{"product_id":"anatomy-of-running","title":"Anatomy of Running","description":"Anatomy of Running follows the format of the Anatomy of... series. The book features full-body anatomy illustrations that reveal the musculature as the body performs a running motion. By seeing how the muscles interact and which muscles activate and support the movement, readers gain a clear understanding of running and its benefits. Anatomy of Running begins with an introduction to running as a popular fitness activity, and covers: benefits of running; warming up, stretching, cooling down; equipment (shoes, heart rate monitors, pedometers); surfaces, distances, environment; muscles and ligaments used; stretches and strengthening; common injuries (identification, prevention, treatment, causes); special considerations (age, pregnancy, fitness level, health). To gain the greatest benefit, runners should combine running with strengthening exercises to improve efficiency, increase benefits, and advance speed, distance, and stamina. For those starting a program, strong supportive muscles from the beginning can reduce fatigue and discourage injuries. Anatomy of Running is an expert guide useful for anyone undertaking or improving a running program, training for a distance event, or using running as a supplement to another fitness activity. Coaches and running clinics will find the book especially useful.","brand":"Thryft Singapore","offers":[{"title":"Like New","offer_id":52066727362841,"sku":"X62525","price":51.0,"currency_code":"MYR","in_stock":false},{"title":"Very Good","offer_id":52066727395609,"sku":"X62525","price":44.0,"currency_code":"MYR","in_stock":true},{"title":"Good","offer_id":52066727428377,"sku":"X62525","price":40.0,"currency_code":"MYR","in_stock":false},{"title":"Well Read","offer_id":52066727461145,"sku":"X62525","price":37.0,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0110\/0598\/4849\/files\/29367064.jpg?v=1773663892","url":"https:\/\/thryft.my\/products\/anatomy-of-running","provider":"Thryft","version":"1.0","type":"link"}