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Nutrition

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糖尿病 (Diabetes) - Thryft

糖尿病 (Diabetes)

RM21.57 MYR from RM14.26 MYR Save up to 51%

Recommendation: This book provides valuable information on how food supplements can help improve the quality of life for people with diabetes. It emphasizes the importance of proper nutrition in controlling diabetes and avoiding the many complications that can arise from the disease. Dr Bruce Miller's book is a great resource for those looking to take control of their health and well-being.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

Probiotics: The Revolutionary 'Friendly Bacteria' Way to Vital Health and Well-Being - Thryft
Leon Chaitow, Natasha Trenev

Probiotics: The Revolutionary 'Friendly Bacteria' Way to Vital Health and Well-Being

RM21.57 MYR from RM14.26 MYR Save up to 51%

Recommendation: This book is a must-read for anyone interested in improving their overall health and well-being. Leon Chaitow takes you on a journey into the world of friendly bacteria, or probiotics, and explains how they can contribute to a healthy body. What sets this book apart is its comprehensive exploration of the various species and strains of bacteria, their benefits, and how they can be incorporated into your diet. From fighting infections to promoting infant health, Chaitow covers it all. Get ready to unlock the power of friendly bacteria and embrace a healthier life!

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

Vitamins & Minerals: How to Get the Nutrients Your Body Needs - Thryft
Sara Rose

Vitamins & Minerals: How to Get the Nutrients Your Body Needs

RM32.54 MYR from RM17.92 MYR Save up to 50%

If you're looking for an uncomplicated guide to essential nutrition, this book cuts through the scientific jargon to provide you with practical advice and easy-to-understand information. It might just be the key to elevating your well-being, sharpening your memory, and possibly even preventing health issues. It's like having a nutritionist at your beck and call, helping you understand what your body needs at different stages of life.

RM32.54 MYR from RM17.92 MYR Save up to 50%

In stock

Cholesterol - Thryft
J. Morrell, Eleanor; Morrell J. Bull

Cholesterol

RM28.88 MYR from RM17.92 MYR Save up to 45%

If you're concerned about heart health, "Cholesterol" is a resource that can empower you with knowledge. Eleanor and Morrell J. Bull have distilled crucial information into an accessible guide. Reading it could be the first step in taking control of your health and navigating dietary decisions to keep cholesterol in check. This enlightening read seems especially relevant for anyone aiming for a healthier lifestyle.

RM28.88 MYR from RM17.92 MYR Save up to 45%

In stock

Essentials of Human Anatomy and Physiology - Thryft
Elaine N. Marieb

Essentials of Human Anatomy and Physiology

RM47.17 MYR from RM17.92 MYR Save up to 62%

This book is a great read for students studying health and medicine. It offers a clear and concise explanation of the human body systems, making it easy to understand. The "Prove It Yourself exercises" provide a hands-on approach to learning and help reinforce the concepts presented in the book. Additionally, the inclusion of up-to-date information on hot topics such as stem cell research and DNA fingerprinting makes the book relevant and engaging. Overall, this book is an essential tool for anyone looking to deepen their understanding of the human body.

RM47.17 MYR from RM17.92 MYR Save up to 62%

In stock

Nutrition Therapy And Pathophysiology - Thryft
Sara Long Roth, Marcia Nelms, Kathryn P. Sucher

Nutrition Therapy And Pathophysiology

RM21.57 MYR from RM14.26 MYR Save up to 51%

"Nutrition Therapy and Pathophysiology" provides comprehensive coverage on nutrition therapy and pathophysiology topics. It is an excellent resource for healthcare professionals looking to gain a deeper understanding of the nutrition care process and its role in the healthcare system. The book is pedagogically rich, offers practical advice and is supplemented with a range of resources that assist with critical thinking and reviewing of key topics. With its extensive coverage of nutrition therapy, emphasis on pathophysiology and attention to detail in addressing nutrition therapy for each body system, this is a reference book that healthcare professionals are sure to turn to time and time again.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

