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Breathing Free: The 5-Day Breathing Programme That Will Change Your Life

by Teresa Hale
RM37.00 MYR
Breathing Free: The 5-Day Breathing Programme That Will Change Your Life
Breathing Free: The 5-Day Breathing Programme That Will Change Your Life

Transform health with breath, Buteyko Method revealed.

If you're curious about holistic wellness, "Breathing Free" could be a fascinating read for you. It delves into the Buteyko Method, offering a drug-free alternative that emphasizes the power of modified breathing techniques to improve various health issues. Simple, practical exercises packed into a five-day plan make it an accessible starting point for those looking to tap into their breathing for better health.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Breathing Free: The 5-Day Breathing Programme That Will Change Your Life

by Teresa Hale
RM37.00 MYR
Condition guide

Book Condition Guide

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This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9780340728314
Authors: Teresa Hale
Publisher: Hodder Hb
Date of Publication: 1999-01-01
Format: Paperback
Related Collections: Science, Personal Development
Related Topics: Medicine, Personal Development, Health
Goodreads rating: 3.4
(rated by 10 readers)

Description

A guide to the drug-free approach of the Buteyko Method for asthma, and general health and well-being. At the heart of the Buteyko Method lies the recognition that some 200 diseases, including respiratory conditions, develop because of hyperventilation. By altering your breathing patterns, you can radically improve your health, relieve symptoms and sometimes even eradicate illnesses without the need for drugs. The simple breathing exercises in this five-day programme are based on 45 years of practical and empirical research by leading Russian medical scientist, Professor Buteyko, and are used around the world.
 

Transform health with breath, Buteyko Method revealed.

If you're curious about holistic wellness, "Breathing Free" could be a fascinating read for you. It delves into the Buteyko Method, offering a drug-free alternative that emphasizes the power of modified breathing techniques to improve various health issues. Simple, practical exercises packed into a five-day plan make it an accessible starting point for those looking to tap into their breathing for better health.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.