This book is a great read for anyone looking to reduce stress, increase self-awareness, and find new ways of thinking and behaving. The unique and distinctive feature of this book is its focus on mindfulness, which allows readers to fully experience the present moment and break free from unhelpful thoughts and thinking patterns. Users would likely review the book positively for its practical tips and techniques that help readers achieve a new level of understanding and bring about positive changes in their relationships and overall enjoyment of life.

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Be calm, collected and in the moment. Too often, life just races by. You don't fully experience what's happening now because you're too busy thinking about what needs doing tomorrow or distracted by what happened yesterday. And all the time, your mind is chattering with commentary or judgment. Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life. With ideas, tips, and techniques to help you enjoy a more mindful approach to life, you'll learn how to adopt more positive ways of thinking and behaving, become calmer and more confident, break free from unhelpful thoughts and thinking patterns, bring about positive changes in your relationships, and achieve a new level of self-awareness and understanding. Life is happening right now; mindfulness will help you live in the moment so it doesn't pass you by.

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