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Miracle Ball Method
Regular price
RM32.53 MYR
RM14.26 MYR
56% off
- Unit price
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50% off
55% off
61% off
56% off
Ease Pain and Stress with Miracle Ball Method.
The Miracle Ball Method could be a good read for individuals who seek alternative therapies for pain and stress relief. This book offers a unique approach using controlled breathing and squishy balls to alleviate pain and tension, making it stand out from traditional methods. The author's personal journey and success using this method may resonate with readers and provide them with hope for their own healing.
Sale
Miracle Ball Method
Regular price
RM32.53 MYR
RM14.26 MYR
56% off
- Unit price
- / per
50% off
55% off
61% off
56% off
ISBN: 9780761128687
Authors:
Elaine Petrone
Publisher: Workman Publishing Company
Date of Publication: 2003-12-10
Format: Paperback
Goodreads rating: 3.88
(rated by 352 readers)
Description
Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury.Now, for relief for sufferers everywhere, comes The Miracle Ball Method , a healing kit containing two miracle balls (each should be around 4-1/2 to 4-1/4" in diameter) and a fully illustrated book, all packaged together in an attention-getting clear plastic cylinder. The work itself is simple. Take a sore By resting your aching back on the grapefruit-sized balls and letting your body sink into them, you're unworking the muscles that hurt. Pain and tension drain out of the body. Petrone shows how proper breathing (which she demonstrates) works in conjunction with a range of unexercises that call for placing the balls under the back, head, knees, hip, elbow-wherever there's pain-and then resting, rolling, or rotating on them. She points out that relief can come in surprising Lower back pain may be helped by placing the ball under your neck, or a bad knee might be helped by hip work. It's a revolutionary program of relief, from head to toe.
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
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Ease Pain and Stress with Miracle Ball Method.
The Miracle Ball Method could be a good read for individuals who seek alternative therapies for pain and stress relief. This book offers a unique approach using controlled breathing and squishy balls to alleviate pain and tension, making it stand out from traditional methods. The author's personal journey and success using this method may resonate with readers and provide them with hope for their own healing.
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