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Sale

Mastering the Life Plan: The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body

by Jeffry S. Life
RM44.30 MYR Now RM36.85 MYR Save 17%
Mastering the Life Plan: The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body - Thryft
Mastering the Life Plan: The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body - Thryft

Achieve health: stronger body, youthful vigor, practical guide.

"Mastering the Life Plan" is a promising choice if you're aiming to overhaul your health and vitality, especially if you're past the bloom of youth. Dr. Jeffry Life is not just preaching; he's the embodiment of his program, flaunting fitness levels that defy his age. The book simplifies his earlier work into something more digestible and adaptable, with new exercises and meal plans that make it feel tailored just for you. If staying youthful and vigorous is on your agenda, Dr. Life's guide could be your personal blueprint to success.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Mastering the Life Plan: The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body

by Jeffry S. Life
RM44.30 MYR Now RM36.85 MYR Save 17%
ISBN: 9781451699029
Authors: Jeffry S. Life
Publisher: Atria
Date of Publication: 2014-06-24
Format: Paperback
Related Collections: Personal Development
Related Topics: Productivity, Personal Development
Goodreads rating: 3.72
(rated by 50 readers)

Description

In his New York Times bestseller, The Life Plan, Jeffry Life combined proven science with an appealing message—it’s never too late to transform your body. Today, at seventy-five years of age, with an unbelievably toned torso and biceps that even a twenty-something would envy, he’s living proof that his program of exercise, nutrition, and hormone optimization has extraordinarily powerful and lasting results. In Mastering the Life Plan, Dr. Life distills this bestselling program into a simpler format that men of any age can customize for their individual needs. Offering new exercises in all fitness domains, meal plans and recipes that make weight loss a breeze, the latest information on hormone optimization, new success stories, and much more, this book is the key to achieving a happy, youthful, sexually satisfying life. And for those who already follow his regimen, Dr. Life offers groundbreaking new advice for the “next step.” Mastering the Life Plan is essential for every man looking to take charge of his health now and for the future.
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

Find out more about our process here.

 

Similar Reads

Achieve health: stronger body, youthful vigor, practical guide.

"Mastering the Life Plan" is a promising choice if you're aiming to overhaul your health and vitality, especially if you're past the bloom of youth. Dr. Jeffry Life is not just preaching; he's the embodiment of his program, flaunting fitness levels that defy his age. The book simplifies his earlier work into something more digestible and adaptable, with new exercises and meal plans that make it feel tailored just for you. If staying youthful and vigorous is on your agenda, Dr. Life's guide could be your personal blueprint to success.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.