Radical Remission : Surviving Cancer Against All Odds - Thryft
Kelly A. Turner

Radical Remission : Surviving Cancer Against All Odds

from RM13.36 MYR

Discover the nine keys that can unlock your pathway to dramatic healing.Kelly Turner, Ph.D., a researcher and psychotherapist who specializes in integrative oncology, gives the reader the results of her research on over a thousand cases of Radical Remission--people who have defied a serious or even terminal cancer diagnosis with a complete reversal of the disease. The results of this study, which focused on seventy-five factors, include astounding insights of the nine key factors that Dr. Turner found among nearly every Radical Remission survivor she has studied and an explanation of how the reader can put these practices to work in his or her own life.Every chapter of Radical Remission includes dramatic stories of survivors' journeys back to wellness. The realization that the possibilities for healing are more abundant than we had previously known gives people concrete ways to defy the overwhelming prognosis of terminal cancer. This is a book for those who are in the midst of receiving conventional cancer treatment, who are looking for other options because that treatment has done all that it can, or who seemingly have no options left but still feel that the future holds the possibility of hope.Kelly Turner's Radical Remission shows that it is possible to triumph over cancer, even in situations that seem hopeless. Encompassing diet, stress, emotions, spirituality, and other factors that profoundly affect our health and well-being, Turner's discussion of how our choices can cause the seemingly miraculous to happen will open your eyes to what is possible when it comes to lasting healing.

from RM13.36 MYR

Out of stock

Gut : the inside story of our body's most under-rated organ - Thryft
Giulia Enders

Gut : the inside story of our body's most under-rated organ

from RM27.85 MYR

The key to living a happier, healthier life is inside us.Our gut is almost as important to us as our brain or our heart, yet we know very little about how it works. In Gut, Giulia Enders shows that rather than the utilitarian and — let’s be honest — somewhat embarrassing body part we imagine it to be, it is one of the most complex, important, and even miraculous parts of our anatomy. And scientists are only just discovering quite how much it has to offer; new research shows that gut bacteria can play a role in everything from obesity and allergies to Alzheimer’s.Beginning with the personal experience of illness that inspired her research, and going on to explain everything from the basics of nutrient absorption to the latest science linking bowel bacteria with depression, Enders has written an entertaining, informative health handbook. Gut definitely shows that we can all benefit from getting to know the wondrous world of our inner workings.In this charming book, young scientist Giulia Enders takes us on a fascinating tour of our insides. Her message is simple — if we treat our gut well, it will treat us well in return. But how do we do that? And why do we need to? Find out in this surprising, and surprisingly funny, exploration of the least understood of our organs

from RM27.85 MYR

Out of stock

The XX Brain : The Groundbreaking Science Empowering Women to Prevent Dementia - Thryft
Lisa Mosconi

The XX Brain : The Groundbreaking Science Empowering Women to Prevent Dementia

from RM44.51 MYR

The XX Brain is an informative and empowering read for any woman interested in protecting their brain health. Dr. Lisa Mosconi's research on the distinct aging of women's brains due to the decline of estrogen is groundbreaking and provides practical methods for protecting the female brain, including diet and stress reduction. She also discusses the effectiveness of hormonal replacement therapy and the risks of environmental toxins. Overall, The XX Brain is a must-read for any woman seeking to take control of her brain health at any age.

from RM44.51 MYR

Out of stock

Lifespan : Why We Age - and Why We Don't Have to - Thryft
David A. Sinclair

Lifespan : Why We Age - and Why We Don't Have to

from RM14.19 MYR

Lifespan could be a good read for those who are interested in prolonging their lifespan and staying healthy. Dr. Sinclair provides a unique and evidence-based perspective on aging, suggesting that it may be a treatable disease, ultimately leading to a longer, healthier life. His observations and suggestions are conveyed through a scientific perspective, which is not only interesting but also informative.

