Sale

The New Abs Diet : The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

Regular price RM46.20 MYR RM32.38 MYR 30% off
Unit price
per

Flatten your stomach and stay lean for life

The New Abs Diet is an excellent read for those seeking a comprehensive plan to achieve a lean and healthy body. The book emphasizes the importance of sound nutrition and clinical science, and provides a variety of interval workouts and core exercises to maximize results. It also includes delicious recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle. Users may appreciate the book's straightforward approach and achievable 6-week plan to achieve a flatter stomach and improved health.

Sale

The New Abs Diet : The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

Regular price RM46.20 MYR RM32.38 MYR 30% off
Unit price
per
ISBN: 9781609613839
Estimated First-hand Retail Price: RM77.48 MYR
Publisher: Rodale Books
Date of Publication: 2012-04-10
Format: Paperback
Related Collections: Personal Development, Food & Drink
Related Topics: Personal Development, Food
Goodreads rating: 3.82
(rated by 1436 readers)

Description

The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and more importantly—improve his health dramatically.Since its publication in 2004,  The Abs Diet  has endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now this  New York Times  bestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle.
Condition guide
Availability
 
(0 in cart)

You may also like

Flatten your stomach and stay lean for life

The New Abs Diet is an excellent read for those seeking a comprehensive plan to achieve a lean and healthy body. The book emphasizes the importance of sound nutrition and clinical science, and provides a variety of interval workouts and core exercises to maximize results. It also includes delicious recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle. Users may appreciate the book's straightforward approach and achievable 6-week plan to achieve a flatter stomach and improved health.