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Nutrition

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Carol Vorderman's Summer Detox : The 14 Day Mini Detox - Thryft
Carol; Bean Vorderman

Carol Vorderman's Summer Detox : The 14 Day Mini Detox

RM21.57 MYR from RM14.26 MYR Save up to 43%

This book could be a good read for someone who is looking for a quick and effective way to detox their body before their summer holidays. The book provides easy-to-follow recipes for breakfast, salads, summer soups, smoothies, desserts and snacks, all focused on using fresh and affordable ingredients. It is a great option for those who are time-crunched and want a short, yet effective program to help them get into shape. The book also includes testimonies from people who have tried and benefited from the diet.

RM21.57 MYR from RM14.26 MYR Save up to 43%

In stock

土埚厨师养生菜飘香 - Tangyu Claypot Chef - Thryft

土埚厨师养生菜飘香 - Tangyu Claypot Chef

RM28.88 MYR from RM14.26 MYR Save up to 56%

This book is perfect for busy individuals who want to eat healthy but don't have a lot of time to spend in the kitchen. The recipes are easy to follow and incorporate a variety of fruits and vegetables for maximum nutrition. The unique feature of this book is the use of claypot cooking, which helps to retain the flavor and nutrients of the ingredients. The expert authors, Peter Teo and Wilson Tan, bring decades of culinary experience and knowledge to this book, making it a must-read for anyone who wants to eat well and stay healthy.

RM28.88 MYR from RM14.26 MYR Save up to 56%

In stock

The Food Doctor Ultimate Diet - Thryft
Ian Marber

The Food Doctor Ultimate Diet

RM21.57 MYR from RM14.26 MYR Save up to 51%

The Food Doctor Ultimate Diet is a great read for anyone looking to change their eating habits and lose weight at the same time. The book offers a comprehensive seven-day diet program that requires no calorie counting and is guaranteed to kick-start your weight loss journey. The author, Ian Marber, also provides motivational case studies that prove the effectiveness of the plan, making it a must-read for anyone looking to make a real change in their life.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

The Anti-anxiety Diet Cookbook : Stress-Free Recipes to Mellow Your Mood - Thryft
Ali Miller

The Anti-anxiety Diet Cookbook : Stress-Free Recipes to Mellow Your Mood

from RM18.54 MYR

The Anti-anxiety Diet Cookbook is perfect for those looking for delicious and mood-boosting meals. The author, Ali Miller, is a food-as-medicine expert, and this cookbook features over 75 recipes that are both delicious and good for your gut health. The low-carb approach to addressing anxiety is unique and sets this cookbook apart from others. With easy-to-follow instructions and beautiful photos, this cookbook is a must for anyone looking to improve their mental health through food.

from RM18.54 MYR

Out of stock

Eating for Pregnancy (Revised) : Your Essential Month-by-Month Nutrition Guide and Cookbook - Thryft
Catherine Cheremeteff Jones, Rose Ann Hudson, Teresa Knight

Eating for Pregnancy (Revised) : Your Essential Month-by-Month Nutrition Guide and Cookbook

from RM32.03 MYR

This book is an excellent resource for pregnant women who want to ensure they are eating right for themselves and their growing baby. The guide is divided into easy-to-follow month-by-month sections, so the reader can learn what to expect during each stage of pregnancy and what to eat to support their baby's development. The author includes delicious and healthful recipes that put a special emphasis on the essential nutrients needed during each stage of pregnancy. This revised edition includes the most up-to-date information on supplements, nutrient sources, environmental concerns, and high-risk pregnancies.

from RM32.03 MYR

Out of stock

Beat Stress And Fatigue - Thryft
Patrick Holford

Beat Stress And Fatigue

from RM18.87 MYR

This book is perfect for individuals looking for practical solutions to overcome fatigue and stress. It offers valuable advice on how to balance hormones and increase energy levels through proper nutrition and sleep. Readers will appreciate the easy-to-follow guidelines and simple techniques that can be easily incorporated into their daily routine. Overall, this book is a great resource for anyone who wants to achieve better physical and emotional health.

from RM18.87 MYR

Out of stock

Get Healthy Singapore: It's Time to Wake Up! - Thryft
Vismai Schonfelder

Get Healthy Singapore: It's Time to Wake Up!