from RM14.19 MYR

Out of stock

Radical Remission : Surviving Cancer Against All Odds - Thryft
Kelly A. Turner

Radical Remission : Surviving Cancer Against All Odds

from RM26.39 MYR

Discover the nine keys that can unlock your pathway to dramatic healing.Kelly Turner, Ph.D., a researcher and psychotherapist who specializes in integrative oncology, gives the reader the results of her research on over a thousand cases of Radical Remission--people who have defied a serious or even terminal cancer diagnosis with a complete reversal of the disease. The results of this study, which focused on seventy-five factors, include astounding insights of the nine key factors that Dr. Turner found among nearly every Radical Remission survivor she has studied and an explanation of how the reader can put these practices to work in his or her own life.Every chapter of Radical Remission includes dramatic stories of survivors' journeys back to wellness. The realization that the possibilities for healing are more abundant than we had previously known gives people concrete ways to defy the overwhelming prognosis of terminal cancer. This is a book for those who are in the midst of receiving conventional cancer treatment, who are looking for other options because that treatment has done all that it can, or who seemingly have no options left but still feel that the future holds the possibility of hope.Kelly Turner's Radical Remission shows that it is possible to triumph over cancer, even in situations that seem hopeless. Encompassing diet, stress, emotions, spirituality, and other factors that profoundly affect our health and well-being, Turner's discussion of how our choices can cause the seemingly miraculous to happen will open your eyes to what is possible when it comes to lasting healing.

from RM26.39 MYR

Out of stock

The Diabetes Code : Prevent and Reverse Type 2 Diabetes Naturally - Thryft
Nina Teicholz, Jason Fung

The Diabetes Code : Prevent and Reverse Type 2 Diabetes Naturally

RM37.19 MYR from RM26.03 MYR Save up to 30%

The Diabetes Code is recommended for anyone looking for a natural and effective way to deal with type 2 diabetes. Dr. Fung's approach of proper dieting and intermittent fasting is a refreshing perspective from the conventional treatments that rely on medications. The book is easy to read and filled with convincing arguments and practical tips that can help readers take control of their health and their lives.

RM37.19 MYR from RM26.03 MYR Save up to 30%

Out of stock

Medical Medium Liver Rescue : Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease - Thryft
Anthony William

Medical Medium Liver Rescue : Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease

from RM23.10 MYR

Medical Medium Liver Rescue could be a good read for individuals looking to understand how liver health affects their overall wellbeing. This book covers various aspects of liver health and how it can be optimized to improve sleep, blood pressure, weight, and overall health. Anthony William provides detailed guidance on how to heal and thrive with a healthy liver, making it an excellent resource for those seeking a natural approach to improve their health.

from RM23.10 MYR

Out of stock

The Hormone Cure : Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol - Thryft
Christianne Northrup, Sara Gottfried

The Hormone Cure : Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol

from RM29.68 MYR

"The Hormone Cure" offers a comprehensive hormone-balancing program for women of all ages. Dr. Gottfried combines supplements, herbal therapies, and bioidentical hormones (most available without a prescription) to address underlying deficiencies and restore balance to the body. This science-based natural therapy can help women achieve increased energy, improved mood, better sleep, weight loss, and increased productivity. Recommended for women who want a holistic approach to hormonal balance.

from RM29.68 MYR

Out of stock

Grain Brain : The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers - Thryft
David Perlmutter, Kristin Loberg

Grain Brain : The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers

RM49.33 MYR from RM34.50 MYR Save up to 30%

Grain Brain could be a good read for individuals looking to improve their brain health through dietary changes. Dr. Perlmutter debunks long-held beliefs about the role of carbs in our diets, and provides a 30-day plan for improving brain health. Readers will appreciate the scientific research and anecdotes that support his recommendations, as well as the practical daily menus, recipes, and supplement recommendations.

