Results for "Miriam E. Nelson"

If you've ever admired the resilience of the human spirit, "Long Walk to Freedom" is a must-read. It's not just about the political history; it’s a deeply personal narrative that gives you insight into the man behind the icon—Nelson Mandela. It shows the sacrifices one makes for freedom, and Mandela's unwavering dedication to equality will leave you both educated and inspired.

"Strong Women Stay Young" is a great book for any woman looking to improve their health and fitness without resorting to drugs or extreme diets. With just two sessions of strength training a week, the book shows how women of any fitness level can improve bone density, strength, balance, flexibility and energy levels. The program is safe and easy to follow, and significant improvements can be seen within just four weeks. Its unique feature is that it combines strength training with overall fitness, making it an effective choice for women of all ages looking to improve their health and well-being.

Good