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The Off Switch: Leave on Time, Relax Your Mind But Still Get More Done

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Achieve more by mastering the art of disconnection.

If you're finding yourself constantly tethered to your job, "The Off Switch" might just be the remedy you're looking for. Professor Mark Cropley specializes in recovery from work, and in this book, he combines practical advice, engaging stories, and clinical evidence to help readers learn how to truly unwind and recharge. It promises not only peace of mind but also increased productivity – a combination that could transform your work-life balance.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

The Off Switch: Leave on Time, Relax Your Mind But Still Get More Done

Regular price RM36.85 MYR Now RM18.24 MYR Save 51%
Unit price
per
ISBN: 9780753556696
Authors: Mark Cropley
Publisher: Virgin Books
Date of Publication: 2015-06-25
Format: Paperback
Goodreads rating: 3.56
(rated by 68 readers)

Description

Work better not longer– learn how to be more productive by switching off from work in the evenings, worrying less and facing the new working day fresh, full of energy and ambition. Work is a big part of our lives, but it's easier than ever to let it take over. Laptops, tablets, and smartphones that are supposed to free us from the office actually bind us to it. If you've ever felt stressed as you checked your work email in the evenings, or found yourself unable to sleep worrying about tomorrow's meeting, then this is the book for you! Learning to flick THE OFF-SWITCH when you leave work is essential– not only for your sanity but also for your job. If you can learn to relax and rest effectively when you’re not at work, you can then get more done when you’re in the office. It’s a win-win solution! In this unique book, Professor Mark Cropley, a world expert in how we recover from the working day, blends engaging real-life case studies, clinical expertise, and evidence-based techniques to provide a complete guide for how to switch off better – get more enjoyment from your free time, and still get more done.
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Achieve more by mastering the art of disconnection.

If you're finding yourself constantly tethered to your job, "The Off Switch" might just be the remedy you're looking for. Professor Mark Cropley specializes in recovery from work, and in this book, he combines practical advice, engaging stories, and clinical evidence to help readers learn how to truly unwind and recharge. It promises not only peace of mind but also increased productivity – a combination that could transform your work-life balance.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.