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The Yoga Body Diet

by Kristen Schultz Dollard, John Douillard
RM60.07 MYR
The Yoga Body Diet - Thryft
The Yoga Body Diet - Thryft

Yoga-based personalized diet for mindfulness and wellness.

"This book could be a good read for individuals who prioritize mindful and personalized approaches to their health. The author offers a unique perspective by integrating yoga principles and self-assessment tools into a comprehensive diet program. The book's distinctive feature is its focus on cultivating balance in the mind and body, while also providing adaptable and flavorful meal plans. Users may appreciate the author's alternative approach to weight-loss, prioritizing stress-reduction and wellness over speed and cardio."

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

The Yoga Body Diet

by Kristen Schultz Dollard, John Douillard
RM60.07 MYR
ISBN: 9781605296487
Estimated First-hand Retail Price: RM103.48 MYR
Authors: Kristen Schultz Dollard, John Douillard
Publisher: Rodale Books
Date of Publication: 2010-04-13
Format: Paperback
Related Collections: Food & Drink
Related Topics: Food
Goodreads rating: 3.65
(rated by 346 readers)

Description

A YOGA BODY IS THE ONE YOU HAVE NOW, ONLY HEALTHIER. This book is your complete guide to how to get it. And the benefits don’t stop atyour appearance. At the end of 4 short weeks, you’ll feel better, you’ll think more clearly, and you’ll find it’s much easier to keep a positive mindset and rollwith life’s inevitable punches. It’s not as difficult as you might think! Here’s how it works. The newest research has demonstrated beyond the shadow of a doubt that active relaxation triggers better blood flow to your organs, improving digestion and immune function. Yoga also puts you more in touch with your body, decreases stress and blood pressure, and regulates your nervous system, cultivating balance in the body. And it pulls muscle toward bone, creating a lithe and lean frame rather than gym-built bulk. The Yoga Body Diet shows you exactly how to eat well, shop wisely, and stretch yourself slim. The best part? NO YOGA EXPERIENCE NECESSARY. On this easy, 4-week plan, you will eat, move, and think according to your natural rhythms. You’ll relax your systems rather than stressing them out, so that you won’t experience the intense hunger pangs that often come when the body is in overdrive. In 4 short weeks, The Yoga Body Diet shows you how to de-stress your life, balance your system, and get the yoga body you’ve always wanted . . . for life.
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

Find out more about our process here.

 

Similar Reads

Yoga-based personalized diet for mindfulness and wellness.

"This book could be a good read for individuals who prioritize mindful and personalized approaches to their health. The author offers a unique perspective by integrating yoga principles and self-assessment tools into a comprehensive diet program. The book's distinctive feature is its focus on cultivating balance in the mind and body, while also providing adaptable and flavorful meal plans. Users may appreciate the author's alternative approach to weight-loss, prioritizing stress-reduction and wellness over speed and cardio."

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.