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The Off Switch: Leave on Time, Relax Your Mind But Still Get More Done

by Mark Cropley
RM36.19 MYR RM17.91 MYR 51% off
The Off Switch: Leave on Time, Relax Your Mind But Still Get More Done
The Off Switch: Leave on Time, Relax Your Mind But Still Get More Done

Achieve more by mastering the art of disconnection.

If you're finding yourself constantly tethered to your job, "The Off Switch" might just be the remedy you're looking for. Professor Mark Cropley specializes in recovery from work, and in this book, he combines practical advice, engaging stories, and clinical evidence to help readers learn how to truly unwind and recharge. It promises not only peace of mind but also increased productivity – a combination that could transform your work-life balance.

New
Sale

The Off Switch: Leave on Time, Relax Your Mind But Still Get More Done

by Mark Cropley
RM36.19 MYR RM17.91 MYR 51% off
ISBN: 9780753556696
Authors: Mark Cropley
Publisher: Virgin Books
Date of Publication: 2015-06-25
Format: Paperback
Related Collections: Business, Creative Nonfiction, Personal Development
Related Topics: Productivity, Personal Development, Productivity, Self Help
Goodreads rating: 3.56
(rated by 68 readers)

Description

Work better not longer– learn how to be more productive by switching off from work in the evenings, worrying less and facing the new working day fresh, full of energy and ambition. Work is a big part of our lives, but it's easier than ever to let it take over. Laptops, tablets, and smartphones that are supposed to free us from the office actually bind us to it. If you've ever felt stressed as you checked your work email in the evenings, or found yourself unable to sleep worrying about tomorrow's meeting, then this is the book for you! Learning to flick THE OFF-SWITCH when you leave work is essential– not only for your sanity but also for your job. If you can learn to relax and rest effectively when you’re not at work, you can then get more done when you’re in the office. It’s a win-win solution! In this unique book, Professor Mark Cropley, a world expert in how we recover from the working day, blends engaging real-life case studies, clinical expertise, and evidence-based techniques to provide a complete guide for how to switch off better – get more enjoyment from your free time, and still get more done.
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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Achieve more by mastering the art of disconnection.

If you're finding yourself constantly tethered to your job, "The Off Switch" might just be the remedy you're looking for. Professor Mark Cropley specializes in recovery from work, and in this book, he combines practical advice, engaging stories, and clinical evidence to help readers learn how to truly unwind and recharge. It promises not only peace of mind but also increased productivity – a combination that could transform your work-life balance.