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Triathlon Training in Four Hours a Week

by Eric Harr
RM32.54 MYR
Triathlon Training in Four Hours a Week
Triathlon Training in Four Hours a Week

Transform into a triathlete with just four hours weekly.

If swimming, cycling, and running spell adventure for you, but time seems to slip through your fingers, this book by Eric Harr is a golden ticket. Imagine shaving off hours from grueling training while still gearing up for the challenge of a triathlon. Tailored workouts, personalization, and efficiency make it an essential guide for the modern athlete balancing a busy life.

Triathlon Training in Four Hours a Week

by Eric Harr
RM32.54 MYR
ISBN: 9781579547486
Authors: Eric Harr
Publisher: Rodale Books
Date of Publication: 2003-05-16
Format: Paperback
Related Collections: Sports, Personal Development
Related Topics: How To, Health, Personal Development, Fitness
Goodreads rating: 3.69
(rated by 173 readers)

Description

The Transforming Power of Triathlon Training will get you in the best shape of your life and give you a new fitness pursuit. In 1994, Eric Harr decided to train for his first triathlon, which led to positive changes in his life. This book provides motivation, practical advice, training programs for all fitness levels, gear recommendations, workout routines, menu plans, and strategies to stay motivated and injury-proof. Sorry! Book description for this title is not available.
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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Transform into a triathlete with just four hours weekly.

If swimming, cycling, and running spell adventure for you, but time seems to slip through your fingers, this book by Eric Harr is a golden ticket. Imagine shaving off hours from grueling training while still gearing up for the challenge of a triathlon. Tailored workouts, personalization, and efficiency make it an essential guide for the modern athlete balancing a busy life.