The Longevity Book is a perfect read for women who are in their thirties and beyond, who are looking to learn more about how to care for their bodies as they age. Diaz's book provides practical tips and expert insights on topics ranging from biology to neuroscience, all with the goal of helping women maintain optimal health as they transition into midlife. The book's unique and distinctive feature is its holistic focus on self-care, empowering women to take control of their health and well-being. Overall, The Longevity Book is a highly recommended read for anyone interested in aging well and taking care of their body and mind.
Riley is your virtual thrift companion, and here to help you find your next favourite read. You can also find in-stock similar reads linked by topic and genre here!
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
The Longevity Book : The Science of Aging, the Biology of Strength, and the Privilege of Time
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The Longevity Book is a perfect read for women who are in their thirties and beyond, who are looking to learn more about how to care for their bodies as they age. Diaz's book provides practical tips and expert insights on topics ranging from biology to neuroscience, all with the goal of helping women maintain optimal health as they transition into midlife. The book's unique and distinctive feature is its holistic focus on self-care, empowering women to take control of their health and well-being. Overall, The Longevity Book is a highly recommended read for anyone interested in aging well and taking care of their body and mind.
Riley is your virtual thrift companion, and here to help you find your next favourite read. You can also find in-stock similar reads linked by topic and genre here!
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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