while also providing DIY tips to craft your own meaningful bouquet. Plus, the shared personal anecdotes make the advice feel like it's coming from a wise friend who's been through it all.
The Greengrocer's Cookbook
Gregg Wallace | Mitchell Beazley

The Greengrocer's Cookbook

from RM47.97 MYR

Goodreads rating: 4.0

from RM47.97 MYR

In stock: Like New

"Veg" is ideal for anyone eager to embrace a healthier eating style without sacrificing taste. Gregg Wallace packs the pages with an array of vegetable-focused recipes that challenge the mundane. It encourages even the most carnivorous food lovers to explore the rich textures and flavors that vegetables can offer. The book functions as both a cooking guide for quick, nourishing meals and a source of culinary inspiration, making it an invaluable addition to your kitchen.
Cancer Hacks: A Holistic Guide to Overcoming your Fears and Healing Cancer - Thryft
Elissa Goodman | Createspace Independent Publishing Platform

Cancer Hacks: A Holistic Guide to Overcoming your Fears and Healing Cancer

RM33.10 MYR from RM14.50 MYR Save up to 56%

Goodreads rating: 4.25

RM33.10 MYR from RM14.50 MYR Save up to 56%

In stock: Very Good

This book could be a good read for someone searching for a holistic approach to dealing with cancer. Elissa Goodman shares her own journey and offers practical tips and advice that can easily be incorporated into daily life. The unique feature of this book is its comprehensive plan and "hacks" that aim to empower and provide a sense of control to those facing the challenges of cancer. It offers a 7-day cleanse regimen for those who want to reset and focus on a healthier lifestyle. Overall, Cancer Hacks is an empowering guide to not only healing the body but also overcoming the fears and uncertainties associated with cancer.
You are What You Eat Cookbook - Thryft
Gillian McKeith | Michael Joseph

You are What You Eat Cookbook

RM33.10 MYR from RM18.22 MYR Save up to 46%

Goodreads rating: 3.54

RM33.10 MYR from RM18.22 MYR Save up to 46%

In stock: Very Good

If you're feeling overwhelmed by restrictive diets, Dr. Gillian McKeith's cookbook might just be the breath of fresh air your kitchen needs. Imagine embracing the joy of eating with over 200 recipes that aren't just good for you—they're exciting and varied too. By focusing on energizing and stress-reducing meals, this book isn't just feeding your body, it's about transforming your relationship with food to one that's positively abundant.
The Contented Little Baby Book Of Weaning - Thryft

The Contented Little Baby Book Of Weaning

RM33.10 MYR from RM18.22 MYR Save up to 59%

Goodreads rating: 3.76

RM33.10 MYR from RM18.22 MYR Save up to 59%

In stock: Very Good

The Contented Little Baby Book of Weaning provides expert guidance and practical steps for new parents transitioning their babies to solid foods. The book covers the best time to introduce solid foods, which foods to start with, and how to balance milk feeds and solids. Additionally, the book provides parent-friendly feeding plans and rotating meal planners for older babies. This book has received positive reviews for its actionable advice and stress-free approach to weaning.
Top 100 Immunity Boosters: 100 Recipes to Keep Your Immune System Fi - Thryft
Charlotte Haigh | Duncan Baird Publishers

Top 100 Immunity Boosters: 100 Recipes to Keep Your Immune System Fi

RM21.94 MYR from RM14.50 MYR Save up to 51%

Goodreads rating: 4.02

RM21.94 MYR from RM14.50 MYR Save up to 51%

In stock: Very Good

This book could be a good read for those who want to strengthen their immune system with natural foods and also enjoy cooking. The book provides excellent information on immune-boosting foods and their nutritional values through easy-to-understand icons. The recipes accompanying each food profile make it easier to incorporate the recommended foods into one's diet.
Jane Brody's Good Seafood Book - Thryft
Jane Brody, Rick Flaste  | W. W. Norton & Company

