The Beck Diet Solution : Train your brain to think like a thin person
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Transform your mind for a sustainable diet.
The Beck Diet Solution is a great read for those looking to start a successful diet by changing their mindset. Dr. Beck's six-week program is based on her own success, as well as published research. The book provides psychological skills to help avoid cheating, cope with hunger and cravings, deal with stress and negative emotions, motivate for exercise, and handle eating out and special occasions. With a focus on transforming your mindset, the book offers a sustainable approach to dieting that can help eliminate overeating and bingeing.
The Beck Diet Solution : Train your brain to think like a thin person
Regular price
- Unit price
- / per
ISBN: 9781845298265
Estimated First-hand Retail Price: RM90.57 MYR
Authors:
Judith S. Beck
Publisher: Robinson
Date of Publication: 2008-02-28
Format: Paperback
Related Collections:
Personal Development
Goodreads rating: 3.91
(rated by 1606 readers)
Description
Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author’s personal success and on her success with her many clients, but also on published research. It all starts with how you think. The Beck Diet Solution is designed to build psychological skills that will enable you Avoid cheating Cope with hunger and cravings Deal with stress and strong negative emotions without turning to food Motivate yourself to exercise Handle eating out, vacations, and special occasions Eliminate overeating, bingeing, and backsliding You can learn how to do all of the things you need to do to diet successfully by changing the way you think.
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
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Transform your mind for a sustainable diet.
The Beck Diet Solution is a great read for those looking to start a successful diet by changing their mindset. Dr. Beck's six-week program is based on her own success, as well as published research. The book provides psychological skills to help avoid cheating, cope with hunger and cravings, deal with stress and negative emotions, motivate for exercise, and handle eating out and special occasions. With a focus on transforming your mindset, the book offers a sustainable approach to dieting that can help eliminate overeating and bingeing.
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