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Sale

90 Minute Baby Sleep Program

by Polly Moore
RM32.52 MYR RM25.22 MYR 22% off
90 Minute Baby Sleep Program - Thryft
90 Minute Baby Sleep Program - Thryft

Sleep better, nap often - 90 Minute Baby Sleep Program

The 90 Minute Baby Sleep Program could be a good read for new parents struggling with their baby's sleep schedule. This program offers a simple, yet effective approach to baby sleep based on their natural rest and activity cycle. The guided journal and daily log provide a practical way for parents to track and implement the program. With frequent napping, babies can enjoy cognitive and emotional development, leading to a happier, healthier baby overall.

Sale

90 Minute Baby Sleep Program

by Polly Moore
RM32.52 MYR RM25.22 MYR 22% off
ISBN: 9780761143116
Authors: Polly Moore
Publisher: Workman Publishing Company
Date of Publication: 2008-01-24
Format: Paperback
Related Collections: Health, Parenting, Personal Development
Related Topics: Self Help, Health, Parenting
Goodreads rating: 3.97
(rated by 347 readers)

Description

For every parent who struggles with their baby's sleep (and for every parent who wishes their toddler had better sleep habits), finally a straightforward, all-natural solution to help baby get the sleep she needs—both through the night and during the day. A sleep researcher with a Ph.D. in neuroscience, Dr. Polly Moore has created a simple, foolproof method based on the basic human rest and activity cycle (BRAC), which occurs every hour and a half. According to the BRAC, baby should go back for a nap a mere 90 minutes after waking up—that's 90 minutes. The program is called N.A.P.S.—Note time when baby wakes up, Add 90 minutes, Play, feed, or pursue other activities, then, at the end of the 90 minutes, Soothe baby back to sleep. When baby wakes up again, whether after a short or a long nap, start the cycle over. And, although it sounds counterintuitive, frequent napping actually helps baby sleep through the night. In a reassuring and accessible style, Dr. Moore explains how and why the program works; the benefits of napping—a happier, healthier baby with a headstart on cognitive development and emotional intelligence; how to implement it for babies at various ages, from two weeks to a year; and how to use it to solve common sleep programs, such as a baby's need to be held, baby waking
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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Sleep better, nap often - 90 Minute Baby Sleep Program

The 90 Minute Baby Sleep Program could be a good read for new parents struggling with their baby's sleep schedule. This program offers a simple, yet effective approach to baby sleep based on their natural rest and activity cycle. The guided journal and daily log provide a practical way for parents to track and implement the program. With frequent napping, babies can enjoy cognitive and emotional development, leading to a happier, healthier baby overall.