Insight into Anxiety

Regular price RM31.74 MYR
Unit price
per

Insight into Anxiety

Regular price RM31.74 MYR
Unit price
per
ISBN: 9781853454363
Date of Publication: 2007-05-01
Format: Hardcover
Related Collections: Personal Development, Religion
Goodreads rating: 4.5
(rated by 2 readers)

Description

Based on the Waverley Abbey Insight Day on Anxiety led by Chris Ledger, this is a book for those who seek to help others and for those who themselves suffer in some way from anxiety. Well researched, this book is both informative and practical. There is the clear biblical model of our self-worth and wholeness in God. We see how anxiety affects us, physically and physiologically. We are helped to understand specific anxieties, and how to both measure and interpret the levels. Importantly, skills and strategies are given to help overcome anxiety. Each chapter contains activities, reflections, case studies, a prayer, and more.Topics covered Anxiety what it actually is Different 'types' of anxiety e.g. as OCD, phobias, panic attacks etc. Biblical references to anxiety Who is at risk from anxiety what sorts of personalities The sources and causes of anxiety
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