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Nutrition

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Releasing Fat : Developing Healthy Lifestyles That Have a Side Effect of Permanent Fat Loss - Thryft
Donna K. Wallace, Ray D. Strand, Myron Wentz

Releasing Fat : Developing Healthy Lifestyles That Have a Side Effect of Permanent Fat Loss

RM21.57 MYR from RM14.26 MYR Save up to 51%

This book would be an excellent read for individuals who are struggling to maintain a healthy weight and who want to lead a healthier lifestyle. The book provides valuable insights on insulin resistance and shares the alarming statistics of children developing type 2 diabetes due to poor dietary and lifestyle choices. The most unique feature of the book is its focus on developing healthy habits and not just on losing weight, which makes it a sustainable approach to a healthier lifestyle. It is highly recommended for anyone who wants to take control of their health and well-being.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

Feed Your Child Right : The First Nutrition Guide for Asian Parents - Thryft
Lynn Alexander, Yeong Boon Yee

Feed Your Child Right : The First Nutrition Guide for Asian Parents

from RM14.26 MYR Save up to 45%

This book is an essential guide for Asian parents who are concerned about the health and well-being of their young children and infants. It provides practical information on the right food and diet to ensure optimal growth and development. It also includes a useful section on common ailments and illnesses, making it a valuable resource for identifying and managing symptoms. Lynn Alexander's Feed Your Child Right should be a must-read for every parent who wants to give their child a healthy start in life.

from RM14.26 MYR Save up to 45%

In stock

What to Expect: Eating Well When You're Expecting - Thryft
Heidi Murkoff

What to Expect: Eating Well When You're Expecting

RM32.54 MYR from RM25.23 MYR Save up to 30%

If you're keen on maintaining a healthy diet during your pregnancy, "What to Expect: Eating Well When You're Expecting" could be the friend you didn't know you needed. With Heidi Murkoff's comprehensive approach, the book offers practical answers to everyday dilemmas and includes 175 tasty, quick recipes that respect your cravings while catering to your body's and baby's growing needs. Whether you're a busy professional or a comfort-food lover, there’s something in these pages for you.

RM32.54 MYR from RM25.23 MYR Save up to 30%

In stock

What To Eat When You're Expecting - Thryft
Heidi Murkoff, Arlene Eisenberg, Sandee Hathaway

What To Eat When You're Expecting

RM21.57 MYR from RM14.26 MYR Save up to 51%

This book is a great resource for expectant mothers who want to make sure they are nourishing their bodies and their growing babies. With a focus on whole, unprocessed foods, it offers practical tips and delicious recipes to help readers feel their best. One unique feature of this book is its emphasis on promoting fetal development, making it a great choice for expectant mothers who want to give their babies the best start possible.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

Super Baby Food : Absolutely Everything You Should Know About Feeding Your Baby & Toddler from Starting Solid Foods to Age Three Years - Thryft
Ruth Yaron

Super Baby Food : Absolutely Everything You Should Know About Feeding Your Baby & Toddler from Starting Solid Foods to Age Three Years

RM17.92 MYR from RM14.26 MYR Save up to 40%

Thinking about starting your little one on solids? "Super Baby Food" is here to ease that journey. Imagine a friend who's done all the research, ready to hold your hand through introducing your child to a world of wholesome, homemade foods, and doing so safely and economically. It's a resource you'll likely return to for tips, charts, and recipes as your baby grows from infant to energetic toddler, helping you to make every bite count.

RM17.92 MYR from RM14.26 MYR Save up to 40%

In stock

Eat Healthy, Feel Great - Thryft
Christie Watts Kelly, Martha Sears, William Sears

Eat Healthy, Feel Great

RM17.92 MYR from RM14.26 MYR Save up to 45%

This book is perfect for parents who are looking for a way to teach their children how to be more responsible for what they eat. The book is written in simple language with colorful illustrations that would engage children. It is an excellent resource for parents who are tired of struggling to get their children to eat healthy meals.

