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Jeffry S. Life
Mastering the Life Plan: The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body
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"Mastering the Life Plan" is a promising choice if you're aiming to overhaul your health and vitality, especially if you're past the bloom of youth. Dr. Jeffry Life is not just preaching; he's the embodiment of his program, flaunting fitness levels that defy his age. The book simplifies his earlier work into something more digestible and adaptable, with new exercises and meal plans that make it feel tailored just for you. If staying youthful and vigorous is on your agenda, Dr. Life's guide could be your personal blueprint to success.
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RM36.20 MYR
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Reader's Digest Association, Jack D. Singer
Comp Man Fitness Well
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RM21.57 MYR
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If you're looking for a comprehensive resource that covers all aspects of health and fitness, "Comp Man Fitness Well" is the perfect book for you. From nutrition and exercise to beauty care and alternative medicine, this all-purpose health guide has got you covered. It even includes special sections on the health of children, the elderly, and pregnant women. With its test to rate your personal fitness lifestyle, this book is a one-stop destination to achieving holistic fitness.
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Michael D'Orso, Bill Phillips
Body For Life
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RM39.85 MYR
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"Body For Life" is a great read for individuals who are looking to transform their fitness and lifestyle in just 12 weeks. The book offers simple principles and steps to follow to lose fat and increase strength, all while living a more balanced life. It focuses on the Power MindsetTM and Nutrition-for-LIFE Method(TM) and mentions the success of ordinary people who have become extraordinary by following the program. This book is perfect for anyone looking to gain control of their body and life through achievable and sustainable steps.
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Steve Friedman, Scott Jurek
Eat and Run : My Unlikely Journey to Ultramarathon Greatness
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“In pursuing the mental side of endurance, Jurek uncovers the most important secrets any runner can learn.”—Amby Burfoot, author of The Runner’s Guide to the Meaning of LifeFor nearly two decades, Scott Jurek has been a dominant force—and darling—in the grueling and growing sport of ultrarunning. Until recently he held the American 24-hour record and he was one of the elite runners profiled in the runaway bestseller Born to Run .In Eat and Run , Jurek opens up about his life and career as a champion athlete with a plant-based diet and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family to his slow transition to ultrarunning and veganism, Scott’s story shows the power of an iron will and blows apart the stereotypes of what athletes should eat to fuel optimal performance. Full of stories of competition as well as science and practical advice—including his own recipes— Eat and Run will motivate readers and expand their food horizons.“Jurek’s story and ideas should easily manage to speak to and cheer on anyone seeking to live life as fully as possible.”— Denver Post“A shockingly honest, revealing, and inspiring memoir.”— Trail Runner
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Michael Matthews
Bigger Leaner Stronger - The Simple Science Of Building The Ultimate Male Body
from RM23.17 MYR
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This book is a must-read for anyone looking to transform their body and become stronger and more confident. With its straightforward approach and simple science-backed techniques, it teaches you how to build muscle and lose fat effectively, without wasting time and money on unnecessary supplements or extreme diets. Say goodbye to long hours in the gym and restrictive eating plans - this book provides a realistic and sustainable path to achieving your fitness goals. Get ready to unleash your inner Hollywood hunk!
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Steve Friedman, Scott Jurek
Eat And Run - My Unlikely Journey To Ultramarathon Greatness
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Eat and Run could be a good read for someone who is interested in long-distance running and veganism. The book details the journey of ultrarunner Scott Jurek, who has won some of the world's most grueling races, and his adoption of a vegan lifestyle. The book is an inspiring tale of determination, perseverance, and the power of a plant-based diet.
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Mark Sisson, Brad Kearns
Primal Endurance : Escape chronic cardio and carbohydrate dependency and become a fat burning beast!
from RM22.27 MYR
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Book recommendation: Primal Endurance could be a great read for anyone tired of the traditional approach to endurance training. With its emphasis on primal lifestyle principles, the book offers a refreshing alternative to the usual carbohydrate dependency and stressful training patterns. Mark Sisson and Brad Kearns, both experienced endurance athletes, guide readers through a comprehensive approach that includes intuitive training, balanced rest and recovery, and primal-aligned eating. By embracing this method, readers can expect to not only improve performance and reduce body fat, but also experience a more enjoyable and sustainable approach to endurance pursuits.