RM28.88 MYR from RM14.26 MYR Save up to 56%

If you've ever felt lost in a sea of quick-fix health solutions, "Get Healthy Singapore: It's Time to Wake Up!" could be your lighthouse. Schonfelder's brush with mortality grants him a perspective that's both profound and practical, guiding readers like you to a sustainable path for well-being. This isn't just about a list of dos and don'ts; it's a personal invitation to rethink and take charge of your health, with advice that's as applicable in Singapore as it is globally.

RM28.88 MYR from RM14.26 MYR Save up to 56%

Out of stock

Comparative Guide to Nutritional Supplements - Thryft
Lyle MacWilliam

Comparative Guide to Nutritional Supplements

from RM22.99 MYR

This guide seeks to educate consumers about the science and value of nutritional supplementation, and to provide them with a simple, reliable tool with which to compare nutritional products. Section Aging, Oxidative Stress and Degenerative Disease Section I of this guide discusses the theories of aging and the intricate links between aging, oxidative stress and degenerative disease. The remarkable protective powers of the endogenous and dietary antioxidants and their role in mitigating the aging process are examined. Five degenerative disease processes are highlighted, including recent scientific evidence supporting the use of nutritional supplementation as a preventive measure. Section Criteria for Advanced Supplementation Section II reviews the substantial scientific evidence employed in developing the fourteen analytical criteria imbedded in the product-rating methodology used in this comparative guide. Creation of the Final Product Score, based on these fourteen criteria, has been an evolutionary process. With each edition of this comparative guide, we have built on previous research as newly published scientific findings have become available. The result has been the creation of a robust analytical model, based on the scientific literature and the independent recommendations of our seven cited authorities. In each of the chapters of Section II, the reader is introduced to one of the fourteen criteria and the scientific evidence supporting its use. For those who find the reading a little technical, we refer you to the highlighted text. For those who wish to explore the science of advanced nutrition, we invite you to "dive in." Section How the Comparisons were Made Section III provides further explanation of the Final Product Score and introduces the Blended Standard, a nutritional benchmark we have created based on the independent recommendations of seven scientific authorities. A brief biographical background of each of the seven authorities and their specific recommendations for optimal daily nutritional intake is also provided. The use of the Blended Standard, as a benchmark for optimal nutrition and the foundation for the Final Product Score, is featured. The Final Product Score is described in detail in Chapter 17. This fourteen-point score is the heart of our comparative analysis; it provides a rigorous quantitative evaluation and relative ranking of all products, based on the Blended Standard benchmark. Section III also provides a summary of the 25 top-rated products, listed according to Final Product Score. From this list, the top six products are profiled. These are products of exceptional standing and merit your serious attention as a consumer. Included is a brief profile of each company, with contact information, company history and general information. Points of interest on product formulations, including a breakout of the individual product criteria ratings and information on manufacturing processes (if available), is also provided. Section Graphical Comparisons In Section IV, selected products from companies throughout the United States and Canada are graphically compared to the Blended Standard benchmark. With each graph, we have provided the Final Product Score for that product, illustrated as both a percentage ranking and a five-star rating. This allows easy comparison of relative product ratings. In writing this comparative guide, over 1,000 American and Canadian nutritional products were initially examined. Over five hundred qualifying products, representing the best in the line-up of more than 210 companies, were further evaluated, and their respective nutrient contents were compared to the selected nutritional standards. Two hundred and thirty-two (232) finalists, representing the top-rated product(s) from each manufacturer, were then selected and compared graphically. (Some companies have more than one product represented, if they market in

from RM22.99 MYR

Out of stock

Good Mood Food - Thryft
Michael van Straten

Good Mood Food

from RM21.90 MYR

Good Mood Food is a great read for anyone interested in improving their mental and physical health through nutrition. Michael van Straten's book provides a comprehensive guide to the natural ingredients and food supplements that can boost your mood and overall well-being. Users will appreciate the book's easy-to-follow layout and the author's expertise in the subject matter. Highly recommended for health-conscious individuals seeking to optimize their mood and mental clarity.

from RM21.90 MYR

Out of stock

The Optimal Health Revolution - How Inflammation Is The Root Cause Of The Biggest Killers And How The Cutting-Edge Science Of Nutrigenomics Can Transform Your Long-Term Health - Thryft
Duke Johnson

The Optimal Health Revolution - How Inflammation Is The Root Cause Of The Biggest Killers And How The Cutting-Edge Science Of Nutrigenomics Can Transform Your Long-Term Health

RM21.57 MYR from RM14.26 MYR Save up to 43%

This book is a must-read for anyone looking to take control of their health and well-being. Through the fascinating field of nutrigenomics, it explains how our genes interact with nutrients and offers practical advice on making lifestyle and nutritional changes to manage inflammation. With its extensive scientific references and accessible writing style, this book is a valuable resource for both researchers and casual readers alike. Take the first step towards optimal health and unlock the potential of your DNA with The Optimal Health Revolution!