RM17.92 MYR from RM14.26 MYR Save up to 45%

In stock

Superjuicing: More Than 100 Nutritious Vegetable and Fruit Recipes - Thryft
Tonia Reinhard MS RD

Superjuicing: More Than 100 Nutritious Vegetable and Fruit Recipes

RM39.85 MYR from RM25.23 MYR Save up to 47%

If you're aiming for a wholesome lifestyle tweak, "Superjuicing" might just be your go-to source. Tonia Reinhard serves up a convenient and tasty way to boost your vegetable and fruit intake with over 100 recipes. It's not just about drinks; this book skillfully extends juicing into complete meals, offering a diverse mix that could potentially rejuvenate your diet. Plus, with an eye on chronic disease prevention, it doesn't just satiate your taste buds but also arms your body with essential nutrients. Perfect for anyone seeking to enrich their daily menu with vibrant, healthful options.

RM39.85 MYR from RM25.23 MYR Save up to 47%

In stock

The Baby-Led Weaning Cookbook
New
Gill Rapley

The Baby-Led Weaning Cookbook

from RM32.54 MYR

Embrace the simplicity and joy of mealtime with "The Baby-Led Weaning Cookbook." Ideal for parents eager to include their littles in family dining right from the start, this book offers a collection of recipes everyone can savor together. From sound weaning advice to nutritious dishes, it's a culinary companion that promises to make feeding your child a harmonious part of family life.

from RM32.54 MYR

In stock

The Family Nutrition Book : Everything You Need to Know about Feeding Your Children-- from Birth through Adolescence - Thryft
William Sears

The Family Nutrition Book : Everything You Need to Know about Feeding Your Children-- from Birth through Adolescence

RM32.54 MYR from RM14.26 MYR Save up to 61%

This book would be a great read for parents who want to ensure that their children are getting the best nutrition possible. The authors offer practical tips for feeding picky eaters and evaluating school lunch programs. One unique feature of this book is that it covers nutrition for children from birth to adolescence, so it can be a valuable resource for parents throughout their child's development. Overall, readers would find this book to be a comprehensive and helpful guide to feeding their children.

RM32.54 MYR from RM14.26 MYR Save up to 61%

In stock

Eating for Pregnancy (Revised) : Your Essential Month-by-Month Nutrition Guide and Cookbook - Thryft
Catherine Cheremeteff Jones, Rose Ann Hudson, Teresa Knight

Eating for Pregnancy (Revised) : Your Essential Month-by-Month Nutrition Guide and Cookbook

from RM32.04 MYR

This book is an excellent resource for pregnant women who want to ensure they are eating right for themselves and their growing baby. The guide is divided into easy-to-follow month-by-month sections, so the reader can learn what to expect during each stage of pregnancy and what to eat to support their baby's development. The author includes delicious and healthful recipes that put a special emphasis on the essential nutrients needed during each stage of pregnancy. This revised edition includes the most up-to-date information on supplements, nutrient sources, environmental concerns, and high-risk pregnancies.

from RM32.04 MYR

Out of stock

The Yummy Mummy Pregnancy Cookbook - Thryft
Hope Ricciotti

The Yummy Mummy Pregnancy Cookbook

from RM21.57 MYR

The Yummy Mummy Pregnancy Cookbook offers trimester-specific recipes to promote the healthy development of the baby. The book is authored by an expert obstetrician with recipes created by a seasoned chef, making for an excellent combination of health and taste. It offers advice on breastfeeding, postnatal recovery and how to get your pre-baby figure back, making it an ideal read for expecting mothers.

from RM21.57 MYR

Out of stock

Feed Your Child Right: the First Complete Nutrition Guide for Asian Parents - Thryft
Lynn Alexander

Feed Your Child Right: the First Complete Nutrition Guide for Asian Parents

RM21.57 MYR from RM14.26 MYR Save up to 43%

This book is an excellent resource for new parents or caregivers looking for reliable and culturally relevant nutritional advice for their children. The book provides practical tips on breastfeeding, identifying child illnesses, and recipes for the baby's first year. One of the book's unique features is its incorporation of local eating habits and customs, making it helpful for Asian parents. Users would likely appreciate the book's easy-to-follow format and emphasis on health and wellness.

