{"product_id":"the-calm-and-cozy-book-of-sleep-volume-13-rest-dream-live","title":"The Calm and Cozy Book of Sleep: Volume 13 : Rest + Dream + Live","description":"\u003cp\u003eSleep is the ultimate act of self-care, yet the quest to get a good night's rest is never ending. In The Calm \u0026amp; Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, discussing a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond, including:\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e                    Perfecting your sleep environment\u003cbr\u003e                    Celebrating sleepiness\u003cbr\u003e                    Changing your relationship with your bed\u003cbr\u003e                    Practicing peaceful bedtime activities\u003cbr\u003e                    Sleeping with pets\u003cbr\u003e                    Using sleep aids\u003cbr\u003e                    Napping\u003cbr\u003e                    Focusing on rest\u003cbr\u003e                    Managing anxiety and racing thoughts\u003cbr\u003e                    Creating an enjoyable morning routine\u003cbr\u003e\u003cbr\u003e                    Approaching sleep in a fresh, relatable, and non-clinical way, The Calm and Cozy Book of Sleep shares tried-and-true tips to help you fall asleep (and stay asleep)-effortlessly and naturally-and convinces you to learn to love sleep.\u003cbr\u003e\u003cbr\u003e                     The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it's learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work\/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life.\u003cbr\u003e\u003cbr\u003e                     Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men's Society; Genius Jokes; Beating Burnout; Ayurveda for Life; Choose Happy; and You Got This.\u003c\/p\u003e\u003cbr\u003eAuthor: Beth Wyatt\u003cbr\u003eFormat: Hardback\u003cbr\u003eNumber of Pages: 128\u003cbr\u003ePublisher: Rock Point\u003cbr\u003ePublication Date: 04 Aug 2020\u003cbr\u003e","brand":"Thryft Singapore","offers":[{"title":"Like New","offer_id":39671944806481,"sku":"RA786","price":45.0,"currency_code":"MYR","in_stock":false},{"title":"Very Good","offer_id":39671944839249,"sku":"RA786","price":36.0,"currency_code":"MYR","in_stock":false},{"title":"Good","offer_id":39671944872017,"sku":"RA786","price":33.0,"currency_code":"MYR","in_stock":false},{"title":"Well Read","offer_id":39671944904785,"sku":"RA786","price":29.0,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0110\/0598\/4849\/products\/9781631066870_bdbdd124-47e9-454b-a50f-e2a96e70904b.jpg?v=1717767931","url":"https:\/\/thryft.my\/products\/the-calm-and-cozy-book-of-sleep-volume-13-rest-dream-live","provider":"Thryft","version":"1.0","type":"link"}