Jane Brody's Good Seafood Book

RM21.94 MYR from RM14.50 MYR Save up to 51%

Goodreads rating: 4.0

RM21.94 MYR from RM14.50 MYR Save up to 51%

In stock: Very Good

Recommended for food lovers seeking seafood variety and simplicity. This book demystifies buying, cleaning, and cooking seafood while providing delicious recipes for all occasions. Brody's Good Seafood Book is essential for anyone seeking to make their mealtimes more interesting and healthy.
Jamie's Kitchen - Thryft
Jamie Oliver | Penguin

Jamie's Kitchen

RM59.13 MYR from RM40.53 MYR Save up to 34%

Goodreads rating: 3.89

RM59.13 MYR from RM40.53 MYR Save up to 34%

In stock: Well Read

Jamie's Kitchen isn't just another cookbook; it's like a personal cooking class with Jamie Oliver himself. If you love relishing great food and have been yearning to improve your cooking skills, this book will serve as your mentor, guiding you through various techniques. Plus, with more than 100 recipes, your taste buds and culinary skills are in for a treat.
Aromatherapy : Recipes for your oil burner - Thryft
Judy Chapman | Harpercollinspublishers Pty Limited

Aromatherapy : Recipes for your oil burner

RM21.94 MYR from RM14.50 MYR Save up to 51%

Goodreads rating: 4.38

RM21.94 MYR from RM14.50 MYR Save up to 51%

In stock: Well Read

This book is a great starting point for anyone interested in using aromatherapy for natural healing and relaxation. With a variety of recipes for different moods and occasions, you'll be sure to find something to suit your needs. Chapman's expertise shines through in her clear explanations and helpful tips, making this a valuable resource for both beginners and experienced users of aromatherapy.
Hugh Johnson's Pocket Wine Book 2014 - Thryft
Hugh Johnson | Mitchell Beazley

Hugh Johnson's Pocket Wine Book 2014

RM29.38 MYR from RM14.50 MYR Save up to 56%

Goodreads rating: 4.06

RM29.38 MYR from RM14.50 MYR Save up to 56%

In stock: Well Read

For wine enthusiasts who want a comprehensive and up-to-date guide to the world of wine, Hugh Johnson's Pocket Wine Book 2014 is a must-read. Johnson provides clear and succinct facts and commentary on wines, growers, and wine regions from around the globe. The book has an extensive list of wine varietals, local specialties, and food pairings which makes it easy to select the perfect wine for any occasion. Whether you are a beginner or seasoned wine connoisseur, this book has something valuable for everyone, including vintage reports, recommended growers, and cellar tips. The 37th edition of the book is a testament to its exceptional quality and value as a wine reference book.
Chris Powell's Choose More, Lose More for Life
Chris Powell | Hyperion

Chris Powell's Choose More, Lose More for Life

from RM33.10 MYR

Goodreads rating: 3.87

from RM33.10 MYR

In stock: Well Read

If you're looking to switch up your weight loss routine, Chris Powell's approach in "Choose More, Lose More for Life" could be a game-changer for you. The book lays out an accessible carb-cycling strategy that adapts to your lifestyle, ensuring you won't hit a dead-end. Alongside the diet, Powell's innovative Nine-Minute Mission workouts are designed to maximize results without monopolizing your time. It's for anyone ready to make a lasting transformation, not just a temporary change.
Clean And Lean: Flat Tummy Fast - A Totally Toned Tummy In 14 Days - Thryft
James Duigan | Unkno

Clean And Lean: Flat Tummy Fast - A Totally Toned Tummy In 14 Days

RM21.94 MYR from RM14.50 MYR Save up to 51%

Goodreads rating: 3.98

RM21.94 MYR from RM14.50 MYR Save up to 51%

In stock: Well Read

This book is perfect for anyone looking to achieve quick and lasting results for a toned tummy. With a proven 14-day plan, it provides a comprehensive guide to losing belly fat and getting that desired flat tummy. Packed with effective exercises and nutrition tips, it will help you transform your midsection and boost your overall confidence. Say goodbye to bloating and hello to a flatter, more defined tummy!
Colin Cowie Chic : The Guide to Life as It Should Be - Thryft
Colin Cowie | Potter Style

