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Born to Move: 5 Steps to Achieve Mobility Fitness & Say Goodbye to Aches and Pains
by
Lay Yong Ooi
Regular price
RM43.51 MYR
RM21.57 MYR
50% off
- Unit price
- / per
50% off
51% off
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34% off
Achieve mobility fitness, live a pain-free life.
Recommendation: Born to Move is perfect for anyone looking to understand the importance of mobility fitness and master the 5 steps to achieve it. The author clearly explains the link between lack of mobility and aches and pains, and offers practical tips to help readers improve their joint health. Readers will benefit from the book's easy-to-follow instructions, and will be motivated by its inspiring message that everyone can live a pain-free life with the right mindset and effort.
Sale
Born to Move: 5 Steps to Achieve Mobility Fitness & Say Goodbye to Aches and Pains
by
Lay Yong Ooi
Regular price
RM43.51 MYR
RM21.57 MYR
50% off
- Unit price
- / per
50% off
51% off
43% off
34% off
ISBN: 9789810934484
Authors:
Lay Yong Ooi
Publisher: Candid Creation Publishing
Date of Publication: 2015-02-25
Format: Paperback
Goodreads rating: 4.0
(rated by 1 readers)
Description
Regain your ability to move and live a life free of aches and pains The digital lifestyle has changed the way we use, or underuse, our body and joints, giving rise to the prevalence of aches and pains in most of us. For so long, we have been training to build fitness, with our emphasis placed primarily on acquiring cardiovascular endurance and strength. But this is not enough—we need to redefine fitness and focus on building mobility fitness, which is essentially developing strength, flexibility, and quality of movement, so that our joints are capable of moving to its full range of motion and stay healthy. Within the pages of this book, you • understand how the different parts of your body move • learn how the lack of mobility in your joints is the leading cause for aches and pains • master the 5 steps to achieve mobility fitness and live a pain-free life • discover how it is possible to regain your energy to stay at peak performance and live a life full of vitality
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
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Achieve mobility fitness, live a pain-free life.
Recommendation: Born to Move is perfect for anyone looking to understand the importance of mobility fitness and master the 5 steps to achieve it. The author clearly explains the link between lack of mobility and aches and pains, and offers practical tips to help readers improve their joint health. Readers will benefit from the book's easy-to-follow instructions, and will be motivated by its inspiring message that everyone can live a pain-free life with the right mindset and effort.
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