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Mastering the Life Plan: The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body

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Achieve health: stronger body, youthful vigor, practical guide.

"Mastering the Life Plan" is a promising choice if you're aiming to overhaul your health and vitality, especially if you're past the bloom of youth. Dr. Jeffry Life is not just preaching; he's the embodiment of his program, flaunting fitness levels that defy his age. The book simplifies his earlier work into something more digestible and adaptable, with new exercises and meal plans that make it feel tailored just for you. If staying youthful and vigorous is on your agenda, Dr. Life's guide could be your personal blueprint to success.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Mastering the Life Plan: The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body

Regular price RM44.30 MYR Now RM36.85 MYR Save 17%
Unit price
per
ISBN: 9781451699029
Authors: Jeffry S. Life
Publisher: Atria
Date of Publication: 2014-06-24
Format: Paperback
Related Collections: Personal Development
Goodreads rating: 3.72
(rated by 50 readers)

Description

In his New York Times bestseller, The Life Plan, Jeffry Life combined proven science with an appealing message—it’s never too late to transform your body. Today, at seventy-five years of age, with an unbelievably toned torso and biceps that even a twenty-something would envy, he’s living proof that his program of exercise, nutrition, and hormone optimization has extraordinarily powerful and lasting results. In Mastering the Life Plan, Dr. Life distills this bestselling program into a simpler format that men of any age can customize for their individual needs. Offering new exercises in all fitness domains, meal plans and recipes that make weight loss a breeze, the latest information on hormone optimization, new success stories, and much more, this book is the key to achieving a happy, youthful, sexually satisfying life. And for those who already follow his regimen, Dr. Life offers groundbreaking new advice for the “next step.” Mastering the Life Plan is essential for every man looking to take charge of his health now and for the future.
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Achieve health: stronger body, youthful vigor, practical guide.

"Mastering the Life Plan" is a promising choice if you're aiming to overhaul your health and vitality, especially if you're past the bloom of youth. Dr. Jeffry Life is not just preaching; he's the embodiment of his program, flaunting fitness levels that defy his age. The book simplifies his earlier work into something more digestible and adaptable, with new exercises and meal plans that make it feel tailored just for you. If staying youthful and vigorous is on your agenda, Dr. Life's guide could be your personal blueprint to success.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.