Colin Cowie Chic : The Guide to Life as It Should Be

RM20.55 MYR from RM14.50 MYR Save up to 44%

Goodreads rating: 3.79

RM20.55 MYR from RM14.50 MYR Save up to 44%

In stock: Very Good

If you're looking for practical advice on how to create a sophisticated lifestyle, "Colin Cowie Chic" is the perfect guidebook. With step-by-step instructions on everything from decorating your home, to entertaining guests, to traveling and excelling in the workplace, this book is the ultimate tool for achieving elegance and style in all aspects of your life. Colin's unique charm and confidence shine through in his writing, making this a fun and engaging read.
Bicarbonate of Soda: Hundreds of Everyday Uses - Complete Practical Handbook
New
Diane Sutherland | Star Fire Publishing

Bicarbonate of Soda: Hundreds of Everyday Uses - Complete Practical Handbook

from RM33.10 MYR

Goodreads rating: 4.29

from RM33.10 MYR

In stock: Well Read

Imagine one ingredient transforming your home, pantry, and self-care routine. That's the magic of bicarbonate of soda as revealed in Diane Sutherland's handbook. It's a revelation for anyone looking to simplify their life with natural solutions. Dive in, and you'll find yourself saving money and reducing your environmental impact with each page you turn.
Crazy Sexy Juice : 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health - Thryft
Sold out
Kris Carr | Hay House Inc

Crazy Sexy Juice : 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health

from RM50.67 MYR

Goodreads rating: 4.37

from RM50.67 MYR

Out of stock

Crazy Sexy Juice contains over 100 easy-to-make juice and smoothie recipes with a wide range of health benefits for any reader. With a focus on immunity boosters, inflammation fighters, and beauty enhancers, this book is perfect for those looking to improve their overall health in a tasty and nutritious way. Kris Carr also gives helpful tips for blending and juicing, making it easy for anyone to enjoy the benefits of juice and smoothies.
Food Republic: A Singapore Literary Banquet
Sold out
Daryl Lim Wei Jie, Ann Ang, Tse Hao Guang  | Landmark Books

Food Republic: A Singapore Literary Banquet

from RM40.53 MYR

Goodreads rating: 4.0

from RM40.53 MYR

Out of stock

"Food Republic" could be a good read for someone who wants to explore Singaporean food culture through literary works like poems, fiction, and non-fiction. This anthology features more than one hundred literary explorations of the country's food and food culture. It explores the love and hate for food, from the making and eating of food, to the sale and hawking of it, and the effects of its consumption and deprivation. The book showcases Singaporean food culture through different lenses, which provides a unique and insightful experience for the readers.
Don't Lose Your Mind, Lose Your Weight - Thryft
Sold out
Rujuta Diwekar, Kareena Kapoor  | Random House Books

Don't Lose Your Mind, Lose Your Weight

from RM21.60 MYR

Goodreads rating: 4.17

from RM21.60 MYR

Out of stock

"Don't Lose Your Mind, Lose Your Weight" is a recommended read for anyone who wants to achieve weight loss the right way without resorting to crash dieting. Rujuta teaches you how to listen to your body and create a personalised plan that works best for you, making it a sustainable solution to weight loss in the long term. With a foreword by Kareena Kapoor herself, it also offers insights into how Bollywood's fitness guru helps her celebrity clients achieve their perfect figures.
Deliciously Ella : Awesome ingredients, incredible food that you and your body will love - Thryft
Sold out
Ella Woodward | Yellow Kite