RM21.57 MYR from RM14.26 MYR Save up to 43%

Out of stock

The Metabolism Miracle Cookbook : 175 Delicious Meals that Can Reset Your Metabolism, Melt Away Fat, and Make You Thin and Healthy for Life - Thryft
Diane Kress

The Metabolism Miracle Cookbook : 175 Delicious Meals that Can Reset Your Metabolism, Melt Away Fat, and Make You Thin and Healthy for Life

from RM36.12 MYR

The Metabolism Miracle Cookbook is an outstanding resource for individuals looking to transform their metabolism. The book contains more than 150 easy, carb-controlled recipes designed to help people with Metabolism B to reach their weight loss goals and improve their overall health. With flavorful recipes for appetizers, soups, salads, entrees, and desserts, readers can select the right recipe to enhance their metabolism. This cookbook is the perfect tool to support healthy and consistent weight loss.

from RM36.12 MYR

Out of stock

Why Animals Don't Get Heart Attacks-- But People Do! : The Discovery That Will Eradicate Heart Disease: The Natural Prevention of Heart Attacks, Strokes, High Blood Pressure, Diabetes, High Cholesterol and Many Other Cardiovascular Conditions - Thryft
Matthias Rath

Why Animals Don't Get Heart Attacks-- But People Do! : The Discovery That Will Eradicate Heart Disease: The Natural Prevention of Heart Attacks, Strokes, High Blood Pressure, Diabetes, High Cholesterol and Many Other Cardiovascular Conditions

from RM14.19 MYR

Recommended for those interested in natural heart health solutions, as Dr. Rath provides evidence-based research on the benefits of vitamin C to prevent and reverse heart disease. The book offers practical tips to implement a ten-step program to improve cardiovascular health and prevent conditions such as high cholesterol, high blood pressure, diabetes, and arrhythmia. Dr. Rath's emphasis on the importance of cellular nutrition offers a unique approach to tackling heart disease.

from RM14.19 MYR

Out of stock

Your Heart Matters: Answers to a Healthier Heart - Thryft
Dr Mak Koon Hou & Louisa Zhang

Your Heart Matters: Answers to a Healthier Heart

from RM9.94 MYR

Your Heart Matters provides expert information, insights and advice on all you need to know about your heart. This book includes two sections the heart and heart disease as well as nutrition and exercise for a healthier heart which will take you through essential questions and answers, and many less-known facts about keeping your heart in tip-top condition. Key issues discussed in this all-encompassing handbook include the nature of heart problems, the causes of heart disease, how we can reduce the risks of getting heart attacks, treatment measures, what we need to know about nutrition and exercise, as well as recipes for a healthy heart.

from RM9.94 MYR

Out of stock

Apples and Pears - Thryft
Gloria Thomas

Apples and Pears

from RM14.19 MYR

A book for people of all shapes and sizes - a realistic way to achieving the seemingly impossible dream of your perfect body shape. In twelve chapters come the essential ingredients for mind, body and nutrition to ensure success in using exercise to sculpt your body to your specific requirements dependent on your natural shape. identifying your body type, the three 's's - Strength, stamina and suppleness, fuels for performance and goal setting.

from RM14.19 MYR

Out of stock

The pH Miracle For Diabetes : The Revolutionary Lifestyle Plan for Type 1 and Type 2 Diabetes - Thryft
Robert O. Young

The pH Miracle For Diabetes : The Revolutionary Lifestyle Plan for Type 1 and Type 2 Diabetes

from RM7.01 MYR Save up to 33%

A revolutionary diet program that can help control, reduce or even eliminate the symptoms of diabetes through simple adjustments to eating habits.

from RM7.01 MYR Save up to 33%

Out of stock

The Yummy Mummy Pregnancy Cookbook - Thryft
Hope Ricciotti

The Yummy Mummy Pregnancy Cookbook

from RM21.57 MYR

The Yummy Mummy Pregnancy Cookbook offers trimester-specific recipes to promote the healthy development of the baby. The book is authored by an expert obstetrician with recipes created by a seasoned chef, making for an excellent combination of health and taste. It offers advice on breastfeeding, postnatal recovery and how to get your pre-baby figure back, making it an ideal read for expecting mothers.

