{"product_id":"kettlebells-strength-training-for-power-grace","title":"Kettlebells - Strength Training For Power \u0026 Grace","description":"\u003cp\u003eKettlebells--those amazingly effective weights that look like bowling balls\u003cbr\u003ewith handles--have become all the rage in high-end health clubs and boxing\u003cbr\u003egyms everywhere. And this is the first mainstream how-to guide to guide on\u003cbr\u003ethe subject. How can you get a complete training program that works the\u003cbr\u003eheart, builds muscle mass, increases endurance, and improves flexibility--\u003cbr\u003ewithout having to spend hours in the gym? The answer: kettlebells. That's\u003cbr\u003ethe equipment elite Soviet athletes depended on to build their super-\u003cbr\u003estrength and win gold medals, and it's still the best way to get the body\u003cbr\u003eyou've dreamed of. With the help of 150 color photos to illustrate every\u003cbr\u003emove, two certified trainers from New York's elite Equinox Club explain all\u003cbr\u003ethe ins-and-outs (including safety) of this tough but accessible full-body\u003cbr\u003eworkout. In addition to clearly explained exercises and routines, Victoria\u003cbr\u003eD. Gray and Smith Vatel provide tips on where to buy weights (and how to\u003cbr\u003ecreate your own), show how to set up a home workout space, and, most\u003cbr\u003eimportantly, explain how to avoid injuries and accidents.\u003c\/p\u003e\u003cbr\u003eAuthors: Smith Vatel, Victoria D. Gray\u003cbr\u003ePublisher: Sterling Publishing Company, Inc.\u003cbr\u003ePublication Date: 2005\u003cbr\u003e","brand":"Thryft Singapore","offers":[{"title":"Like New","offer_id":39990302179409,"sku":"GV546.3","price":16.0,"currency_code":"MYR","in_stock":false},{"title":"Very Good","offer_id":39990302212177,"sku":"GV546.3","price":13.0,"currency_code":"MYR","in_stock":false},{"title":"Good","offer_id":39990302244945,"sku":"GV546.3","price":12.0,"currency_code":"MYR","in_stock":false},{"title":"Well Read","offer_id":39990302277713,"sku":"GV546.3","price":11.0,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0110\/0598\/4849\/products\/content_413b361f-c297-43e4-99a8-c300edecd047.jpg?v=1717750715","url":"https:\/\/thryft.my\/products\/kettlebells-strength-training-for-power-grace","provider":"Thryft","version":"1.0","type":"link"}