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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

by Jon Kabat-Zinn, J. Mark G. Williams, Danny Penman
RM34.00 MYR
Compare to estimated retail price: RM93.00 MYR  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Transform stress into peace with daily mindfulness.

If you've felt bogged down by stress and the relentless pace of modern life, this book might be your much-needed breath of fresh air. With its straightforward, no-nonsense mindfulness exercises, it's geared towards making a tangible difference in just a few minutes a day. As someone seeking serenity amidst chaos, this practical guide, rooted in clinically proven methods, could empower you to find your inner calm and tackle life's challenges with renewed courage.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

by Jon Kabat-Zinn, J. Mark G. Williams, Danny Penman
RM34.00 MYR
Compare to estimated retail price: RM93.00 MYR  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Condition guide

Book Condition Guide

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This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

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*Books may be missing bundle media (e.g. CD, e-book code), if included.

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*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781609618957
Authors: Jon Kabat-Zinn, J. Mark G. Williams, Danny Penman
Publisher: Rodale Books
Date of Publication: 2012-11-13
Format: Paperback
Related Collections: Philosophy, Personal Development, Science
Related Topics: Mental Health, Neuroscience, How To, Personal Development, Medicine, Psychology
Goodreads rating: 4.0
(rated by 13663 readers)

Description

From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, this book offers a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, less stressed, and exhausted life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues offers simple, straightforward mindfulness meditation practices that anyone can do—and it can take just 10-20 minutes a day for the full benefits to be revealed.
 

Transform stress into peace with daily mindfulness.

If you've felt bogged down by stress and the relentless pace of modern life, this book might be your much-needed breath of fresh air. With its straightforward, no-nonsense mindfulness exercises, it's geared towards making a tangible difference in just a few minutes a day. As someone seeking serenity amidst chaos, this practical guide, rooted in clinically proven methods, could empower you to find your inner calm and tackle life's challenges with renewed courage.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.