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Beyond Power Yoga
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Complete journey of astanga yoga for spiritual seekers.
"Beyond Power Yoga" offers a comprehensive guide to the ancient system of astanga yoga, guiding readers through all eight limbs of the practice. With easy-to-follow photos and specific practices, Beryl Bender Birch helps readers balance their mind, body, and energy, ultimately leading them to reclaim their spiritual connection. This book is ideal for those seeking a deeper level of understanding and practice in yoga.
Sale
Beyond Power Yoga
Regular price
RM32.54 MYR
RM14.26 MYR
56% off
- Unit price
- / per
50% off
51% off
56% off
56% off
ISBN: 9780684855264
Authors:
Beryl Bender Birch
Publisher: Atria
Date of Publication: 2000-01-04
Format: Paperback
Goodreads rating: 4.07
(rated by 92 readers)
Description
Beyond Power Yoga presents and explores the complete journey of the classical astanga yoga system, from power yoga to meditation and liberation. Bender Birch’s first book, the groundbreaking Power Yoga, introduced one level of astanga yoga to mainstream America—a high-heat, high-energy mind/body workout. Now, Beyond Power Yoga presents all eight levels, or limbs, of this ancient method—a total practice for body and soul.Drawing a parallel between astanga yoga' s eight limbs and the mind/body energy centers (chakras) of Eastern philosophy, Bender Birch shows us how we can balance and heal our body, focus and relax our mind, amplify and direct our energy (prana), and ultimately reclaim our spiritual connection to Universal Consciousness. Each chapter offers specific practices to help the reader uncover and experience the insights of the astanga yoga journey.Presented in the down-to-earth illuminating style and inspiring voice of the author, illustrated with easy-to-follow photos, plus a special wall chart of the asana sequences, Beyond Power Yoga offers a short form of the dynamic mind/body power yoga method, then journeys through the deeper levels of spiritual practice.
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
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Complete journey of astanga yoga for spiritual seekers.
"Beyond Power Yoga" offers a comprehensive guide to the ancient system of astanga yoga, guiding readers through all eight limbs of the practice. With easy-to-follow photos and specific practices, Beryl Bender Birch helps readers balance their mind, body, and energy, ultimately leading them to reclaim their spiritual connection. This book is ideal for those seeking a deeper level of understanding and practice in yoga.
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