from RM21.57 MYR

Out of stock

Dine Out And Lose Weight - The French Guide To Healthy Eating - Thryft
Michel Montignac

Dine Out And Lose Weight - The French Guide To Healthy Eating

from RM5.98 MYR

A great weight loss book!

from RM5.98 MYR

Out of stock

Eat Well Live Well - Thryft
Pamela M. Smith

Eat Well Live Well

RM28.88 MYR from RM21.57 MYR Save up to 30%

If you've ever thought that food is just fuel, "Eat Well Live Well" will change your mind. Pamela Smith doesn't just list out do's and don'ts; she empowers you with a comprehensive plan tailored to your body's needs. You'll appreciate her insights on how the right eating habits can elevate your energy and overall vitality. It's a read that could turn the chore of eating healthily into a life-enhancing passion.

RM28.88 MYR from RM21.57 MYR Save up to 30%

Out of stock

Better Body - Thryft
bean-anita

Better Body

from RM20.77 MYR

Easy-to-use, practical and packed with tips and advice, this full-colour guide gives you all the information you need to develop muscle, create great body definition or simply to improve your overall physique. It includes exercises to work out both the upper and lower body, muscle-building techniques, nutritional advice and tips on getting and staying motivated. All these elements are then brought together in six weekly workout programmes, complete with a workout log so you can keep track of your progress. Then, once you have that great body you've always wanted, this essential handbook provides a maintenance programme so you can keep in shape for good. Six-Week Better Body is an easy-to-use, concise guide in a handy compact format for anyone who wants to get real results, fast.

from RM20.77 MYR

Out of stock

Natural Cures "They" Don't Want You to Know About - Thryft
Kevin Trudeau

Natural Cures "They" Don't Want You to Know About

RM39.71 MYR from RM25.22 MYR Save up to 41%

If you're feeling skeptical about mainstream health advice and eager to uncover how corporate interests might be influencing what we're told about nutrition and medicine, this book was written for you. Trudeau takes you on a revelatory journey through the underbelly of the food and pharmaceutical industries, arming you with alternative therapies and potential cures that could lead you back to natural health. It's a controversial read that challenges the status quo and gives voice to alternative perspectives on wellness.

RM39.71 MYR from RM25.22 MYR Save up to 41%

Out of stock

The Big Book of Health and Fitness : A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being - Thryft
Philip Maffetone

The Big Book of Health and Fitness : A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being

from RM18.54 MYR

Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night—everyone can stay fit, healthy, and active for many years to come! This book lays out a sensible and holistic road map that makes health and fitness an ingrained part of your lifestyle, and an easy-to-achieve goal for both men and women at any age.For more than three decades, Dr. Maffetone has been treating and advising patients, coaching athletes, lecturing worldwide, and writing books about the importance of self-health care. Topics covered in his latest book include how to make healthy dietary choices, obtain the best nutrition from real food, avoid illness and disease, and learn to listen to your body. Also learn the dangers of common dietary supplements, fat-burning exercise for weight loss, reducing stress, controlling inflammation, having a healthy and fulfilling sex life, and much more. Maffetone expertly guides the reader step by step through each topic and provides simple health surveys to help you better understand how the body works and what to safely do if a problem or symptom arises during your fitness or dietary regimen.

from RM18.54 MYR

Out of stock

You Are What You Eat : The Plan that Will change Your Life - Thryft

You Are What You Eat : The Plan that Will change Your Life

RM47.15 MYR from RM36.19 MYR Save up to 23%

If you're feeling stuck in a dietary rut and know it's time for a change, "You Are What You Eat" could be the catalyst you've been seeking. Dr. McKeith's approach is far from dull, infusing passion and enjoyment into the journey towards healthier living. Through inspirational real-life transformations and practical advice encapsulated in ten steps, this book might just be the nudge you need to revolutionize both your diet and your well-being.

RM47.15 MYR from RM36.19 MYR Save up to 23%

Out of stock

Feed Your Child Right: the First Complete Nutrition Guide for Asian Parents - Thryft
Lynn Alexander

Feed Your Child Right: the First Complete Nutrition Guide for Asian Parents

RM21.57 MYR from RM14.26 MYR Save up to 43%

This book is an excellent resource for new parents or caregivers looking for reliable and culturally relevant nutritional advice for their children. The book provides practical tips on breastfeeding, identifying child illnesses, and recipes for the baby's first year. One of the book's unique features is its incorporation of local eating habits and customs, making it helpful for Asian parents. Users would likely appreciate the book's easy-to-follow format and emphasis on health and wellness.