RM21.57 MYR from RM14.26 MYR Save up to 43%

Out of stock

Baby-Led Weaning, Completely Updated and Expanded Tenth Anniversary Edition : The Essential Guide--How to Introduce Solid Foods and Help Your Baby to Grow Up a Happy and Confident Eater - Thryft
Tracey Murkett

Baby-Led Weaning, Completely Updated and Expanded Tenth Anniversary Edition : The Essential Guide--How to Introduce Solid Foods and Help Your Baby to Grow Up a Happy and Confident Eater

from RM26.92 MYR

Baby-led weaning is the healthy, natural way to start your baby on solid foods—no stress, no fuss, no mush! Ten years ago, Baby-Led Weaning ended the myth that babies need to be spoon-fed purées. In fact, at about six months, most babies are ready to discover solid food for themselves. Today, baby-led weaning (BLW) is a global phenomenon—and this tenth anniversary edition of the definitive guide explains all its benefits:Baby participates in family meals right from the start, and learns to love a variety of foods.Nutritious milk feedings continue while Baby transitions to solids at his or her own pace.By self-feeding, Baby develops hand-eye coordination, chewing skills—and confidence!Plus, this edition is updated with the latest research on allergy prevention and feeding Baby safely, a guide to using BLW at daycare, and much more. Here is everything you need to know about teaching your child healthy eating habits that will last a lifetime.

from RM26.92 MYR

Out of stock

The Top 100 Recipes for Brainy Kids : Great Ways to Maximize Your Child's Potential - Thryft
Christine Bailey

The Top 100 Recipes for Brainy Kids : Great Ways to Maximize Your Child's Potential

from RM8.18 MYR

Foods high in fat, salt, and sugar may be convenient, but they can play havoc with kids’ concentration levels, and impact mood swings and overall behavior. In The Top 100 Foods for Brainy Kids, leading nutritionist Christine Bailey offers exciting ideas for dishes that will boost your child’s brain power all day long. Start his day with a delicious breakfast or pack a school lunch with a Vegetarian Sesame Seed Burger. Serve her Salmon Fish Cakes for dinner, or treat them to one of the scrumptious snacks or desserts. With nutritional information, at-a-glance reference symbols, and handy tips on preparation and storage, this book makes it simple to provide your child with a balanced, nutritious diet packed with brain-enhancing ingredients they will love.

from RM8.18 MYR

Out of stock

I'm Pregnant! Now What Do I Eat? - Thryft
Vincent Connelly, Hope Ricciotti

I'm Pregnant! Now What Do I Eat?

from RM12.76 MYR

A practical guide to wholesome eating during pregnancy and the postpartum period furnishes helpful nutritional guidelines and advice for women who want to insure a healthy pregnancy, reduce weight gain, and prevent and treat common dietary problems, as well as more than sixty recipes for breakfasts, lunches, and dinners. Original.

from RM12.76 MYR

Out of stock

Feed Your Child Right: the First Complete Nutrition Guide for Asian Parents - Thryft
Lynn Alexander

Feed Your Child Right: the First Complete Nutrition Guide for Asian Parents

from RM43.91 MYR

This book is a must-read for any Asian parents seeking to provide their children with healthy, culturally relevant nutrition guidance. The author provides practical advice on breastfeeding, preventing common childhood illnesses, and preparing delicious, nutritious meals. The book also offers tips on adapting traditional family recipes. Parents looking for reliable advice on how to nourish their children's health and wellbeing should consider reading Feed Your Child Right.

from RM43.91 MYR

Out of stock

The Baby-Led Weaning Cookbook : Delicious Recipes That Will Help Your Baby Learn to Eat Solid Foods--And That the Whole Family Will Enjoy - Thryft
Gill Rapley, Tracey Murkett

The Baby-Led Weaning Cookbook : Delicious Recipes That Will Help Your Baby Learn to Eat Solid Foods--And That the Whole Family Will Enjoy

from RM30.75 MYR

The original baby-led weaning cookbook—with 130 delicious recipesForget baby purées and spoon-feeding—there’s an easier, more natural way to introduce your little one to solid foods. By about six months—when babies can sit up unassisted, grab things, and munch on them—they are ready to join the family at the kitchen table and discover real, solid food for themselves. Now, with The Baby-Led Weaning Cookbook, cooking family meals that your little one can share will be a cinch. Gill Rapley and Tracey Murkett—founders of the baby-led weaning movement—collect 130 recipes perfectly suited for baby-led weaning, as well Help your baby learn to feed themselves, gauge their appetite, and love a variety of nutritious foods—while creating exciting, enjoyable mealtimes.

from RM30.75 MYR

Out of stock