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Light on Yoga: The Classic Guide to Yoga by the World's Foremost Authority

by B. K. S. Iyengar, B.K.S.
RM51.91 MYR
Light on Yoga: The Classic Guide to Yoga by the World's Foremost Authority
Light on Yoga: The Classic Guide to Yoga by the World's Foremost Authority

Comprehensive guide to yoga's practices and philosophy.

If yoga is your interest, "Light on Yoga" is like having a wise teacher beside you. Its detailed instructions and photographs of postures help beginners and seasoned practitioners alike to refine their technique and understanding. The depth of wisdom it offers gives a profound insight into how yoga benefits the mind and body, making it a timeless companion on your personal journey into the practice.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
New

Light on Yoga: The Classic Guide to Yoga by the World's Foremost Authority

by B. K. S. Iyengar, B.K.S.
RM51.91 MYR
ISBN: 9788172235017
Authors: B. K. S. Iyengar, B.K.S.
Publisher: Thorsons
Date of Publication: 2006-03-20
Format: Paperback
Related Collections: Science, Religion, Personal Development, Philosophy
Related Topics: How To, Spirituality, Health, Personal Development
Goodreads rating: 4.29
(rated by 10251 readers)

Description

Light on Yoga is a classic text on the philosophy and practice of Yoga. It is a definitive guide about Yoga, a rigorous discipline for attaining physical, mental, and spiritual well-being. It is aimed at beginners as well as advanced practitioners of Yoga. The book begins with a foreword by Yehudi Menuhin, a famous violinist and a friend of the author. It is divided into three parts. The first part contains an introduction to Yoga, tracing its historical origin to ancient India. The second part is dedicated to yogasanas, bandhas, and kriyas. It covers numerous asanas or poses in great detail. Each asana is illustrated by a photograph. This is followed by step-by-step instructions that will help with perfecting the asana. The benefits of each pose, the ailments it cures, and the precautions it requires are also included. The third part of the book is dedicated to the concept of Pranayama, a form of yogic breathing. It covers the technique of pranayama, its precautions, its effects, and its types. The book ends with two appendices. The first one provides the sequence in which the asanas are to be performed. The second appendix recommends specific asanas for targeting and curing specific diseases. Light on Yoga was first published in 1966. Since then, it has been considered to be a must-have for serious practitioners of
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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Similar Reads

Comprehensive guide to yoga's practices and philosophy.

If yoga is your interest, "Light on Yoga" is like having a wise teacher beside you. Its detailed instructions and photographs of postures help beginners and seasoned practitioners alike to refine their technique and understanding. The depth of wisdom it offers gives a profound insight into how yoga benefits the mind and body, making it a timeless companion on your personal journey into the practice.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.