RM49.33 MYR from RM34.50 MYR Save up to 30%

Out of stock

The Disease Delusion : Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life - Thryft
Jeffrey S. Bland, Mark Hyman

The Disease Delusion : Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life

from RM29.98 MYR

This book can be a good read for those who are looking for a holistic approach to managing chronic illnesses. Dr. Bland explains the underlying causes of various common ailments and provides science-based solutions to alleviate them. The most unique feature of this book is that it focuses on treating the root cause of diseases, rather than just the symptoms. Users would appreciate the practical solutions and the roadmap to a lifetime of wellness that the book provides.

from RM29.98 MYR

Out of stock

Grain Brain : The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers - Thryft
David Perlmutter, Kristin Loberg

Grain Brain : The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers

from RM43.98 MYR

Grain Brain is perfect for those who want to explore the connection between nutrition and brain health. Dr. David Perlmutter uses scientific evidence and anecdotes to reveal how our modern diet can be detrimental to mental health. He offers practical solutions for readers to improve their brain health by following an extremely low-carb, high-fat diet. One of the most distinctive features of this book is its 30-day plan, complete with daily menus, recipes, and supplement recommendations, making it a comprehensive guide to achieving optimal brain health.

from RM43.98 MYR

Out of stock

The Salt Fix : Why the Experts Got it All Wrong and How Eating More Might Save Your Life - Thryft
James DiNicolantonio

The Salt Fix : Why the Experts Got it All Wrong and How Eating More Might Save Your Life

RM9.64 MYR RM7.31 MYR Save up to 51%

Salt Fix

RM9.64 MYR RM7.31 MYR Save up to 51%

Out of stock

Gut : the inside story of our body's most under-rated organ - Thryft
Giulia Enders

Gut : the inside story of our body's most under-rated organ

from RM27.85 MYR

Imagine uncovering a hidden universe right within you. That's exactly what "Gut" does; Giulia Enders combines science with wit to illuminate our digestive system's intricate and underestimated role. Whether you're simply curious about bodily functions or seeking holistic health insights, the journey through your internal cosmos promises to reshape your view on the humble gut.

from RM27.85 MYR

Out of stock

The Forever Dog - A New Science Blueprint For Raising Exceptionally Healthy And Happy Companions - Thryft
Rodney Habib

The Forever Dog - A New Science Blueprint For Raising Exceptionally Healthy And Happy Companions

from RM14.19 MYR

Recommendation: This book is a must-read for all dog owners who want to ensure that their furry friends have a long and healthy life. With the latest research and expert advice, the authors provide a comprehensive guide to raising a healthy dog that is full of energy and happiness. The book also provides practical tips on how to delay aging in dogs and prevent common health issues. Readers will appreciate the easy-to-follow format and the wealth of information provided by the authors.

from RM14.19 MYR

Out of stock

Fat Chance : The Hidden Truth About Sugar, Obesity and Disease - Thryft
Robert H. Lustig

Fat Chance : The Hidden Truth About Sugar, Obesity and Disease

RM12.80 MYR from RM7.68 MYR Save up to 40%

Robert Lustig’s 90-minute YouTube video “Sugar: The Bitter Truth”, has been viewed more than two million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years. In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control. To help us lose weight and recover our health, Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation. Compelling, controversial, and completely based in science, Fat Chance debunks the widely held notion to prove “a calorie is NOT a calorie”, and takes that science to its logical conclusion to improve health worldwide.

