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Sale

Bikram's Beginning Yoga Class : Revised and Updated

by Bikram Choudhury, Bonnie Jones Reynolds
RM12.36 MYR RM7.31 MYR 41% off
Bikram's Beginning Yoga Class : Revised and Updated - Thryft
Bikram's Beginning Yoga Class : Revised and Updated - Thryft

Transform your mind and body with Bikram.

This book is a great introduction to yoga for those who are new to the practice. It provides a thorough explanation of Bikram yoga and its benefits with clear instructions and illustrations. It is an essential guidebook for anyone looking to improve their health and mental wellbeing through yoga.

Sale

Bikram's Beginning Yoga Class : Revised and Updated

by Bikram Choudhury, Bonnie Jones Reynolds
RM12.36 MYR RM7.31 MYR 41% off
ISBN: 9781585420209
Estimated First-hand Retail Price: RM114.46 MYR
Authors: Bikram Choudhury, Bonnie Jones Reynolds
Publisher: TarcherPerigee
Date of Publication: 2000-08-07
Format: Paperback
Related Collections: Personal Development
Related Topics: Personal Development
Goodreads rating: 3.91
(rated by 590 readers)

Description

Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram's Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga's medical benefits.With nearly two hundred vivid instructional photographs, Bikram's Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a reference that makes Hatha yoga fun, easy, and completely understandable.Illustrated throughout with 160 black-and-white photographs by Biswanath "Bisu" Ghosh
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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Transform your mind and body with Bikram.

This book is a great introduction to yoga for those who are new to the practice. It provides a thorough explanation of Bikram yoga and its benefits with clear instructions and illustrations. It is an essential guidebook for anyone looking to improve their health and mental wellbeing through yoga.