RM21.57 MYR from RM14.26 MYR Save up to 43%

Out of stock

Fit Not Fat : An Asian Diet Plan - Thryft
Anna Jacob

Fit Not Fat : An Asian Diet Plan

from RM52.90 MYR

Fit Not Fat: An Asian Diet Plan could be a good read for anyone who is struggling with weight loss or maintaining a healthy weight. The book helps readers identify the type of eater they are and provides them with an effective Asian diet plan to counter their eating habits. It offers more than 80 tasty and healthy Asian recipes, which are easy to prepare and maintain. Overall, the book is a great guide for people looking for healthy food options.

from RM52.90 MYR

Out of stock

Natural Food that Makes You Happy - Thryft
Pascale Naessens

Natural Food that Makes You Happy

from RM18.54 MYR

Natural Food that Makes You Happy could be a good read for someone who wants to eat healthy without giving up flavor. The book offers easy to make, delicious, and healthy recipes that will leave the reader feeling happier, more beautiful, and more energetic. The book is not just a collection of recipes but a way of living and thinking, promoting a healthier and happier lifestyle.

from RM18.54 MYR

Out of stock

Using Your Exercise Ball For Weight-Loss - Thryft
Lucy Knight

Using Your Exercise Ball For Weight-Loss

from RM14.19 MYR

The exercise ball is the next yoga...a universal fitness craze that not only trims and tones range of movement than floor based programmes and can therefore isolate, strengthen and stretch every muscle in your body. This is the first ball book to combine core stability workouts, toning exercises, cardiovascular aerobics, delicious recipes and a sensible eating plan to help you achieve gradual, sustainable weight loss . With regular practice, results can be gained quickly . Working out with an exercise ball will soon give you long, lean muscles and the enviable posture of a dancer. The exercise ball prevents and aids back and postural problems by strengthening our core stability muscles — it is an essential piece of equipment for all health and fitness professionals. American actress Ming-Na of hit TV series, ER, insists that it was the 30 minutes a day on the ball that helped her regain her figure, post pregnancy. Supermodel Naomi Campbell is also a convert. Exercise balls are fun , versatile, easy to store and cheap and available to buy on the street or in your local health and fitness centre.Lucy Knight is a professional fitness consultant and trained dancer. Over the years, she has managed a busy health centre and built up her portfolio of health and fitness qualifications to include ballet, gym instruction, yoga, pilates, reflexology and diet and nutrition. She has written and presented eight gymball programmes on video and DVD and acted as a fitness consultant to Avon Cosmetics, Kellogg's Special K and Marks and Spencer. Her media profile is ever growing and she has featured in magazines such as Best, Slimmer Magazine and Mother and Baby .

from RM14.19 MYR

Out of stock

Why Animals Don't Get Heart Attacks-- But People Do! : The Discovery That Will Eradicate Heart Disease: The Natural Prevention of Heart Attacks, Strokes, High Blood Pressure, Diabetes, High Cholesterol and Many Other Cardiovascular Conditions - Thryft
Matthias Rath

Why Animals Don't Get Heart Attacks-- But People Do! : The Discovery That Will Eradicate Heart Disease: The Natural Prevention of Heart Attacks, Strokes, High Blood Pressure, Diabetes, High Cholesterol and Many Other Cardiovascular Conditions

from RM14.19 MYR

The book presents a ten-step program for achieving natural cardiovascular health. It also provides clinical proof of the natural reversal of atherosclerotic deposits, without angioplasty or bypass surgery. Dr. Rath exposes the pharmaceutical industry's profit motives for pushing statin drugs, which do not target the true cause of heart disease and have dangerous side effects.

from RM14.19 MYR

Out of stock

The Fit Foodie Meal Prep Plan - Thryft
Sally O'Neil

The Fit Foodie Meal Prep Plan

from RM38.81 MYR

The Fit Foodie Meal Prep Plan is perfect for busy individuals who want to save time and eat healthy. With over 75 different combo options, this book provides a variety of delicious recipes such as poached chicken with buckwheat and miso broth and turkey meatballs with waffles and pesto. The book also teaches you to batch and stash healthy staples, and provides foolproof protein options like oven-baked salmon and chicken. Overall, this book is a practical guide to stress-free meal prepping that will help you eat better and live more.

