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Hatha Yoga Illustrated

Regular price RM44.27 MYR
Unit price
per

A visual guide to enriching hatha yoga practices.

If you're looking to dive into hatha yoga, this book is like having a personal instructor in your living room. The detailed photographs ensure you get the posture right, fostering a safer and more effective practice. Whether you're a beginner constructing your first routine or an experienced yogi seeking to refine your poses, "Hatha Yoga Illustrated" has the versatility to enhance your journey toward physical and emotional wellness.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Hatha Yoga Illustrated

Regular price RM44.27 MYR
Unit price
per
ISBN: 9780736062039
Publisher: Human Kinetics
Date of Publication: 2005-10-20
Format: Paperback
Related Collections: Personal Development
Goodreads rating: 4.11
(rated by 812 readers)

Description

Experience the physical benefits and body awareness from hatha yoga--the most popular form of yoga today. "Hatha Yoga Illustrated" presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, "Hatha Yoga Illustrated" is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.
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A visual guide to enriching hatha yoga practices.

If you're looking to dive into hatha yoga, this book is like having a personal instructor in your living room. The detailed photographs ensure you get the posture right, fostering a safer and more effective practice. Whether you're a beginner constructing your first routine or an experienced yogi seeking to refine your poses, "Hatha Yoga Illustrated" has the versatility to enhance your journey toward physical and emotional wellness.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.