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Tread Lightly: How Barefoot-Style Shoes Can Prevent Injuries and Drastically Improve Your Running
Regular price
RM39.84 MYR
RM28.88 MYR
28% off
- Unit price
- / per
8% off
28% off
30% off
34% off
Explore minimalist running to prevent injuries.
If you've battled with running injuries or are curious about the minimalist running trend, "Tread Lightly" could be the insight you're seeking. Peter Larson strives to unravel the mystery of running injuries through a balanced investigation that confronts traditional beliefs about running shoes and form. This book could shift the way you think about and approach your running routine, potentially leading to a safer and more enjoyable experience. It's a blend of science and practical advice that could be that turning point for your running journey.
Sale
Tread Lightly: How Barefoot-Style Shoes Can Prevent Injuries and Drastically Improve Your Running
Regular price
RM39.84 MYR
RM28.88 MYR
28% off
- Unit price
- / per
8% off
28% off
30% off
34% off
ISBN: 9781616083748
Publisher: Skyhorse
Date of Publication: 2012-06-01
Format: Paperback
Goodreads rating: 3.85
(rated by 305 readers)
Description
Humans evolved over the millennia to become one of the most exceptional distance-running species on Earth. So why are injuries so common? Are our shoes to blame, or is it a question of running form, training, or poor diet? In this groundbreaking book, Peter Larson and Bill Katovsky explore the reasons why runners experience injuries and offer potential solutions to the current epidemic of running-related injuries. Their findings, gleaned from research studies and conversations with leading footwear scientists, biomechanical experts, coaches, podiatrists, physical therapists, and competitive runners, are informative and enlightening. Topics Tread Lightly is a highly readable, multifaceted investigation of running—past and present, with a hopeful look to the future.
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
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Explore minimalist running to prevent injuries.
If you've battled with running injuries or are curious about the minimalist running trend, "Tread Lightly" could be the insight you're seeking. Peter Larson strives to unravel the mystery of running injuries through a balanced investigation that confronts traditional beliefs about running shoes and form. This book could shift the way you think about and approach your running routine, potentially leading to a safer and more enjoyable experience. It's a blend of science and practical advice that could be that turning point for your running journey.
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