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You Are What You Eat: The Plan That Will Change Your Life

by Gillian McKeith
RM88.59 MYR Now RM59.95 MYR Save 32%
You Are What You Eat: The Plan That Will Change Your Life
You Are What You Eat: The Plan That Will Change Your Life

Transformative nutrition guide for holistic well-being.

If you're looking to revamp your eating habits and understand the powerful connection between food and health, 'You Are What You Eat' by Gillian McKeith could be just what you need. McKeith, with her extensive background in clinical nutrition, has helped a wide array of clients, including celebrities and athletes. The book is not just instructional but a catalyst for a lifestyle transformation that could lead you toward more conscious eating and a healthier you.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
New
Sale

You Are What You Eat: The Plan That Will Change Your Life

by Gillian McKeith
RM88.59 MYR Now RM59.95 MYR Save 32%
ISBN: 9780718147655
Authors: Gillian McKeith
Publisher: Michael Joseph
Date of Publication: 1996-12-31
Format: Paperback
Related Collections: Food & Drink, Personal Development
Related Topics: Cooking, Food, Food and Drink, Personal Development
Goodreads rating: 3.8
(rated by 1647 readers)

Description

In the primetime Channel 4 television series You Are What You Eat, Dr Gillian McKeith works closely with eight ordinary people to give them a nutritional makeover. As they get on the path to health, their bodies and their lives turn around in amazing ways. In the book, Dr Gillian brings together the practical advice and the real-life stories to create the diet and nutrition sensation of the year. There are 10 steps to follow which will literally transform the way you approach your diet and your health. The results are incredible and anyone can do it. At a time when the western world is waking up to the nightmare of obesity problems, Dr Gillian is a positive voice of inspiration whose approach is fun and passionate about food and about life.
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

Find out more about our process here.

 

Similar Reads

Transformative nutrition guide for holistic well-being.

If you're looking to revamp your eating habits and understand the powerful connection between food and health, 'You Are What You Eat' by Gillian McKeith could be just what you need. McKeith, with her extensive background in clinical nutrition, has helped a wide array of clients, including celebrities and athletes. The book is not just instructional but a catalyst for a lifestyle transformation that could lead you toward more conscious eating and a healthier you.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.