This book could be a good read for golf enthusiasts looking to take their game to the next level. The unique and distinctive feature of this book is its six-step exercise system, which is specifically designed to enhance performance and reduce injury in golf. By following the targeted fitness routines outlined in this book, you can improve your overall fitness and ultimately improve your golf game. Whether you are a beginner or an experienced golfer, this book can help you take your skills to new heights.

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Outlines an exercise program for improving flexibility, strength, and endurance and offers suggestions for fitness activities that can be added to one's daily routine

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