Deliciously Ella : Awesome ingredients, incredible food that you and your body will love

from RM41.38 MYR

Goodreads rating: 4.0

from RM41.38 MYR

Out of stock

This book would be a great read for anyone looking to incorporate more plant-based meals into their diet. Ella Mills, also known as Deliciously Ella, shares over 100 sugar-free, gluten-free, and dairy-free recipes that are not only delicious but also easy to make. Her philosophy revolves around embracing natural foods that your body loves and creating fresh, simple dishes that taste amazing. Through her own health journey, she shows that eating healthy doesn't have to be daunting or restrictive, but rather a positive and nourishing way of life. So, if you're looking to nourish your body with delicious plant-based recipes, this book is a must-read for you!
Becoming Vegetarian : The Complete Guide to Adopting a Healthy Vegetarian Diet - Thryft
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Becoming Vegetarian : The Complete Guide to Adopting a Healthy Vegetarian Diet

from RM43.24 MYR

Goodreads rating: 3.92

from RM43.24 MYR

Out of stock

"Becoming Vegetarian" is a highly informative guide for anyone looking to make a healthy transition towards a plant-based diet. Packed with recipes, nutrition guidelines, and practical tips for weight control, this book teaches readers how to achieve a healthful vegetarian life with ease. The book's emphasis on optimal nutrition and easy meal planning make it a must-read for anyone exploring the benefits of vegetarianism.
Escape the Diet Trap - Thryft
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John Briffa | Fourth Estate Ltd

Escape the Diet Trap

from RM30.15 MYR

Goodreads rating: 3.96

from RM30.15 MYR

Out of stock

"Escape the Diet Trap" is a pioneering book, challenging the popular, yet ineffective methods of calorie counting and low-fat diets for sustainable weight loss. It sheds light on how weight loss is not just about calorie intake, but also about the impact our diets have on key hormones such as insulin and leptin. Using simple tricks and mental shifts, this book empowers readers to make intuitive, health-focused choices for long-term success.
Don't Eat This Book - Thryft
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Morgan Spurlock | Penguin

Don't Eat This Book

RM32.28 MYR from RM21.94 MYR Save up to 36%

Goodreads rating: 3.7

RM32.28 MYR from RM21.94 MYR Save up to 36%

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If you've ever wondered about the fast food that seems so convenient and tasty, this is your wake-up call in book form. Morgan Spurlock doesn't just tell you—it's as though he grabs a seat next to you and spills his harrowing and witty adventure inside the fast-food world. You'll never look at a value meal the same way again.
20-Minute Menus - Thryft
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Marian Burros | Simon & Schuster

20-Minute Menus

from RM22.51 MYR

Goodreads rating: 4.33

from RM22.51 MYR

Out of stock

Recommended for busy individuals who want healthy meals without spending too much time in the kitchen. The book provides precise shopping lists, strategies, and tips for a perfectly timed meal. Most unique feature: all 100 menus have been designed and tested specifically to save time, making it perfect for those who want to eat healthy but have a busy lifestyle.
Food and Healing
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Annemarie Colbin | Ballantine Books

Food and Healing

RM33.10 MYR from RM21.94 MYR Save up to 34%

Goodreads rating: 4.13

RM33.10 MYR from RM21.94 MYR Save up to 34%

Out of stock

If you resonate with the idea of food as your medicine, "Food and Healing" will be a revelation to you. Annemarie Colbin's profound insights challenge conventional dietary wisdom and provide a compelling argument for a more conscious approach to eating. With its emphasis on prevention and the medicinal properties of food, this book could change not only your diet but potentially your overall well-being.
Veg - The Greengrocer's Cookbook - Thryft
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Gregg Wallace | Mitchell Beazley

Veg - The Greengrocer's Cookbook

from RM18.86 MYR

Goodreads rating: 4.0

from RM18.86 MYR

Out of stock

"Veg - The Greengrocer's Cookbook" is a great read for anyone who wants to cook faster and healthier. With every vegetable you could ever want to buy, this book gives you advice on preparing them perfectly in every possible way. It includes a variety of recipes, such as Eggplant-Based Moussaka, Broccoli and Cauliflower Gratin, Stuffed Cabbage Leaves and New Potato, Watercress, and Bacon Salad, all of which are quick and delicious. It's a perfect choice for vegetarians, health enthusiasts, and anyone who wants to eat more vegetables.

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.