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Healthy Bones, Muscles and Joints
Regular price
RM39.84 MYR
RM17.91 MYR
55% off
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45% off
54% off
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55% off
Pain-free movement for everyone
"Healthy Bones, Muscles and Joints" is a comprehensive guide to maintaining a healthy musculoskeletal system. The book offers practical advice on a range of topics, from back and joint pain to osteoporosis and arthritis. It covers everything from dietary interventions to exercise routines and is written in accessible language suitable for both laypersons and medical professionals. For anyone looking to protect their bones, muscles, and joints from disease and practical tips on daily habits, Healthy Bones, Muscles and Joints is an informative and engaging read.
Sale
Healthy Bones, Muscles and Joints
Regular price
RM39.84 MYR
RM17.91 MYR
55% off
- Unit price
- / per
45% off
54% off
50% off
55% off
ISBN: 9780276440649
Authors:
Reader's Digest Association
Publisher: David & Charles Ltd
Date of Publication: 2006-01-01
Format: Hardcover
Goodreads rating: 4.63
(rated by 8 readers)
Description
Over seven million adults in the UK suffer long-term ill health as a result of bone, muscle or joint problems. But the good news is that you can take action to soothe those aches and pains right now and to help prevent serious problems developing later in life. "Healthy Bones, Muscles and Joints" is packed with advice on how to ease daily aches and pains, look after your back, hips and knees, safeguard your children's muscle and bone health, protect against osteoporosis, reduce the symptoms of arthritis and much, much more! Find out how to prevent your children from slouching, how to relieve aches and pains brought on by driving or gardening, how to help your back during pregnancy and how to avoid sports injuries and work-related injuries such as RSI. Whatever your age is you can benefit from the wealth of information in this book. Presenting gentle exercises that you can fit into your daily routine and simple, healthy-eating tips to practical help for dozens of specific problems, this book is a complete guide to lifelong mobility.
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
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Pain-free movement for everyone
"Healthy Bones, Muscles and Joints" is a comprehensive guide to maintaining a healthy musculoskeletal system. The book offers practical advice on a range of topics, from back and joint pain to osteoporosis and arthritis. It covers everything from dietary interventions to exercise routines and is written in accessible language suitable for both laypersons and medical professionals. For anyone looking to protect their bones, muscles, and joints from disease and practical tips on daily habits, Healthy Bones, Muscles and Joints is an informative and engaging read.
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