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Sale

Office Yoga: Simple Stretches for Busy People

by Michael Klein, Darrin Zeer
RM40.58 MYR Now RM25.69 MYR Save 37%
Office Yoga: Simple Stretches for Busy People - Thryft
Office Yoga: Simple Stretches for Busy People - Thryft

Streamline stress-relief with office-compatible yoga.

Imagine being able to melt away the tension between meetings or even during a conference call. "Office Yoga" by Darrin Zeer shows you how, with stretches and exercises specifically tailored to fit your busy schedule and limited space. This book doesn't just belong on your shelf; it's a daily companion sitting on your desk, offering a slice of tranquility amidst the chaos of deadlines and emails.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Office Yoga: Simple Stretches for Busy People

by Michael Klein, Darrin Zeer
RM40.58 MYR Now RM25.69 MYR Save 37%
ISBN: 9780811826853
Authors: Michael Klein, Darrin Zeer
Publisher: Chronicle Books
Date of Publication: 2000-02-01
Format: Hardcover
Related Collections: Personal Development
Related Topics: Personal Development, How To, Productivity, Mental Health
Goodreads rating: 3.52
(rated by 145 readers)

Description

Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situationswaking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

Find out more about our process here.

 

Similar Reads

Streamline stress-relief with office-compatible yoga.

Imagine being able to melt away the tension between meetings or even during a conference call. "Office Yoga" by Darrin Zeer shows you how, with stretches and exercises specifically tailored to fit your busy schedule and limited space. This book doesn't just belong on your shelf; it's a daily companion sitting on your desk, offering a slice of tranquility amidst the chaos of deadlines and emails.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.