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Novak Đoković
Serve To Win : The 14-Day Gluten-free Plan for Physical and Mental Excellence
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This book could be a good read for people who are interested in improving their health and fitness. Novak Djokovic's success story after adopting a gluten-free diet is thoroughly explained, with weekly menus and easy-to-prepare recipes provided. The book offers a unique approach to achieving excellent physical and mental health, focusing on dietary changes. Readers have raved about the positive impact the book has had on their lives and some have even described it as life-changing and a must-read for anyone interested in healthy eating.
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Rich Roll
Finding Ultra, Revised and Updated Edition : Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
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Finding Ultra would be a great read for individuals who are interested in athletic transformations and those who are going through a midlife crisis. The book provides insight into Rich Roll's journey from an out of shape individual to an ultraman endurance athlete through a plant-based lifestyle and daily training. Reviewed as inspiring and a motivational read urging people to embark on their own journey of self-discovery.
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Gloria Thomas
Apples and Pears
from RM14.19 MYR
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A book for people of all shapes and sizes - a realistic way to achieving the seemingly impossible dream of your perfect body shape. In twelve chapters come the essential ingredients for mind, body and nutrition to ensure success in using exercise to sculpt your body to your specific requirements dependent on your natural shape. identifying your body type, the three 's's - Strength, stamina and suppleness, fuels for performance and goal setting.
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Brendan Brazier, Hugh Jackman
Thrive : The Vegan Nutrition Guide to Optimal Performance in Sports and Life
from RM20.67 MYR
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Recommendation: If you're an athlete looking to enhance your performance, "Thrive : The Vegan Nutrition Guide to Optimal Performance in Sports and Life" is the book for you. This book clearly explains the benefits of nutrient-rich plant-based foods and provides an easy-to-follow 12-week meal plan with over 100 allergen-free recipes and exercise plan. Not only will it help you achieve a lean body and sharp mind, but also everlasting energy.
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bean-anita
Better Body
from RM20.77 MYR
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Easy-to-use, practical and packed with tips and advice, this full-colour guide gives you all the information you need to develop muscle, create great body definition or simply to improve your overall physique. It includes exercises to work out both the upper and lower body, muscle-building techniques, nutritional advice and tips on getting and staying motivated. All these elements are then brought together in six weekly workout programmes, complete with a workout log so you can keep track of your progress. Then, once you have that great body you've always wanted, this essential handbook provides a maintenance programme so you can keep in shape for good. Six-Week Better Body is an easy-to-use, concise guide in a handy compact format for anyone who wants to get real results, fast.
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Michael D'Orso, Bill Phillips
Body For Life
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RM33.64 MYR
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Body For Life could be a good read for users who are looking for a structured program to help them get in shape. The book's most unique and distinctive feature is its holistic approach, which combines a fitness plan with a mindset change, nutrition guidelines, and time management techniques. Users may find the book helpful if they are looking for a step-by-step guide that is easy to follow and has been successful for others.
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Philip Maffetone
The Big Book of Health and Fitness : A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being
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Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night—everyone can stay fit, healthy, and active for many years to come! This book lays out a sensible and holistic road map that makes health and fitness an ingrained part of your lifestyle, and an easy-to-achieve goal for both men and women at any age.For more than three decades, Dr. Maffetone has been treating and advising patients, coaching athletes, lecturing worldwide, and writing books about the importance of self-health care. Topics covered in his latest book include how to make healthy dietary choices, obtain the best nutrition from real food, avoid illness and disease, and learn to listen to your body. Also learn the dangers of common dietary supplements, fat-burning exercise for weight loss, reducing stress, controlling inflammation, having a healthy and fulfilling sex life, and much more. Maffetone expertly guides the reader step by step through each topic and provides simple health surveys to help you better understand how the body works and what to safely do if a problem or symptom arises during your fitness or dietary regimen.
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Loren Cordain, Joe Friel
The Paleo Diet for Athletes : A Nutritional Formula for Peak Athletic Performance
from RM29.68 MYR
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"The Paleo Diet for Athletes" is a great read for anyone looking to improve their athletic performance through their diet. The book offers specific guidelines on what to eat before, during, and after exercise, as well as providing simple, tasty recipes that are packed with power and wholesome ingredients. With a focus on high-protein and low-processed foods, readers can expect to achieve total-body fitness, improved strength, and cardiovascular efficiency.