RM12.80 MYR from RM7.68 MYR Save up to 40%

Out of stock

What Your Doctor Doesn't Know About Nutritional Medicine May be Killing You - Thryft
Ray D. Strand

What Your Doctor Doesn't Know About Nutritional Medicine May be Killing You

from RM14.19 MYR

This book would be a good read for someone who is interested in learning about the potential dangers of nutritional medicine and wants to take proactive steps to protect their health. Dr. Ray Strand provides valuable insights and simple steps to enhance your well-being and repair damage caused by illnesses like diabetes and cancer. With clear explanations and practical advice, this book empowers readers to make informed decisions about their health and the role nutrition plays in it.

from RM14.19 MYR

Out of stock

Essentials of Human Anatomy and Physiology - Thryft
Elaine N. Marieb

Essentials of Human Anatomy and Physiology

RM47.17 MYR from RM17.92 MYR Save up to 62%

This book is perfect for students and healthcare professionals who want to gain a comprehensive understanding of human anatomy and physiology. With its 'active learning' features, such as Prove It Yourself exercises, readers are encouraged to engage with and visualize the material. The author's clear and friendly writing style makes the information not only easily digestible but also emphasizes its relevance to the reader's life and future career. Plus, the inclusion of new information on hot topics such as stem cell research and DNA fingerprinting makes this book an up-to-date and informative read.

RM47.17 MYR from RM17.92 MYR Save up to 62%

Out of stock

Healthy at 100 : The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples - Thryft
John Robbins

Healthy at 100 : The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples

from RM36.06 MYR

This book is a masterpiece that combines the traditions of ancient, vibrant cultures with modern medical science to provide an inspirational synthesis of research into healthy aging. The author has isolated characteristics that will enable us to live long and joyous lives. He asserts that the quality of personal relationships is enormously important, and loneliness has more impact on lifespan than smoking. This book inspires hope and provides informed, heartfelt wisdom.

from RM36.06 MYR

Out of stock

The Encyclopedia of Natural Medicine
Joseph E. Pizzorno, Michael T. Murray

The Encyclopedia of Natural Medicine

from RM65.45 MYR

If you're intrigued by the idea of treating ailments naturally and are seeking a comprehensive resource, "The Encyclopedia of Natural Medicine" is a treasure trove. The expertise of Dr. Murray and Dr. Pizzorno ensures you're getting reliable information rooted in extensive research, updated with the latest developments in the field of naturopathy. For anyone yearning to take control of their health holistically, this encyclopedia is a well of knowledge that can guide you through understanding and applying natural remedies effectively.

from RM65.45 MYR

Out of stock

Still Healthy at 100 - Thryft
John Robbins

Still Healthy at 100

from RM9.07 MYR

This insightful book presents the secrets of all of the world's healthiest and longest-lived peoples together with the latest findings of medical science to help readers live longer and live healthier.

from RM9.07 MYR

Out of stock

YOU: The Owner's Manual - An Insider's Guide To The Body That Will Make You Healthier And Younger - Thryft
Michael F. Roizen, Mehmet C. Oz

YOU: The Owner's Manual - An Insider's Guide To The Body That Will Make You Healthier And Younger

RM14.19 MYR from RM9.94 MYR Save up to 30%

YOU: The Owner's Manual is an informative and easy-to-understand guide to achieving optimal physical health. With a focus on debunking popular health myths and providing practical advice for diet, exercise, and therapy, this book is perfect for anyone looking to take control of their health. The unique feature of this book is its emphasis on treating the body as a whole, rather than just targeting individual areas. Highly recommended for anyone looking to improve their overall well-being.

RM14.19 MYR from RM9.94 MYR Save up to 30%

Out of stock

What Your Doctor Doesn't Know about Nutritional Medicine May Be Killing You - Thryft
Ray D. Strand

What Your Doctor Doesn't Know about Nutritional Medicine May Be Killing You

from RM24.40 MYR

This book is a must-read for individuals who seek alternative therapies in medicine. Dr. Strand's expertise and research showcase the importance of nutritional supplements and their impact on our bodies. His focus on oxidative stress and its effects on our health is mind-opening and can equip readers with the knowledge to protect their nutritional health. Reviews praise the book for its clear and concise language, making it accessible to all readers.

from RM24.40 MYR

Out of stock