{"product_id":"teaching-yoga-essential-foundations-and-techniques","title":"Teaching Yoga: Essential Foundations and Techniques","description":"Teaching Yoga serves as a comprehensive resource for both new and experienced teachers, and for yoga students seeking to refine their skills. Aligned with Yoga Alliance's teacher training standards, it is suitable as a core text for yoga teacher training programs. Drawing on a wide range of perspectives, the book includes more than 150 photographs and illustrations and covers fundamental topics in yoga philosophy and history, including a historical overview of classical yoga, the Vedas, Upanishads, Bhagavad Gita, and the Yoga Sutras of Patanjali, as well as the main historical sources on tantra and early Hatha yoga. It describes eleven major styles of contemporary yoga, with notes on their development and distinguishing features. It explores traditional and modern aspects of anatomy and physiology, and provides tools for teaching asanas (poses), pranayama (breathing techniques), and meditation. It offers practical guidance on classroom setup, planning and sequencing classes, and the process of becoming a teacher and sustaining a career in the profession. The book includes extensive bibliographic references, a comprehensive index, and an appendix listing associations, institutes, organizations, and professional resources for yoga teachers. Author: Mark Stephens. Publisher: North Atlantic Books. Publication date: 2010. Pages: 432.","brand":"Thryft Singapore","offers":[{"title":"Like New","offer_id":52500682998041,"sku":"RA781.7","price":52.0,"currency_code":"MYR","in_stock":false},{"title":"Very Good","offer_id":52500683030809,"sku":"RA781.7","price":45.0,"currency_code":"MYR","in_stock":true},{"title":"Good","offer_id":52500683063577,"sku":"RA781.7","price":41.0,"currency_code":"MYR","in_stock":false},{"title":"Well Read","offer_id":52500683096345,"sku":"RA781.7","price":37.0,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0110\/0598\/4849\/files\/6828524.jpg?v=1781081685","url":"https:\/\/thryft.my\/products\/teaching-yoga-essential-foundations-and-techniques","provider":"Thryft","version":"1.0","type":"link"}