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Chris Crowley, Henry S. Lodge
Younger Next Year - Live Strong, Fit, And Sexy--Until You're 80 And Beyond
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Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules."Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging.Welcome to the next third of your life--train for it, and you'll have a ball.
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Bill Phillips
Body for Life: 12 Weeks to Mental and Physical Strength by Bill Phillips
from RM23.17 MYR
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This book could be a good read for you if you're looking to make a significant change in your physical and mental well-being. With its 12-week program, Body for Life provides a clear and structured path to help you achieve your desired level of strength and overall fitness. Packed with practical tips and strategies, this book empowers you to develop healthy habits and reach your goals in a realistic and sustainable way. Get ready for a transformative journey that will leave you feeling stronger, both inside and out.
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Bill; D'Orso Phillips
Body For Life - 12 Weeks To Mental And Physical Strength
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This book is great for fitness enthusiasts, beginners, and anyone looking for a lifestyle change. The unique aspect of Body for Life is the combination of weight training and aerobic exercise with a focus on personal transformations mentally and not just physically. The book provides a step by step guide to lose fat and gain strength, all while exercising less and tapping into an endless source of energy with the 'Power Mindset'. Additionally, the eating plan helps feed muscles while starving fats. The 12-week program offers simple yet powerful principles that can transform not only your body but also your life. Highly recommended for those seeking a healthier lifestyle.
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Lucy Knight
Using Your Exercise Ball For Weight-Loss
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The exercise ball is the next yoga...a universal fitness craze that not only trims and tones range of movement than floor based programmes and can therefore isolate, strengthen and stretch every muscle in your body. This is the first ball book to combine core stability workouts, toning exercises, cardiovascular aerobics, delicious recipes and a sensible eating plan to help you achieve gradual, sustainable weight loss . With regular practice, results can be gained quickly . Working out with an exercise ball will soon give you long, lean muscles and the enviable posture of a dancer. The exercise ball prevents and aids back and postural problems by strengthening our core stability muscles — it is an essential piece of equipment for all health and fitness professionals. American actress Ming-Na of hit TV series, ER, insists that it was the 30 minutes a day on the ball that helped her regain her figure, post pregnancy. Supermodel Naomi Campbell is also a convert. Exercise balls are fun , versatile, easy to store and cheap and available to buy on the street or in your local health and fitness centre.Lucy Knight is a professional fitness consultant and trained dancer. Over the years, she has managed a busy health centre and built up her portfolio of health and fitness qualifications to include ballet, gym instruction, yoga, pilates, reflexology and diet and nutrition. She has written and presented eight gymball programmes on video and DVD and acted as a fitness consultant to Avon Cosmetics, Kellogg's Special K and Marks and Spencer. Her media profile is ever growing and she has featured in magazines such as Best, Slimmer Magazine and Mother and Baby .
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Claire Kowalchik
The Complete Book Of Running For Women
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This book is a great guide for women who want to start or improve their running routine. With advice from experts and personal experience, it covers all aspects of running including physical and mental benefits, equipment, training, nutrition, and injury prevention. The question and answer sections and list of resources also provide valuable information for runners of all levels. Readers have praised the book for its friendly and informative tone, making it a must-read for any woman looking to improve her health and confidence through running.
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Chris Crowley, Henry S. Lodge
Younger Next Year : Live Strong, Fit, and Sexy Until You're 80 and Beyond
from RM26.03 MYR
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This book is great for men aged 50 or older who want to live a better life. The author emphasizes the importance of exercise, healthy eating, being passionate about something, and connecting with others. With reliable scientific explanations and easy-to-follow rules, this book offers a program that can help you become stronger, healthier, and more alert, and allow you to stave off 70% of the normal decay associated with aging and eliminate over 50% of all illness and potential injuries. Overall, a great read that can help you shift your perception of aging and embrace a better, more fulfilling life.
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Claire Kowalchik
The Complete Book Of Running For Women
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This book is a treasure for any woman who has felt the runner's high or is curious to experience it. It addresses the unique physiological factors women face and does so with an authoritative yet friendly voice. Whether you're training for a marathon or just looking for a way to stay healthy, the experience and advice compiled here could be your steadfast companion on the journey to empowerment and wellbeing through running.
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