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Sale

The Meditation Year

by Jane Hope
RM28.88 MYR RM14.26 MYR 51% off
The Meditation Year - Thryft
The Meditation Year - Thryft

Mindfulness through practical, monthly meditation themes.

The Meditation Year could be a good read for individuals seeking to incorporate mindfulness and meditation into their daily routines. The book provides a fresh perspective on the practice each month, making it appealing to readers of various skill levels. By introducing traditional meditation principles through practical approaches, readers are equipped with techniques necessary for successful daily meditation.

Sale

The Meditation Year

by Jane Hope
RM28.88 MYR RM14.26 MYR 51% off
ISBN: 9781840722901
Authors: Jane Hope
Publisher: MQ Publications Ltd
Date of Publication: 2001-11-19
Format: Hardcover
Related Collections: Personal Development
Related Topics: Personal Development
Goodreads rating: 3.86
(rated by 21 readers)

Description

In THE MEDITATION YEAR, Jane Hope introduces the reader to the traditional principles of meditation, using straightforward, practical approaches. Each chapter focuses on a particular month and carefully explains the many techniques necessary for successful daily meditation, from simple breathing techniques and postures to ways to achieve a more heightened state of mind using both symbolic images and words in meditative practice.
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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Mindfulness through practical, monthly meditation themes.

The Meditation Year could be a good read for individuals seeking to incorporate mindfulness and meditation into their daily routines. The book provides a fresh perspective on the practice each month, making it appealing to readers of various skill levels. By introducing traditional meditation principles through practical approaches, readers are equipped with techniques necessary for successful daily meditation.