from RM38.81 MYR

Out of stock

The Top 100 Recipes for Brainy Kids : Great Ways to Maximize Your Child's Potential - Thryft
Christine Bailey

The Top 100 Recipes for Brainy Kids : Great Ways to Maximize Your Child's Potential

from RM8.17 MYR

Foods high in fat, salt, and sugar may be convenient, but they can play havoc with kids’ concentration levels, and impact mood swings and overall behavior. In The Top 100 Foods for Brainy Kids, leading nutritionist Christine Bailey offers exciting ideas for dishes that will boost your child’s brain power all day long. Start his day with a delicious breakfast or pack a school lunch with a Vegetarian Sesame Seed Burger. Serve her Salmon Fish Cakes for dinner, or treat them to one of the scrumptious snacks or desserts. With nutritional information, at-a-glance reference symbols, and handy tips on preparation and storage, this book makes it simple to provide your child with a balanced, nutritious diet packed with brain-enhancing ingredients they will love.

from RM8.17 MYR

Out of stock

I'm Pregnant! Now What Do I Eat? - Thryft
Vincent Connelly, Hope Ricciotti

I'm Pregnant! Now What Do I Eat?

from RM12.76 MYR

A practical guide to wholesome eating during pregnancy and the postpartum period furnishes helpful nutritional guidelines and advice for women who want to insure a healthy pregnancy, reduce weight gain, and prevent and treat common dietary problems, as well as more than sixty recipes for breakfasts, lunches, and dinners. Original.

from RM12.76 MYR

Out of stock

Balance Your Body, Balance Your Life - Thryft
Edward A. Taub

Balance Your Body, Balance Your Life

RM37.55 MYR from RM26.28 MYR Save up to 30%

"Balance Your Body, Balance Your Life" is a great read for anyone looking to improve their nutrition and overall well-being. Dr. Taub's approach to total health rejuvenation is unique and accessible, as he introduces the world of wholesome and revitalizing natural foods. The book further offers a variety of strategies, including understanding the human cycle of life, discovering the origins of bad eating habits, and practicing preventive theology, among others. One of the most distinctive features of the book is Dr. Taub's revolutionary Food Energy Ladder, which empowers readers to take control of their health destiny. Overall, this book is an excellent choice for those seeking to improve their health and vitality through a holistic approach to wellness.

RM37.55 MYR from RM26.28 MYR Save up to 30%

Out of stock

Understanding Metabolism : The Truth About Counting Calories, Sustainable Weight Loss, and Metabolic Damage - Thryft
Scott Abel

Understanding Metabolism : The Truth About Counting Calories, Sustainable Weight Loss, and Metabolic Damage

from RM26.58 MYR

This book acts as a kind of "prequel" to Beyond Metabolism .In Understanding Metabolism Scott Abel discusses the truth about metabolic damage, the truth about calorie counting and calorie math, and what will and what won't lead to a healthy, robust metabolism and a fast metabolism.Learn • What realistic protein needs are if you're weight training.• Why diets fail when they don't take metabolism into account.• What causes metabolic damage, and the reality of repairing metabolic damage or healing a broken metabolism.• The truth about cardio, and why more cardio can make you fat.• How less exercise can lead to a faster metabolism.• Why the current "calorie-burning" focus of exercise is flawed and ineffective for optimal metabolic function and weight loss.• What kinds of exercises and training is best for an optimized metabolism.• Is caffeine okay? What about artificial sweeteners? Should I be aware of gluten? The book also has in-depth discussions of current trends like Paleo Dieting, the DNA Diet, and more.Learn the proper diet for a fast metabolism and health, longterm metabolic function. Learn what you need to know to lose weight... and KEEP it off! Get Understanding Metabolism now!

from RM26.58 MYR

Out of stock

Feed Your Child Right: the First Complete Nutrition Guide for Asian Parents - Thryft
Lynn Alexander

Feed Your Child Right: the First Complete Nutrition Guide for Asian Parents

from RM43.90 MYR

This book is a must-read for any Asian parents seeking to provide their children with healthy, culturally relevant nutrition guidance. The author provides practical advice on breastfeeding, preventing common childhood illnesses, and preparing delicious, nutritious meals. The book also offers tips on adapting traditional family recipes. Parents looking for reliable advice on how to nourish their children's health and wellbeing should consider reading Feed Your Child Right.

from RM43.90 MYR

Out of stock