Sale
Get Fit for Free! Home Workouts: Yoga & Pilates : 80 Step-By-Step Exercises, 140 Personalized Workouts
by
Angie Newson
Regular price
RM28.88 MYR
RM14.26 MYR
51% off
- Unit price
- / per
47% off
51% off
56% off
51% off
Personalized yoga and Pilates workouts for all
This book is perfect for anyone who wants to improve their strength, flexibility, and endurance while also creating a more balanced inner spirit. The split-book format allows for customizable workouts tailored to your personal fitness level, and the full-color demonstrations make following the exercises easy. The self-assessment test and fitness goals help users track their progress, while the detailed explanations of "hatha" yoga and "Pilates Principles" make this book a comprehensive guide to the two practices. A must-read for anyone looking to improve their overall fitness and focus on their inner well-being.
Sale
Get Fit for Free! Home Workouts: Yoga & Pilates : 80 Step-By-Step Exercises, 140 Personalized Workouts
by
Angie Newson
Regular price
RM28.88 MYR
RM14.26 MYR
51% off
- Unit price
- / per
47% off
51% off
56% off
51% off
ISBN: 9781606521946
Authors:
Angie Newson
Publisher: Readers Digest
Date of Publication: 2010-12-30
Format: Hardcover
Goodreads rating: 3.27
(rated by 11 readers)
Description
Yoga and Pilates offers step-by-step routines for all ages and abilities that you can do without the need to race out to a gym. Blending yoga and Pilates is the perfect solution to improve flexibility, strength, and endurance while at the same time creating a more balanced inner spirit and heightened self-esteem and coordination. What's more, because of the book's clever split-book format, each workout can be tailored to your personal level of fitness simply by flipping the pages of the full-color demonstrations at the top and choosing which of the suggested routines within the workout listed at the bottom, you want to do. Each exercise also offers advice on how to make your workout either easier or more challenging. Inside you'll 36 different programs and 60 different exercises, adding up to hundreds of personalized exercise routines A list of fitness goals, from weight loss to increased confidence and coordination A self-assessment test to determine your lev
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
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Personalized yoga and Pilates workouts for all
This book is perfect for anyone who wants to improve their strength, flexibility, and endurance while also creating a more balanced inner spirit. The split-book format allows for customizable workouts tailored to your personal fitness level, and the full-color demonstrations make following the exercises easy. The self-assessment test and fitness goals help users track their progress, while the detailed explanations of "hatha" yoga and "Pilates Principles" make this book a comprehensive guide to the two practices. A must-read for anyone looking to improve their overall fitness and focus on their inner well-being.
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