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Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation

by David J. Lieberman
RM45.00 MYR
Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation

Holistic guide to mastering anger management.

If you often find yourself on the edge of boiling over in conversations or challenging situations, "Never Get Angry Again" could offer you a refreshing perspective. Not only does it delve into the roots of anger, but it also provides tangible strategies to stay calm. The book stands out for its holistic approach, tackling emotional, spiritual, and physical aspects that contribute to anger. It's not just about suppressing anger; it's about understanding and redirecting it, which could be a game changer for you.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation

by David J. Lieberman
RM45.00 MYR
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781250154392
Authors: David J. Lieberman
Publisher: St. Martin's Press
Date of Publication: 2018-01-09
Format: Hardcover
Related Collections: Personal Development, Philosophy, Business
Related Topics: Personal Development, Mental Health, Psychology, Business, Personal Development, Self Help, Communication
Goodreads rating: 3.77
(rated by 1899 readers)

Description

Never Get Angry Again is a comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the reader can do to gain perspective. David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In this book, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs. Take a deep breath and count to ten. Meditate. Visualize your happy place. You’ve probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger. Let’s face it: if anger-management techniques were effective, you wouldn’t be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn’t. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature.
 

Holistic guide to mastering anger management.

If you often find yourself on the edge of boiling over in conversations or challenging situations, "Never Get Angry Again" could offer you a refreshing perspective. Not only does it delve into the roots of anger, but it also provides tangible strategies to stay calm. The book stands out for its holistic approach, tackling emotional, spiritual, and physical aspects that contribute to anger. It's not just about suppressing anger; it's about understanding and redirecting it, which could be a game changer for you.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.