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The Book of Mindfulness

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Tranquility amidst chaos through mindful techniques.

If you often feel caught in the whirlwind of life, "The Book of Mindfulness" may be your anchor. Lizzie Cornwall offers strategies to carve out islands of peace in your daily routines. Embracing the wisdom in these pages might just help you cultivate a happier, more centered you.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

The Book of Mindfulness

Regular price RM66.63 MYR Now RM62.91 MYR Save 6%
Unit price
per
ISBN: 9781849536554
Authors: Lizzie Cornwall
Publisher: Summersdale
Date of Publication: 2016-04-01
Format: Paperback
Related Collections: Philosophy, Personal Development
Goodreads rating: 3.53
(rated by 17 readers)

Description

Mindfulness techniques can reduce the noise and stress of everyday life by creating small moments of calm, and can help you reach a happier state of mind. This book contains both uplifting quotations and a host of ideas you can use throughout the day, in any situation, which will help you to focus on the moment and find inner happiness.
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Similar Reads

Tranquility amidst chaos through mindful techniques.

If you often feel caught in the whirlwind of life, "The Book of Mindfulness" may be your anchor. Lizzie Cornwall offers strategies to carve out islands of peace in your daily routines. Embracing the wisdom in these pages might just help you cultivate a happier, more centered you.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.