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Sale

Foods That Harm, Foods That Heal : an A-Z guide of what to eat and what to avoid for optimum health

by Reader's Digest Association
RM72.76 MYR RM47.17 MYR 35% off
Foods That Harm, Foods That Heal : an A-Z guide of what to eat and what to avoid for optimum health - Thryft
Foods That Harm, Foods That Heal : an A-Z guide of what to eat and what to avoid for optimum health - Thryft

Food guide to optimize health and wellbeing.

This book could be a good read for someone who is looking to make informed food choices for better health. The unique and distinctive feature of this book is its comprehensive A-Z guide that provides information on what foods to eat and what to avoid for optimum health. It also includes tips on cooking, storage, and food-medicine interactions. With its updated information on nutrition, food safety, and strategies to improve memory, this book is a valuable resource for anyone interested in using food as medicine.

Sale

Foods That Harm, Foods That Heal : an A-Z guide of what to eat and what to avoid for optimum health

by Reader's Digest Association
RM72.76 MYR RM47.17 MYR 35% off
ISBN: 9781922083654
Authors: Reader's Digest Association
Publisher: Reader's Digest (Australia) Pty Ltd
Date of Publication: 2013-01-01
Format: Hardcover
Related Collections: Personal Development, Science, Food & Drink
Related Topics: Personal Development, Health, Food, Cooking, Food and Drink
Goodreads rating: 4.09
(rated by 607 readers)

Description

The first edition of Foods That Harm, Foods That Heal more than a decade ago changed the way we viewed food and its impact on our bodies. More than 7 million copies of the book have been sold worldwide since then, and interest in food as medicine has grown as more people want to take control of their health and wellbeing. Researchers continue to reveal the crucial connections between diet and chronic conditions such as heart disease, cancer and other serious illnesses, as well as the impact of food on stress and other common complaints. Included in this completely revised and updated edition are more than 100 health condition entries and over 170 food entries from apples to zucchini, including storage and cooking tips and more. Here's your up-to-date guide on how to make the right, healthy food choices and sidestep the bad ones. -Provides an all-new overview of nutrition and food safety, including information on food additives, fast food and genetically modified crops. -Features simple ways to eat, cook and store each food; and food-medicine interactions to be aware of. -Includes strategies to improve memory, stay mentally active and expand brain power.-A worldwide best-seller in a completely revised, updated and redesigned edition.
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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Food guide to optimize health and wellbeing.

This book could be a good read for someone who is looking to make informed food choices for better health. The unique and distinctive feature of this book is its comprehensive A-Z guide that provides information on what foods to eat and what to avoid for optimum health. It also includes tips on cooking, storage, and food-medicine interactions. With its updated information on nutrition, food safety, and strategies to improve memory, this book is a valuable resource for anyone interested in using food as medicine.